Thursday 2 May 2019





Buckwheat Pancakes with Spinach and Fete cheese

Buckwheat and spinach enrich the blood, helping to increase the red blood cells and restore metabolic balance.

  • Place the flour in a mixing bowl with a pinch of salt add the egg and the milk. Using a wooden spoon, stir in well.
  • Gradually add around 100ml water, little by little, stirring continuously until all the flour has been incorporated and the mixture is lump-free. Then stir a 1⁄2 tablespoon oil into the batter.
  • Preheat the oven to 1800C
  • Place the crumbled feta cheese, 3 eggs ricotta cheese, Greek yogurt and a
    pinch of salt in a bowl mix them well, then add the chopped spinach to the
    mixture and combine them.
  • Make 8 pancakes
  • Spread some of the filling over a pancake and roll it up. Repeat with the rest of
    the pancakes.
  • Arrange the pancake rolls in a greased baking dish. Pour the remaining filling
    over the pancakes and bake in the preheated oven for 20 minutes.
    Serving:
    Serve hot with salad.