Gluten the Enemy

Gluten Free Dining Tips   

by Faiz Cassim

Gluten is a protein that is found in wheat, barley and rye. It causes mild stomach discomfort such as abdominal pain, gas and diarrhea. This also cause a serious condition known as celiac disease. If you are affected by this protein, you need to take on gluten free dining.
It is essential to practice this kind of dining carefully so that you do not ingest even a small amount of gluten. You need to eliminate foods such as pizza, chocolate cake, sandwiches and cereals such as cheerios, oatmeal and cornflakes. Corn can also be prohibited because of the possible color additives and processing.
When practicing this, you can take a bowl or cereal, juice or fruit. You should make sure that you use a non gluten brand of cereal. Another good choice for breakfast is scrambled eggs with bacon or sausage and rice bread or any other variety of gluten free bread. You can also choose plain yogurt.
It is advisable to pack your own lunch when practicing. If you choose to eat out, you can choose to consume foods such as potatoes, meat, fresh fruits and vegetables. You should be careful with additives such as gravies and sauces. Fruits are the best choice for desserts unless you prepare your own dessert or purchase specially labeled items. The other foods with good choices are nuts and popcorn.

When you want to travel as you practice this diet, you can use the following tips. One is to try and contact a celiac support group in the location that you plan to visit. This group can offer you a list of restaurants that serve gluten free foods. You can also find information about restaurants that offer gluten free dining online. When booking accommodations such as hotel rooms, condos and others, you should ask for rooms that contain kitchenettes. Such rooms will allow you to prepare your own foods during your stay.
It is also advisable to make a list of the ingredients and foods that you can take along with you when traveling. This is easy when travelling using your own car but if you are using public transport, you can choose to pack an extra suitcase containing your choices.
It is important to keep yourself updated on latest news, research and developments if you want to continue with this life style. Our site is dedicated to provide such information for your benefit.
Learn more by visiting our site. You have more on leading a Gluten Free Diet, Gluten Free Dining and Gluten Free Living Insights. You can download and listen from iPod or Mp3 player, even while driving. insights.com/whatisglutenfree/glutenfreedining.html
http://goarticles.com/article/Gluten-Free-Dining-Tips/6319940/