Wednesday, 6 May 2015
The Truth About Fat Loss
By Craig Ballantyne
I went to go meet Bill Phillips - the creator of the Body for Life Transformation Challenge...And I came back with a set of 100 guidelines for my business and your fat loss program.
Here's the story...
Last November, I traveled to Mesa, Arizona, to hear Bill Phillips speak at a seminar. But at the end of the conference, it wasn't Phillips who I remembered hearing, nor was it Richard Branson, who spoke to us via satellite...but it was a man named Dave Kekich.
Mr. Kekich has written something called, "The Kekich Credo's", a set of 100 success secrets, and I review one secret everyday.
In fact, each morning I have a routine. After walking the dog, eating breakfast, and completing one major task for the day, I then review one of the 100 Kekich Credo's and relate it to my business and to your fat loss goals.
Yesterday, after a 2-hour walk with the dog in the Toronto Beaches (yes, we have beaches in Canada!), it was... Kekich Credo #4...
"Real regrets only come from not doing your best. All else is out of your control. You're measured by results only. Trade excuses and "trying" for results, and expect half-hearted results from half-hearted efforts. Do more than is expected of you. Life's easy when you live it the hard way...and hard if you try to live it the easy way."
And here's my interpretation of how this success secret applies to your fat loss program...
-> Who are the ones on the cardio confessional every Monday? The people who did not do their best on the weekend with their diet.
-> Most people fail to control themselves, and end up only with regrets. They trade minutes of pleasure (i.e. fast food) for days, weeks, months, and years of regret. Do not be like everyone else!
-> Focus on quality workouts, not quantity. Focus on planning ahead to overcome obstacles, rather than trying to "out-cardio" your bad diet. You'll never succeed that way.
-> Always hit a personal best in each workout. This guarantees progress for both fat burning and muscle building.
-> Fat loss is easy once you understand how hard it is...and it's hard if you think it is easy.
That's the Truth About Fat Loss.
If you accept that in order to lose fat, you must...
1) Plan and prepare your nutrition in advance. That means spending some time on the weekend, planning what you need, going to the grocery store, and coming back home and preparing that food into meals for the rest of the week.
Cook a lot of chicken at once. Cut up all of your vegetables. Wash all your fruit. Package up your nuts in snack sized containers.
Take the "boy scout" approach to your nutrition and always be prepared.
2) Follow a professionally designed, structured workout routine that is more intense than anything you'd put together for yourself
3) Get social support from others who have gone through the same trials and tribulations that you face .then you will succeed.
http://ezinearticles.com/?The-Truth-About-Fat-Loss&id=1142272
Tuesday, 5 May 2015
Monday, 4 May 2015
History of the Mediterranean Diet
By Ray Darken
Eating Well for Good Health
Introduction
In recent years, a growing number of men and women in different countries around the world have become increasingly concerned about their health. Because of the fact that many people have become more concerned about their overall health, these men and women have paid closer attention to what they eat on a regular basis. In the final analysis, these men and women are making dietary decisions designed to improve their general health and wellbeing.
As people have become more conscious of their health and diet, a considerable number of these same men and women have become interested in the Mediterranean diet regimen. If you are, in fact, a person who appreciates the interrelationship between diet and health, you may have a definite interest in the history of the Mediterranean diet regimen.
Before you can appropriately understand what the Mediterranean diet is all about, you need to appreciate that it is more of a concept than a specific dining routine. In reality, there is no such thing as a Mediterranean diet common to all of the countries in the Mediterranean region of the world. Rather, the "Mediterranean diet" consists of those food items that people who live in the various nations in the region consume in common.
The Origins of the Mediterranean Diet
The concept of the Mediterranean diet is derived from the eating habits and patterns of the people who populate the countries of Italy, Greece, Spain, France, Tunisia, Lebanon and Morocco. As aresult, the Mediterranean diet actually includes a tremendous array of delectable food. In point of fact, if a person elects to adopt the concept of the Mediterranean dining scheme, or if a person elects to follow a Mediterranean diet regimen, he or she will have the ability to enjoy a remarkable assortment of scrumptious fare.
The diet of the peoples that have populated the regions around the Mediterranean Sea actually have remained nearly completely unchanged for well over one thousand years. The history of the region is replete with examples of men and women living longer than similarly situated people who consumed alternate diets. Through the centuries, the people of the Mediterranean Sea region have enjoyed longer lives that people in other parts of the world at the same historical epoch.
At the heart of the Mediterranean diet are foods and beverages that are indigenous to the geographic landmass surrounding the Mediterranean Sea. In short, the development of the Mediterranean dieting and dining pattern initially developed by providence. The people of the region naturally and understandably ate those foods and drank those beverages that readily were available in and around their homes.
The Historical Elements of the Mediterranean Diet Scheme
As mentioned previously, over the centuries, the diet of the peoples of the Mediterranean Sea region has remained essentially unchanged. The Mediterranean diet consists of the bountiful consumption of a number of healthy food items including:
* Fresh fruit
* Fresh vegetables
* Low fat nuts
* Whole grains
* Monounsaturated fat
In a similar vein, the Mediterranean diet utilized by people for generation after generation excludes or limits certain food items that have been deemed harmful in recent scientific studies. These less than desirable food items include:
* Saturated fats
* Red and fatty meat
* Rich dairy products
* Fatty fish
The Historical Effects of the Mediterranean Diet Scheme
As has been alluded to earlier in this article on the history of the Mediterranean diet regimen, the people who inhabit the region have a demonstrably lower rate of heart disease and related ailments that oftentimes have a direct dietary connection. With the advent of scientific studies that have correlated the incidence of health problems with a poor diet, the positive effects of the Mediterranean diet have become self evident.
Research over the course of the past two decades has conclusively demonstrated that the men and women who populate the Mediterranean region are afflicted with heart disease and similar ailments far less often than people in other regions of the world. The experts who have conducted these studies have concluded that there is a strong likelihood that the diet scheme that is common in the Mediterranean region is responsible for maintaining the good health of the people who live in that corner of the globe throughout the past one thousand years.
Conclusion: The Expansive Use of the Historical Mediterranean Diet Scheme
During the past twenty years, a significant number of people in different countries around the world have turned their attention towards finding healthy diet regimens that are low in saturated fat and that include bountiful servings of fresh fruits and vegetable. Consequently, the Mediterranean diet has caught the eye of innumerable people who want to include healthy eating into their overall course of prudent living. In short, the Mediterranean diet encompasses foods and beverages that, when consumed in moderation, can work to lessen the threat of some serious diseases and can aid in creating the necessary foundation for a long, hearty lifetime.
In recent years, a growing number of men and women in different countries around the world have become increasingly concerned about their health. Because of the fact that many people have become more concerned about their overall health, these men and women have paid closer attention to what they eat on a regular basis. In the final analysis, these men and women are making dietary decisions designed to improve their general health and wellbeing.
As people have become more conscious of their health and diet, a considerable number of these same men and women have become interested in the Mediterranean diet regimen. If you are, in fact, a person who appreciates the interrelationship between diet and health, you may have a definite interest in the history of the Mediterranean diet regimen.
Before you can appropriately understand what the Mediterranean diet is all about, you need to appreciate that it is more of a concept than a specific dining routine. In reality, there is no such thing as a Mediterranean diet common to all of the countries in the Mediterranean region of the world. Rather, the "Mediterranean diet" consists of those food items that people who live in the various nations in the region consume in common.
The Origins of the Mediterranean Diet
The concept of the Mediterranean diet is derived from the eating habits and patterns of the people who populate the countries of Italy, Greece, Spain, France, Tunisia, Lebanon and Morocco. As aresult, the Mediterranean diet actually includes a tremendous array of delectable food. In point of fact, if a person elects to adopt the concept of the Mediterranean dining scheme, or if a person elects to follow a Mediterranean diet regimen, he or she will have the ability to enjoy a remarkable assortment of scrumptious fare.
The diet of the peoples that have populated the regions around the Mediterranean Sea actually have remained nearly completely unchanged for well over one thousand years. The history of the region is replete with examples of men and women living longer than similarly situated people who consumed alternate diets. Through the centuries, the people of the Mediterranean Sea region have enjoyed longer lives that people in other parts of the world at the same historical epoch.
At the heart of the Mediterranean diet are foods and beverages that are indigenous to the geographic landmass surrounding the Mediterranean Sea. In short, the development of the Mediterranean dieting and dining pattern initially developed by providence. The people of the region naturally and understandably ate those foods and drank those beverages that readily were available in and around their homes.
The Historical Elements of the Mediterranean Diet Scheme
As mentioned previously, over the centuries, the diet of the peoples of the Mediterranean Sea region has remained essentially unchanged. The Mediterranean diet consists of the bountiful consumption of a number of healthy food items including:
* Fresh fruit
* Fresh vegetables
* Low fat nuts
* Whole grains
* Monounsaturated fat
In a similar vein, the Mediterranean diet utilized by people for generation after generation excludes or limits certain food items that have been deemed harmful in recent scientific studies. These less than desirable food items include:
* Saturated fats
* Red and fatty meat
* Rich dairy products
* Fatty fish
The Historical Effects of the Mediterranean Diet Scheme
As has been alluded to earlier in this article on the history of the Mediterranean diet regimen, the people who inhabit the region have a demonstrably lower rate of heart disease and related ailments that oftentimes have a direct dietary connection. With the advent of scientific studies that have correlated the incidence of health problems with a poor diet, the positive effects of the Mediterranean diet have become self evident.
Research over the course of the past two decades has conclusively demonstrated that the men and women who populate the Mediterranean region are afflicted with heart disease and similar ailments far less often than people in other regions of the world. The experts who have conducted these studies have concluded that there is a strong likelihood that the diet scheme that is common in the Mediterranean region is responsible for maintaining the good health of the people who live in that corner of the globe throughout the past one thousand years.
Conclusion: The Expansive Use of the Historical Mediterranean Diet Scheme
During the past twenty years, a significant number of people in different countries around the world have turned their attention towards finding healthy diet regimens that are low in saturated fat and that include bountiful servings of fresh fruits and vegetable. Consequently, the Mediterranean diet has caught the eye of innumerable people who want to include healthy eating into their overall course of prudent living. In short, the Mediterranean diet encompasses foods and beverages that, when consumed in moderation, can work to lessen the threat of some serious diseases and can aid in creating the necessary foundation for a long, hearty lifetime.
Sunday, 3 May 2015
Friday, 1 May 2015
Health and Diet Programs - What You Should Know
By Deb L Griffin
http://ezinearticles.com/?Health-and-Diet-Programs---What-You-Should-Know&id=4137575
There are as many different health and diet programs available as
there are body types and genetic make ups. You must research and find
the one program that works for you. After implementing a program you
must make a life change to continue to enjoy the full effect. This will
take much willpower and dedication.
Sure you can lose the weight quickly and feel great for awhile. Unless you make a life time commitment to the program the weight will creep back with a few extra pounds. Lose weight quickly programs may not and most likely are not the healthiest. You really have to research all the programs to make a choice that is good for your weight and health.
Along with your life changing eating habits you must also make the choice to implement a very easy to do exercise routine. As with diet programs there are many, many exercise programs available. Again you will have to research, try and find a program that fits you and is easy for you to make that all important life change.
Your choice should be easy for you to do and will show results or you may not stay with the program. You may have to use different programs to achieve the results you are working toward. Remember the programs must be choices you will make a commitment and continue to use.
You should enjoy every minute of every exercise program. The program should be one that you will look forward to doing every day. Combining your diet program and exercise program should lead you to a very healthy life style.
Supplements and vitamins are another part of your program that you must research and find the best fit for you. Again, there are many supplements and vitamins to choose from and this area may take much trial and error before you find the regiment that best matches your needs. Health and diet program industry changes daily. It is very important you stay up to date.
http://ezinearticles.com/?Health-and-Diet-Programs---What-You-Should-Know&id=4137575
Sure you can lose the weight quickly and feel great for awhile. Unless you make a life time commitment to the program the weight will creep back with a few extra pounds. Lose weight quickly programs may not and most likely are not the healthiest. You really have to research all the programs to make a choice that is good for your weight and health.
Along with your life changing eating habits you must also make the choice to implement a very easy to do exercise routine. As with diet programs there are many, many exercise programs available. Again you will have to research, try and find a program that fits you and is easy for you to make that all important life change.
Your choice should be easy for you to do and will show results or you may not stay with the program. You may have to use different programs to achieve the results you are working toward. Remember the programs must be choices you will make a commitment and continue to use.
You should enjoy every minute of every exercise program. The program should be one that you will look forward to doing every day. Combining your diet program and exercise program should lead you to a very healthy life style.
Supplements and vitamins are another part of your program that you must research and find the best fit for you. Again, there are many supplements and vitamins to choose from and this area may take much trial and error before you find the regiment that best matches your needs. Health and diet program industry changes daily. It is very important you stay up to date.
http://ezinearticles.com/?Health-and-Diet-Programs---What-You-Should-Know&id=4137575
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