Wellbeing Welfares of Ginger
Ginger is a flowering plant with pale yellow or purple flowers,
its root is known as ginger which is
widely used as spice and folk medicine. Ginger belongs to the family of
Zingiberaceae together with turmeric and cardamom.
It is
excellent source of vitamin C, vitamin B-6, magnesium, potassium, copper, iron
and manganese. Ginger contains 86% carbohydrates, 8% fat and 6% protein.
Ginger listed
as a herbal medicine with carminative effect, it also may reduce inflammation,
nausea, migraines. It can decrease DNA damage from radiation too. Ginger has
some antioxidant effect and it might reduce amyloid beta build-up, which is
involved in Alzheimer’s disease.
So
adding ginger to your daily diet makes it healthier.
No comments:
Post a Comment