Showing posts with label beta-carotene. Show all posts
Showing posts with label beta-carotene. Show all posts

Tuesday, 3 October 2017



Autumn Super Food Pumpkin





Carved pumpkin jack-o’-lantern” (man with a lantern) is used for Halloween it is a British tradition dates from the 17th century. Pumpkin is one of the most nutritious fruits loaded with antioxidants, vitamins and minerals. Pumpkin is a super food, which contains high level of potassium, calcium, iron, magnesium, vitamin A, C and B6. Its low calorie content helps in weigh control, preventing   obesity and diabetes 2.  Its beta-carotene substance, an antioxidant, provides fight against certain types of cancer, prevents heart disease and asthma. Fibre, potassium and vitamin C content in pumpkin support healthy heart and help in lowering blood pressure.
Pumpkin is gluten free fruit. You can use pumpkin and pumpkin seeds in wide range of dishes: soups, salads, bread and desserts. When you prepare your food do not use extra sugar, the pumpkin is sweet enough.
Delicious and quick autumn dish, does not require cooking experience:

Roasted pumpkin, apple, carrot, red onion and parsnip.

Thursday, 20 October 2016

Health Benefits of Pumpkin

A pumpkin is the perfect cold weather vegetable. It satisfies that sweet craving, but it is also incredibly low in calories, and fat. It is a versatile food, with a lot of beneficial qualities.
Here are some Health Benefits of the Pumpkin:
-Loaded with beta-carotene, an antioxidant that is converted to vitamin A in the body. They boost the immune system, and repair damage to cells.
-A cup of cubed pumpkin, sprinkled with cinnamon is a delicious, and healthy snack with less than 50 calories!

-A rich source of vitamin C and potassium. This will lower blood pressure, and prevent heart disease.
-Pumpkin seeds can prevent prostate enlargement.
-Pumpkins are good for your eyes. They help prevent the formation of cataracts, and reduce muscular degeneration.
-A good source of iron, zinc, and fiber, which are all common nutrients that we lack in our diets.
-Pumpkin seeds are high in protein.
-The seeds contain magnesium, iron, copper, manganese, zinc and phosphorus.
-The seed oil has a slew of benefits on its own! They contain essential fatty acids (EFAs), including the plant based acid, phytosterols, which lowers cholesterol. The EFAs contain vitamin E, maintain healthy blood vessels, nerves and lubricates tissues, like the skin.
Pumpkin can be made in to all sorts of dishes such as: stews, desserts, (but use sugar free and low fat ingredients!) soups, bread, muffins, on its own, or as a side. Eat pumpkin seeds raw for the most health benefits, as roasting is believed to weaken the nutritional content.
Pick a pumpkin, and enjoy this nutritionally loaded, delicious vegetable.
Kaleena Lawless
Personal Training Specialist
http://www.kalisthenixfitnessblog.com

Saturday, 30 April 2016

Genetically modified foods
by  Ms H       Judit Hadnagy
Genetically modified (GM) foods are produced from organisms that have had changes in their DNA using the methods of genetic engineering. This technique provides greater Genetic engineering techniques allow for the introduction of new traits as well as greater control over qualities than previous methods such as selective breeding and mutation breeding. Genetically modified crops have ben engineered for resistance to herbicides, pathogens and for better efficiency and nutrient profiles. Most commonly GM modified foods are soybean, corn, canola. Some genetically modified foods are designed to improve nutrition, quality and taste. For example, potatoes are modified to even out distribution of starches, enhance texture and reduce fat absorption. Genetically modified golden rice has more beta-carotene and iron that consumers in malnourished populations need. Vitamin A deficiency is a serious public health problem affecting millions of children and pregnant women globally. Golden Rice is a new type of rice that contains beta- carotene, a source of vitamin A. Golden Rice is being developed as a potential new food-based approach to improve vitamin A status. Another type of genetically modified rice has less glutelin, a protein that compromises sake brewing.

About GM corn: With Bt protein built into the seeds of sweet corn genetically enables farmers to grow sweet corn where insect pressure and damage from those insect pests previously made growing it impractical. Further GM reduces the number of pesticide applications and thus allows farmers to take fewer trips across their fields. Corn can be found in thousands of consumer foods. Examples of foods that are likely to contain high-fructose corn syrup include soft drinks, fruit juice drinks, cereals, breads, candies, flavoured yogurts, ice cream, crackers, pastries, cough syrups, jellies, jams and granola bars.
The GM soy is used for a large number of ingredients and additives. Soy is frequently used as an emulsifier; an additive that allows ingredients to be combined together. Soy can be used for its vitamin E content, and it's sometimes used as a protein source in foods. Examples of foods that are likely to contain soy include margarines, chocolate, baked goods, vitamins, bread, pasta and other processed foods.
Sugar beets:  95% of the planted sugar beets in USA are genetically modified.  Consequently any food that lists sugar as an ingredient has a high probability of containing sugar derived from genetically modified beets.
Canola oil is the third-largest source of vegetable oil in the world after soybean oil and palm oil. Approximately 90 % of U.S. total canola oil produced from genetically modified canola seeds. The oil is probably used as an ingredient in almost any packaged food.
The majority of bananas in the USA are genetically modified. Squash was genetically modified to become more resistant against viruses and bacteria.
Most cows, pigs and chickens are feed on GM corn and soy unless they are organic and feed on grass. GM salmon as a farmed fish grows faster than wild salmon, which could have a negative effect on environment.
There are different studies on the effect of GM food on human health. There are no clear evidences against GM foods, but we can see the obvious long-term effect of them on neither environment nor human health yet.

Summarizing
Pros
Cons
       The global population expected to reach more than nine billion by 2050, requiring rapid increase in rice and wheat yields.
       To meet the demand we need to use significantly more land, fertilizer, and water.
       Climate change makes the problem far worse, bringing higher temperatures, drought, damaging storms in many regions.
       So Genetic modification is essential to make the crop drought tolerant or to increase its yield to nourish the world.
       You must see the genetic modification is essential in effective farming.

       The effects of genetic modification in crops have been tested on animals, but not on humans.
       The side effect is not fully known yet.



Saturday, 31 October 2015




HAPPY HALLOWEEN!


Pumpkin is a super food! The nutrients in it are really phenomenal.
Pumpkin contains a very high level of beta –carotene that is converted to vitamin A in the body. Beta-carotene is important for eye health, helps to maintain healthy skin and teeth and plays essential role in preventing coronary heart disease. It contains anti-oxidants and high level of fibre. The pumpkin seed oil lowers blood pressure, beneficial for preventing hypertension. Pumpkin seeds promote better sleep and also contribute to male sexual health.