Gluten the Enemy

Healthy nut ball

by Ms H

It is delicious, easy to make, the preparation does not require any cooking experience.This sweet does not contain sugar, flour, egg or milk. It is suitable for gluten-free, vegan or lactose intolerant diet.  It is made of  nuts and seeds with a high level of omega 3 fatty acid content.

Ingredients  for 10 small balls; (if you would like to make more just multiply the amount ingredients)

20g	Pumpkin seed
20g	Sunflower seed
20g	Almond
20g	Walnut
20g	Dried cranberry
1 tsp	Coconut oil
1tsp 1tbsp	Honey  (golden syrup) Fresh lemon juice
2 tbsp	Desiccated coconut

Method:

Fry the seeds in coconut oil and leave them for cooling.

Place all of the ingredients except the desiccated coconut into a blender and mix them well.

Spread the desiccated coconut on a big plate.

Form balls about 3 cm diameter in size  using you wet hands and roll them in the desiccated coconut.