Smoothies for Better Health

By Lucy Walter  

When it comes to our diet, smoothies aren't exactly the first thing that comes to mind when we think about eating healthy. But I'm not talking about chocolate or vanilla smoothies... I'm talking about an all natural, extremely healthy smoothie that is made from greens and other organic products.

Green Smoothies are great, and they are a lot easier than juicing. Many people that start the vegan diet use smoothies as an introduction to the diet. However, green smoothies are great to add to any diet, and as long as you avoid using processed foods, they will provide your body with a wealth of vitamins and minerals that your body needs to function at its best ability.

If you want to add smoothies to your diet purely for health reasons, it is strongly recommended that you make them yourself, and not buy smoothies at restaurants or coffee shops. Generally when these types of businesses make smoothies, they make them for the sole purpose of taste. There are plenty of other ingredients in those smoothies that are not healthy for your body, and in some cases can become detrimental to your health.

Green Smoothies can taste great and you don't need to add any artificial sweeteners. By simply adding any fruit of your choice, you can make it taste sweet. Adding fruit will also give it the creamy feeling that you get when you add milk, without the dairy! Fruits contain soluble fibers, and the best fruits to add to your smoothies are:

1. Pears
2. Bananas
3. Kiwi
4. All Berries

Apples don't really contain soluble fibers, but don't let that stop you from putting it in your smoothie! Adding more fruits only makes it more nutritional, so have a blast and get creative with your smoothies.

Smoothies are beneficial, even if you are not on a diet, and there are in fact numerous health benefits to consuming smoothies daily, including:

1. Increase Your Consumption of Greens and Fruits - Did you know that it is recommended to eat between 4-9 servings of fruit per day? Eating fruits and vegetables can prevent diseases and has even been proven to aid in the prevention of cancer.

2. Great for Weight loss - Smoothies are an amazing way to lose weight naturally and healthily. Try substituting a meal for a healthy well balanced smoothie.

3. More Energy - It has been proven that people who consume all natural smoothies have more energy than those that do not. This is obviously clear, because a smoothie will deliver large amounts of vitamins, minerals and natural sweeteners that will give you that energy boost that you need... without the crash!

4. Increased Fibre Absorption - Green Smoothies are naturally high in fiber because you are using the whole green product and it's not just "juicing" out the water.

5. Chlorophyll - Chlorophyll does everything from enhancing your immune system to helping with the rejuvenation of your body. Chlorophyll has also been known as a "purifier" of the blood.

6. Stops Cravings - Smoothies will stop that craving that you have for junk food. Because smoothies are rich in vitamins, minerals and natural sweeteners, your body will feel very satisfied after consuming a smoothie!

Smoothies are a great addition to any diet, and can be used for more than just healthy living. Smoothies can be used to target certain health goals by combining certain fruits together. It is always recommended to fully educate yourself on the topic before you begin consuming smoothies.

We believe in education over medication, and all natural smoothies definitely align with that belief. However, it is important to know how each fruit will interact with each other and how much protein/fibre/etc. is in each fruit. I'm not saying to keep a chart of stats, but it is good to generally know how much fibre is in each fruit. The worst case scenario is probably a light case of diarrhea, and that would usually be from mixing the wrong fruits together.

If you are considering adding smoothies to your diet then you are already on the right path! Don't let any "nay-sayers", or negative people hold you back from achieving your health goals and start enjoying the health benefits of smoothies today.

For more information on Green smoothies and healthy eating check out some of our recipes athttp://www.therawfoodinstituteofaustralia.com

Article Source: http://EzineArticles.com/expert/Lucy_Walter/881279

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Fresh Salad Is a Healthier Snack   by Mazen Hawa

Nothing can be better that a fresh salad in a hot summer day! The added advantage of having a salad is that they will not be adding extra calories that you detest or at least crave to reduce. Many of us try to cut down on calories and end up every week, with a new one because we have left it somewhere in the middle. The primary culprit behind this is that mid-time snack we splurge on and enjoy, to feel guilty later on. Even though we know it is not good to have that extra bowl of cheesy fries, we just indulge, because nothing else is in front of us.
The best way to stop this craving is to find some great salad to enjoy and cut down calories. I know, salad may not sound as interesting and exciting as a cheesy fry, but there are ways in which we can make it colourful.
Salad, although brings to our mind of those mixtures of veggies, fruits and all that nourishing nuts, may not sound so tempting when we are ravenous. However, when we give it a gentle twist to it and have every ingredient put together to make it more scrumptious, it can turn out to be a great snack to have and relish.

There are ways in which you can make a salad mouthwatering and delicious:
€ Fresh salads made of just fruits and vegetables may not sound so tempting. A small amount of your favourite dressing added to it, can add on to its appeal.
€ Nuts are nourishing and contain far fewer calories than our cheesy fry. Add a handful of mixed nuts, to make that a significant twist in the middle. This salad can make a healthy, nutritious snack.
€ Why not add a few pieces of meat, lean pieces, to make it nutritious, but at the same time, not calorie full.
There are many other ways by which you can mix and match to produce some outstanding salads. If you do not have enough ingredients, try out some salad joints, which specialise especially in this healthy snack item.
Richys.ae is one of the leading online Salad destinations in Dubai offering its signature salad.
A fresh salad is always refreshing and easy to fix up a snack or a main meal. One can have salad everyday and still be greedy. The secret lies in how you fix it up and make it interesting and fascinating every day.

About the Author

Richys cafeteria JLT is one of the leading online Salad destinations in Dubai offering its signature- Create your own salad. Richys.ae also offers wholesome salad recipes like chicken caesar salad, nicoise salad, mixed fruit salad, diet food, chicken salads, classic salads and other that will bring you a whole new level of palatable.
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