Saturday 20 January 2018



Gluten-Free Carrot Cake

Why don’t you start a day with a freshly squeezed carrot, ginger and apple juice?
My tasty juice for 2 persons contains of 4 carrots, 2cm length of ginger and a medium size apple.
In my cake I use the fruit fibre left in the juice maker.

Ingredients:

Eggs
 6
Carrot fibre
4
Apple fibre
1
Grind pumpkin seeds
50g
Grind sunflower seeds
50g
Gluten-free flour
100g
Sodium bicarbonate
1 tsp
Sugar
100g
Maple syrup
2 tbsp
For covering the cake
Melted dark chocolate
100g
Grind walnut
5g

Method:
 Preheat the oven to 180 0 C
 Beat the eggs with the sugar and the maple syrup.
Add the rest of the ingredients and mix them well.
Transfer the batter into a (25cm x 10 cm x 10 cm) baking tin.
Bake it for 30 minutes.
When the cake is cold cover the top with melted chocolate and sprinkle the walnut on.

(melt the chocolate using  water bath)


Saturday 13 January 2018



Delicious cake with no flour

This cake is suitable for gluten-free diet. The preparation does not require special cooking skills. It is easy to make. The cake contains seeds and nuts, so it provides omega 3 fatty acids.

Ingredients:

eggs
3 medium
sugar
½ mug
maple syrup
1 tbsp
ground poppy seeds
1 mug
ground almond
1/3 mug
ground walnuts
1/3 mug
ground sunflower seeds
1/3 mug
butter  melted
30g
sodium bicarbonate
1 tsp

Method:
Beat the eggs in a medium bowl
Add the ingredients one by one and mix them  well
Transfer the mixture into a baking tin with about 20 cm diameter
Place it into the 180 0C preheated oven

Baking time 30 minutes