Top 5 Snacks for Skiing
By Thom
Sanders
Skiing
is well regarded as one of the most challenging and demanding sports out there.
Testing endurance and a person's ability to withstand varying body
temperatures, it is highly important to consider which snacks to take with you
on the slopes. While most slopes have cafes at which to buy food on the way,
packing a few energy boosting snacks to sustain you throughout the session will
keep morale high so that you and your family can carry on carving.
Here are a few examples of high energy foods
suitable for both you and the kids during your time in the snow.
Apples
While bananas are regarded as the great
turn-to, high energy fruit, they have a tendency to get damaged in transit. To
avoid offering the kids a smashed snack that leaves a lot to be desired, opt
for a tasty apple instead. They hold a high fibre and nutrient content and you
can even slice them for ease of eating when on the slopes. The browning that
may occur won't do you any harm, but if the kids are particular about their
fruit, you can try soaking them in lemon juice to stop this from happening.
Granola Bars
While there is not a lot of moisture in
granola bars, they provide a great energy hit and are popular with all ages.
Nature Valley produce a good variety of flavours so everyone can have their
favourite flavour as a handy snack when out and about. The main plus point of
granola bars is that they are small, so easy to pack in a day bag for skiing
and to eat on the go. If your kids aren't a big fan, you can opt for flapjacks
instead, which also have a great fibre content.
Chocolate
Not the healthiest of snacks but, considering
the amount of calories that are burnt when skiing (around 400 per hour),
chocolate is the tasty, energy-replenishing snack that is popular with almost
everyone. Dark chocolate contains more antioxidants for the more health
conscious among you, and its sugar content, whilst not around for long, can
provide a quick pick-me-up on a long day.
Nuts
Nuts are packed with energy, making them a
great choice whilst on the slopes. With the many varieties to choose from there
is bound to be a favourite for each member of the family. Though they can be
difficult to eat whilst on the go, keeping them in a small container or bag can
make them the perfect snacking food.
Dried Fruit
The sugar content in dried fruit makes them a
great choice for an added boost of energy and their carbohydrate content makes
them particularly good for skiing. Dried fruit is also small and light to
carry, so you can pack plenty for everyone.
This article was written by Thom Sanders on
behalf of Esprit
Ski, who offer fantastic deals on trips to family
friendly ski resorts.
Article Source: http://EzineArticles.com/expert/Thom_Sanders/701193
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