The Top 3 Energy Boosting Foods to
Keep You Skiing For Longer
Foods Rich in Complex Carbohydrates
Carbohydrates are one of the most important
nutrients that a skier should concentrate on. There are two types of
carbohydrates; simple and complex. Simple carbohydrates are found in sugary
foods like jam, honey, sweets and soft drinks. These are not the healthy
variety of carbs as they cause extreme swings in the levels of insulin
released, and have the same effect on your energy. Energy and insulin levels
will spike quickly then fall just as fast. You can still use simple carbs for a
quick burst of energy, just don't rely on them.
The major part of your carbohydrate intake
should consist of complex carbohydrates which are found in abundance in the
starch of plants. Include a lot of whole wheat bread, pasta, potatoes, oats, vegetables,
nuts and fruits into your diet. These are "fuel efficient"
carbohydrates and create and even keel where insulin and energy is concerned,
also keeping you feeling full longer. You could always carry a stock of dried
fruits and nuts, or trail mix with you, for a quick snack of both carbohydrate
types.
Proteins and Fats
Foods rich in proteins another good choice of
energy-boosting foods to consume before you embarks on your skiing expedition.
Protein rich meals will build your endurance levels during intense activities
and provide you with long lasting energy. Fish, lean meats like turkey and
chicken, egg whites, legumes, beans and soy are an excellent source of lean
protein and should be included in meals before skiing and during rest breaks in
between.
Fat is a critical reserve of fuel in the body.
It becomes unhealthy only when consumed in excess. Make sure consume some
healthy fats with your meals beforehand. These consist of monounsaturated and
polyunsatured fats found in olive, canola and peanut oils as well as nuts, flax
seed and fish.
Fluids and Iron
Skiing exposes you to harsh elements like wind
and cold weather. You may not realize the amount of fluid your body loses due
to sweating. If you fail to consciously drink a lot of water it could lead to
dehydration which in turn causes nausea, dizziness, muscle cramps and the onset
of altitude sickness. So be sure to hydrate throughout the day as you would in
warmer weather.
Cramping and muscle injuries are common in
skiers and therefore foods rich in iron should form a part of your diet. Iron
helps prevent the onset of muscle cramps and assists in building up stronger
muscles so that they are not so prone to stress related injuries.
The right nutritional diet and energy boosting
foods will keep you skiing longer and help prevent
injuries and sickness. The healthier you eat, the better you will feel and
overall physical condition will continue to improve.
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your life and ski all day long without the dreaded aching, burning jello-leg,
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