Health Benefits of Apricots
Here in centre of Europe the most popular midsummer fruits are
the apricots. Those orange coloured fruits are full of beta-carotene and fibre.
They are plentiful supply of vitamin C (antioxidant), vitamin E, vitamin A
(beta-carotene) and potassium. Apricots are rich in other antioxidants
including flavonoids and polyphenols have been linked to reduction in heart
disease. They are wealthy in the carotenoids and xanthophylls nutrients that
may help protect eyesight from aging- related damage. Apricots are dietary well of catechins, a flavonoid
phytonutrient potent anti-inflammatory substance. Apricots may boost skin health as well.
