Wednesday 29 November 2017


Our traditional winter seasonings

The traditional winter foods are flavoured with cinnamon, nutmeg, cloves and honey. They are also rich in chocolate, dried fruits, nuts, almonds and chestnut.  These spices, nuts and dried fruits raise the festivity.
Inspect the health benefits of these spices:

Cinnamon
Nutmeg
Cloves
Protects healthy heart  and brains.
Benefits for dental health and hygiene.
Fights infection and diabetes.
It has anti-inflammatory properties.
It contains antioxidants, which can help lowering cancer risk.


Nutmeg is a pain relief
It is liver and kidney detoxifier.
Benefits for dental hygiene and health.
Nutmeg can also help for digestion related problems.


Cloves reduce inflammation, fight against upper respiratory infections.
Improve digestion.
Enhance sexual health.

Honey is a traditional winter sweetener.  It is a natural treatment for our winter flu, reducing cough and throat irritation.  It helps regulate blood sugar. It provides antibacterial and antifungal effects. It helps to fight against cancer and beneficial for healthy heart.


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