Oats Nutrition And The Benefits Of Oatmeal
By Robert Pernula
Here are some oats nutrition facts. The broken
pieces of the oat kernel inner portion are called pinhead oats. They look like
pieces of rice, and they have a golden color. They take 20-25 minutes to cook
from the time they start to cook in water. They should then sit for a couple of
minutes, simmering in hot water with the flame off. These are more heartier and
chewier than rolled oats, because these are oats that have been cut into
pieces.
Another name for pin head oats, are Irish
oats. They can also be packaged as course-cut oats. In the U.S. rolled oats are
more popular. These are made by crushing the oats. On the other hand, steel cut
oats are cut into two or three pieces. This gives the oats a hearty texture and
a nutty taste. In any case, both of these styles of oats are categorized as
whole grains. Whole grains are great, and oats nutrition facts prove this.
The texture of rolled oats is flat and look
like paper. These are great to eat for those on a low fat diet. Oatmeal in
general is very good for one's health. It keep the cholesterol levels of the
blood in check, and it's a great source of fiber. Oatmeal is a great thing to
eat to get that full and satisfied feeling, which is important for weight loss.
Oatmeal can be enjoyed at any time of the day. Oatmeal not only makes a great
breakfast, but it can be a great light dinner as well. Oats nutrition makes
this food capable of being a healthy meal any time of day.
In this way, whole grains work to keep people
filled up for longer periods of time. This is a huge difference from eating
sugary pastries for example. This is because oats are a low-glycemic product.
Low glycemic foods keep the blood sugar levels in check, and thus keep people
full longer. There are many sources of oats nutrition facts online, and they
might also include great recipes in order to get great oats nutrition.
Bob Pernula has been a diabetic for the last
20 years. Diabetes Bob knows about thebenefits of oatmeal and shows us his
video recipe where he uses the power of oats nutrition to get his diabetes under
control.
You can go to the recipes page to see his free
videos so you can copy his diabetes control meals and even subscribe to a free
10-part email mini-course to learn more about beating diabetes.
Article Source: http://EzineArticles.com/expert/Robert_Pernula/733554
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