HAPPY HALLOWEEN!
Pumpkin is a
super food! The nutrients in it are really phenomenal.
Pumpkin
contains a very high level of beta –carotene that is converted to vitamin A in
the body. Beta-carotene is important for eye health, helps to maintain healthy
skin and teeth and plays essential role in preventing coronary heart disease.
It contains anti-oxidants and high level of fibre. The pumpkin seed oil lowers
blood pressure, beneficial
for preventing hypertension. Pumpkin seeds promote better sleep and also contribute
to male sexual health.
