Health Benefits of Apricots

Here in centre of Europe the most popular midsummer fruits are the apricots. Those orange coloured fruits are full of beta-carotene and fibre. They are plentiful supply of vitamin C (antioxidant), vitamin E, vitamin A (beta-carotene) and potassium. Apricots are rich in other antioxidants including flavonoids and polyphenols have been linked to reduction in heart disease. They are wealthy in the carotenoids and xanthophylls nutrients that may help protect eyesight from aging- related damage.  Apricots are dietary well of catechins, a flavonoid phytonutrient potent anti-inflammatory substance.  Apricots may boost skin health as well.

Autumn Super Food Pumpkin

Carved pumpkin “jack-o’-lantern” (man with a lantern) is used for Halloween it is a British tradition dates from the 17^th century. Pumpkin is one of the most nutritious fruits loaded with antioxidants, vitamins and minerals. Pumpkin is a super food, which contains high level of potassium, calcium, iron, magnesium, vitamin A, C and B6. Its low calorie content helps in weigh control, preventing   obesity and diabetes 2.  Its beta-carotene substance, an antioxidant, provides fight against certain types of cancer, prevents heart disease and asthma. Fibre, potassium and vitamin C content in pumpkin support healthy heart and help in lowering blood pressure.

Pumpkin is gluten free fruit. You can use pumpkin and pumpkin seeds in wide range of dishes: soups, salads, bread and desserts. When you prepare your food do not use extra sugar, the pumpkin is sweet enough.

Delicious and quick autumn dish, does not require cooking experience:

Roasted pumpkin, apple, carrot, red onion and parsnip.

Health benefits of eggs

Ms H

The eggs are reproductive bodies produced by the females of fish, reptiles and birds. The birds, chicken eggs are the most commonly ate variety of eggs by human. In the past, it was thought eating foods containing cholesterol would increase the concentration of cholesterol in the blood. High blood cholesterol is linked to an increased risk of heart disease. Studies have shown that eating up to six eggs a week provide nutritional benefits without increasing the risk of heart disease. 

Nutritious values of chicken egg:

A single boiled egg contains 77calories, 6g of proteins with all of the essential amino acids and 5 g of fat.  It also contains vitamins; A, B5, B12, B2, B6, D, E, K and folate., minerals; calcium, zinc, phosphorous and selenium. Eggs contain the phytochemicals lutein and zeaxanthin, which are antioxidants beneficial for eye health. Egg yolk contains choline.

Health benefits of chicken egg:

A single egg contains 212mg of cholesterol compering to the recommended daily amount of 300mg. Eggs turn LDL (bad) cholesterol to HDL (good) cholesterol linked to reduction of risk of hearth disease. Eggs help you to lose weight due to its low calorie content. Eggs are incredibly fulfilling. Eating eggs as an adolescent could help prevent breast cancer as an adult. Another study showed that women eating at least six eggs per week had a 44 % lower risk of developing breast cancer than women who ate two or fewer eggs each week. The studies clearly show that eating up to 3 whole eggs /day is flawlessly safe.

HEALTH BENEFITS OF APPLE

Ms H

In the rose family Malus domestica, apple tree, is known for its pome fruit, the apple. The tree blossoms in spring and the fruits mature in late summer or autumn. In ancient Greece, apple had been consecrated to Aphrodite, and to throw an apple at someone was to symbolically declare one's love; and similarly, to catch it was to symbolically show one's acceptance of that love. In Christian tradition Eva persuaded Adam to share an apple with her.

Nutritional value of apple:

The apple mainly contains water and carbohydrates, which are mostly sugars. Its sugar contents are simple sugars: fructose, sucrose and glucose. Its glycemic index is low probably due to its high fibre and polyphenol substances.

It is has high level of vitamin C, a strong antioxidant, and mineral potassium.

Health benefits:

Eating an apple every day helps to reduce the risk of heart disease, decreases the cholesterol level and leads to drastic reduction in plaque buildup inside the arteries.

Due to its antioxidant and phytonutrient substances it has an anti-cancer effect.

The fibre content of apple helps to reduce the blood sugar level. Due to its antioxidants apple can slow down the digestion of sugar. Generally it aids

to control blood sugar level and prevent diabetes 2.

Wine and Health - Do They Go Together?

By Steven Magill

The discussion on wine and health has been growing in the medical community and it leaves many wondering if the two go together. The consumption of wine has been an issue of growing enormity over the past several years. Here we will study the positives and negatives of wine consumption and get through some of the myths to see what is best for you, the consumer.

Many people attribute the low level of heart disease in countries like France to the fact that the French consume much more wine, specifically red wine, than people in many other countries. It isn't just being discussed that wine can lower the risks of heart disease; many other medical issues are being studies as well. Some of these include cancer, cholesterol, diabetes, Parkinson's, and Alzheimer's.

Wine contains an important ingredient, Resveratrol, which is at the heart of most of the recent studies into wine consumption. Resveratrol is found in larger quantities in red wine, because it is found in the skin of the grapes. The skin is left on for much longer in the brewing process of red wine, and removed much sooner in white wine, which is why studies have shown that the levels of Resveratrol are higher in red wines. Types like Cabernet and Pinot Noir lead the pack in the highest levels of Resveratrol in the wine.

The wine and health study is particularly interesting because wine is potentially able to lower the amount of cancer causing cells in the body, and has been seen in some studies (of rats, not yet in humans) to be good at stunting the growth of cancerous tumors within the body. It is also being studied in the field of Neurology because it may be that wine can allow nerve cells to be produced, which can help in diseases like Parkinson's and Alzheimer's. It is a natural anti-inflammatory, which helps people feel and look younger, many reporting that they are able to move around much more comfortably than before they began supplementing their diets with red wine or more pure Resveratrol concentration in supplements.

It is very important to review that most of the studies and medical professionals agree that wine is good for you, but in moderation. Moderation is defined at between one and two glasses per day. Anything over and above that amount can actually be very detrimental to your health and is not recommended. Many studies have shown that to be most effective, the doses in rats equal that of over 100 bottles of red wine per day, which is obviously impossible for a human to consume. That is why many supplement companies are offering high dose Resveratrol supplements to increase the amount of Resveratrol intake without consuming harmful levels of alcohol.

Although the effects of wine and Resveratrol are still very controversial, the facts don't lie. Medical professionals have seen benefits to consuming low amounts of wine daily and many recommend it to their patients who suffer from diseases like heart disease. The wine may be able to strengthen the walls of the arteries and decrease the risks of heart disease. It will be very interesting to see over the next several years what developments take place in the area of wine and health to allow us to better understand the many benefits of wine consumption.

Finally, one site for you to get all the information you need about wine aerators and how one complete breathing system can completely change the way you enjoy a glass of wine If your trying to lose weight make every glass count.

Article Source: http://EzineArticles.com/expert/Steven_Magill/99328

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