Best Natural Sweeteners
Granulated sugar is the most popular sweetener
that is around. But studies are coming out that show how dangerous it is to the
overall health of the body. Therefore many new sweeteners have been developed
and are starting to become popular. There are many unhealthy, zero calorie
sweeteners, but there are also many natural sweeteners, that are much healthier
in moderation.
Honey
Honey has been used to sweeten things long
before sugar and other sweeteners came on the scene. Honey is naturally made by
bees from the nectar they collect from different flowers. It is available raw
as well as pasteurized.
The sweetness of honey is about the same as
sugar. However, honey is natural, and therefore it is a better choice for
healthy living. It is mainly made up of sugars, but it also contains small
amounts of healthy vitamins, minerals and antioxidants that help the body to
build a strong immune system so that it can fight off disease.
Honey can be used in baking, desserts and many
drinks such as coffee, tea and milk.
Stevia
Stevia is produced from an herbal plant. It is
available in dry powder form or in a liquid extract. It is said to be 200 to
300 times sweeter than regular table sugar. Thus the amount needed for
sweetening is very little. It is great for using in smoothies, tea, coffee,
cereals and anywhere that sugar is normally used.
The great thing about stevia is that it can
help to reduce food cravings for sweets and foods high in unhealthy fats.
Therefore it is great for those who are trying to lose weight. Stevia is also
great for those who suffer from diabetes as it does not spike the blood sugar
levels.
The only downfall of stevia is the mild
aftertaste that it produces.
Agave
Agave is harvested from the agave plants that
are naturally grown in Mexico. The sap is harvested and heated at low
temperatures to break down the sugars. This ensures that the enzymes are kept
alive, and thus it is considered natural and can be consumed safely in
moderation.
The agave nectar contains the same amount of
calories per tsp. as does sugar, but, agave can be up to three times as sweet
as sugar. Thus the amount that is needed is far less.
However, the sweetener is high in fructose,
which may not be suitable for some. But nevertheless, it is great for those who
suffer from diabetes as it does not spike the sugar levels.
For more information on how to prevent disease
and live a long and healthy life, visit LivingFood101.
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Article Source: http://EzineArticles.com/expert/Helena_Reimer/265768
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