Autumn, Harvest, Healthy Lifestyle

Autumn is here in the Northern Hemisphere, the countryside has dressed in shiny, vibrant colour and the trees are proudly holding their ripe, yellow, red fruits. It is time for harvesting, removing fruits, vegetables from their growing places and moving them to another location for consumption or storage. So this time of the year the nature appetisingly offers its wealthy plate of fresh fruits and vegetables. You can collect fruits and veggies from the nearest organic farm and consume them without cooking.  Raw food, consist of enzymes, phytonutrients are enzymes, so the digestion of raw foods are easier then cooked foods. Raw food has high efficiency, the energy from food goes to every cells because does not contain any toxins. They reinforce immune system. Balances the sugar level, control weight.  Raw foods make the pH of the blood higher, slightly alkaline, helping to prevent disease.  Raw foods also enhance oxygenation. They have anti- ageing effect. They improve mental health. This diet may include a selection of fruits, vegetables, nuts, seeds, eggs, fish, meat and dairy products. Do not forget that organic farmers use animal manure as the major source of fertilizer for their food crops.  Animal manure is the biggest reservoir of nasty bacteria, so use a water –and- vinegar solution to wash fresh veggies and fruits. If the days are getting colder you want to consume warm, cooked food. Using these fresh ingredients you can make wide variety of soups and roasted fruits and veggies. Keep this in your mind; your daily diet should consist of minimum 75% of raw fruit and vegetables.

The autumn scenery invites you for walk or cycling. Walking is the best form of physical exercise for all age groups. Being in nature and breathing fresh air helps maintain an emotional well- being. It also gives an opportunity to meet other people. The main benefit of doing outdoor activities, even for a short period of time is being able to absorb the sunlight, which generates vitamin D.  Vitamin D is necessary for brain, bones, muscle and cognitive functions.

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Antiaging Foods for Health

By Larry M Salazar  

All good health plans begin with the foods we eat. Many people think that swallowing a vitamin or exercise is all that is necessary for good health. Homeostasis or balanced health is the result of doing several things well. Yet foods,and lots of it, are at the very core.

I have provided a list of foods that are balanced and promote healing. These foods reverse the aging process, promote weight loss, ward off cancers and heart disease, and encourage radiant skin.

Learn to select and make your meals from the list below. A good meal would consist of a lean protein, vegetable (steamed or raw) and/or a small amount of carbohydrates like brown rice, beans or even fruit.

"The natural healing force within each one of us is the greatest force in getting well. Our food should be our medicine. Our medicine should be our food." ----Hippocrates

PRODUCE--All vegetables fall into this category. But especially important are the cruciferous vegetables like broccoli, kale, spinach, romaine lettuce and Brussels sprouts. Learn to eat green vegans. They are the most critical antiaging foods you can consume.

The green veggies contain beta carotenes and phytonutrient flavanoids that are excellent anti-cancer prevention remedies--especially prostate, ovarian and breast cancers.

Just as important is to eat from the rainbow. Try all manner and preparations of these essential foods. Fix salads and incorporate veggies you like and spice to your taste. Begin a juicing or smoothie regiment.

Here is one method I use. Steam veggies-your choice-for 5 minutes then add a teaspoon of butter or olive oil, a sprinkle of pepper and salt and add some grated cheese. YUM YUM!! The key here is to USE SPICES you like to flavor your foods. For raw veggies I like sliced tomatoes, artichokes, avocados, baby carrots and salads.

BERRIES-- Blueberries contain a phytonutrient called anthocyanidins. Whew!! I can't even pronounce it. These are very powerful antioxidants that prevent cancer, macular degeneration, heart disease, and cancer to name a few. An interesting fact is that red wine contains resveratrol.

Resveratrol contains anthocyanidans which is touted as an anti aging and heart health nutrient. Blueberries have more anthocyanidins than red wine. These are great in a fruit salad, vegetable juice, or yogurt during morning or afternoon break.

NUTS AND SEEDS--Nuts generally are good sources of minerals, vitamin E, and good natural fats we need in our bodies.Almonds are great for heart health and pumpkin seeds promote prostate health. I like to mix raw almonds, walnuts, pumpkin seeds and sunflower seeds. It makes for a great snack. Nuts also make a great afternoon snack and stops hunger in it's tracks.

FRUIT-- Apples, oranges, Kiwi, grapefruit, bananas etc. Fruits are great antiaging foods. Fruits have large amounts of fiber which allows good digestion, they provide antioxidants and are the bodies general cleansers.

A recent study predicted that if everyone ate the 5 required fruits and vegetables daily, we could reduce heart and cancer diseases by 50%--60%. I like fruits in all different combinations for a morning or afternoon break.

LEAN PROTEIN --Eat small amounts of lean protein throughout the day. LEAN PROTEINS ACTUALLY TURN ON THE METABOLIC ENGINE THAT BURNS FAT THROUGHOUT YOUR DAY even while sleeping.

Antiaging Protein foods like hormone free chicken, turkey, eggs, lean beef cuts, beans and fish should be a regular part of a daily diet. Fish (like salmon) have high DMAE's and promote skin health and texture.

Fish also carries high amounts of vitamin D which is huge in overall health. One word of caution is to locate sources of fish and meats that are heavy metal free and steroid free.

MUSHROOMS--Mushrooms prevent blood clotting thereby reducing atherosclerosis in blood vessels. Mushrooms are a great source of manganese, phosphorous, potassium, selenium, copper, and zinc. They are also rich in vitamins B2,B3,B5,B6 and iron.

They are also loaded down with a variety of phytonutrients. Mushrooms go good in salads, soups, and stews. Recommendations state that they should not be cooked more than 7 minutes.

BEANS AND LEGUMES--Beans and legumes are potent sources of minerals especially molybdenum, manganese, phosphourous, magnesium, copper, potassium and iron. They also are a high source of fiber. For instance, a cooked cup of pinto beans provides 62% of the recommended daily fiber.

16000 men from several different countries were studied on the basis of their food consumption. Their diet was closely monitored. The men who consistently consumed beans and legumes on a regular basis were found to have an 82% reduction in heart attack risk.

Some beans like pinto beans contain folate which is incredibly important nutrient in heart health. Beans have great flavor and are a good complex carbohydrate to consume with lean proteins.

GARLIC AND ONIONS--These Allium veggies contain sulfur compounds that give them their strong odors. Research has shown these sulfur containing veggies

prevent anti clotting of red blood cells, lower total cholesterol, and high triglycerides. Garlic provides protection to blood vessel lining and prevents blood clots which cause heart attacks.

Dice your onions, garlic or scallions first and let them set for at least 5 to 10 minutes before combining for cooking. This fully releases the Allium enzymes and optimizes their health related properties. Garlic and onions add incredible flavor to your foods. Use them rigorously.

WATER--Most people don't consider water as part of their health food profile. But it is vitally important. When we consider our bodies are 60-70% water, it must be a vital consideration to our health plan. Here are some interesting facts about water:

·       Our blood, tissues and organs are primarily composed of water.

·       Most nutrients move about our bodies by water.

·       Water is key to toxin removal.

·       Water is required for every single body function.

·       Water lubricates joints and acts like a shock absorber. Many arthritics could reduce pain by water consumption.

·       Water is a solvent. It dissolves nutrients and electrolytes and promotes transmission of these elements throughout the body.

·       Water regulates body temperature. It keeps us warm when we are cold and cools when we are hot by perspiration.

Did you know the average American has 7 to 25 pounds of fecal matter stored in their colons. You can actually begin losing weight by increasing water consumption. Water flushes the colon.

Loma Linda university concluded a study on 20000 Seventh Day Adventists. They found those individuals who consumed at least 5 glasses of water daily were 50% less likely to die of heart attacks.

One more important point. Coffee, soft drinks, juice and other drinks does not count as water consumption. Every person needs good quality filtered water-not bottled water. Bottled water contains plastic residues.

OPTIMAL CONSUMPTION = 1 quart / 50lbs of body weight daily

So for example a 150 lb person would require 3 quarts daily of good quality water.

Good health is a result of a disciplined lifestyle lived out. At the core is proper eating. But exercise, vitamin supplementation, and weight training are also vital components to the equation. Our website is full of detailed information to help you out at any phase of your journey. Let us help you

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A Diet for Diabetics Is Easy to Follow

By Vaughn J Tobes 

If you are looking for an easy diet for diabetics, you are not the only one. Many diabetic patients are looking for the easiest way to manage diabetes. A diabetes diet is normally referred to as MNT which means consuming a variety of foods in moderate amounts. A diabetic diet is a health plan for eating that consists of low calories and high nutrients. In addition to that, it emphasises on a person to eat whole grains, fruits and vegetables. In fact, studies show that a diet for diabetics is the best diet for anybody trying to lose weight.

The Main Purpose of a Diet for Diabetics

If you have diabetes, your physician would advise you to see a nutritionist to assist you in changing your diet plan for that of a diet for diabetics. This is because you need a diet that would control your glucose level and weight.

Studies show that when you consume excess fats and calories, you body's blood glucose rises. If the blood glucose is not controlled, it may result in kidney failure, heart attacks, nerve failure and other chronic diseases. Changing to a diet for diabetics is very important as it will assist you in managing your blood glucose and a way of tracking it. It is important especially for people with type 2 diabetes, as these types of diet plans will make it easy to control the glucose levels in the blood. If you also want to lose weight, a diet for diabetics plan is the best way to achieving that.

What Does a Diet for Diabetics Consist of?

A diet for diabetics should be one that is based on your goals, health, lifestyle and taste. If you are unable to come up with a plan, you should consult the services of a registered nutritionist. Generally, the diabetic's diet should include firstly healthy carbohydrates. When you eat sugar and starches, they turn into glucose, which is not very good for your health. Concentrate on healthy carbohydrates such as fruits, lentils, beans, peas and whole grains.

Any diet for diabetics should also contain food rich in fibre. These are kinds of food that your body cannot absorb or digest. It is important as it controls blood sugar and also decreases the risk of heart attack. Example of such kinds of foods includes legumes, nuts, fruits, wheat bran and whole flour.

A proper diet for diabetics should also include fish. Diabetic patients are advised to consume fish at least twice a week. This is very beneficial as fish can be a good option to red meat. Such kinds of fish include tuna, cod, herring, mackerel and salmon. These types of fish have low-fat and are high in omega 3 fatty acids. Medical studies advise that one should not eat fish, which are high in mercury levels. Examples of these are the swordfish, king mackerel and tilefish.

Lastly is that your diet should have good fats. These include almonds, walnuts, peanut oil, avocados, canola and olive oil. These are very nutritious and also help in lowering the cholesterol level. Note that when cooking with such oils, you should only use a small amount as all fats contain calories.

When creating any type of diet for diabetics, avoid foods that are high in saturated fats. These are mainly animal products such as beef, sausage, hot dogs and bacon. You should also avoid trans fats. These are normally found in snacks, margarine, baked food and shortening products. They increase the levels of cholesterol, which is not very good for the body.

In conclusion, if you find it hard coming up with diet for diabetics eating plan, consult a nutritionist who will teach you how to measure the portions, how to count carbohydrates and how to maintain an overall healthy lifestyle.

The Best Diet for Diabetics

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