Tips For Gluten Free School Days    

by Sean Ambrose

Tips For Gluten Free School Days

Sending a child with Celiac's disease or gluten sensitivity off to school can be a really daunting prospect for any parent. Up until then you have been able to keep a close eye on their diet, and you know exactly what passes their lips. Suddenly your child will be away from you for a whole day, including lunch and snack times, and thinking about what they might accidentally eat is driving you crazy. Here are a few tips to help your child avoid foods that contain gluten when they go to school.

1. Talk to your kid's teachers before school starts

The best time to schedule a meeting with your child's teachers is the few days before term starts, when they will be at work getting their lesson plans ready, but they won't be distracted by hundreds of kids running around. Provide as much information as you can about your child's condition, the consequences of them accidentally eating something containing gluten, and the hidden dangers of substances like play dough. Provide leaflets for them to pass to other teachers who might be looking after your child.

2. See if the school can accommodate their needs at lunchtime

It might be tempting to send your child to school with their own gluten-free packed lunch, but if the rest of the kids have school meals, this is just going to draw attention to your child's condition and may make them feel left out or uncomfortable. Most schools are used to dealing with food intolerances or allergies. Give them a chance to provide gluten-free meals before you resort to sending in your own packed lunch.

3. Give your child responsibility for their diet

You may think your child is too young to determine what they can or cannot eat, but you will be surprised what they do understand, even at the age of three or four. Your child will appreciate it if you talk honestly to them about the situations they may face at school, and how they should deal with them. If they are prepared for the fact that children might want to swap food at lunchtime, and know how to refuse politely, there will be less opportunity for upsets and misunderstanding.

4. Give the teacher gluten-free treats for special occasions

At the start of term, make sure your child's teacher has a stash of long lasting gluten-free treats to give your child on occasions when the other kids are eating cakes, cookies or other foods that contain gluten. In these situations it's hard to get away from the fact that your child is different, but at least they will have something tasty to eat and won't be tempted to try foods that contain gluten.

5. Take in gluten-free treats for the whole class on your child's birthday

If taking in birthday treats for the class is the norm in your child's school, then they shouldn't be any different. There are plenty of well known candies that don't contain gluten. You may be tempted to bake a birthday cake using gluten-free flour, but your child's classmates may not be used to the unusual taste, and if they don't like it your child may get upset or embarrassed

6. Don't get upset when people forget to provide for your child

There will undoubtedly be occasions when your child's teachers, or other moms, forget to provide gluten-free foods for your child. Don't let this upset you, as you will only pass on your anger and frustration to your child. Nobody is willfully trying to feed your child something that will make them ill; they have just forgotten or don't fully understand about Celiac's disease.

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Have a Pleasurable Dining With Family and Friends at Luxury Restaurants   

by Giovanni Rana's

Experiencing delicious food is only possible at luxury restaurants or hotels. If you are planning for great dining with family and friends then you can visit luxury restaurants. These restaurants will impeccably provide high standard of hospitality services. Here you will be provided with delicious and mouthwatering food. From starters to main course food you will be served with fine and tasty cuisines. You can experience Italian flavor in their food. Make your day special and tasteful with best luxury restaurants. This is the place where you can enjoy breakfast, lunch and dinners with family and friends. They are well-organized as well as maintained by professionally trained and highly skilled staff.

However, a person can obtain assistance of internet to search or explore leading London Italian restaurants at comfort of home. You do not need to roam around one place to another in search of such restaurant and waste valuable time, money and effort as well. Whatever is the type of your need they can help you by providing quality food. Their chef use only minimal amount of oil in food as well as fresh ingredients in order to provide tasty, healthy and fresh food. Maximize your dining experience at lavish restaurants and a great quality time. This is the perfect place to party with your buddies and organize surprise dinner party for love ones.
Restaurants near madame tussauds are quite famous among people for top-class hospitality services and peaceful environment. They are well-designed with modern interior and amenities to deliver wonderful dining experience within less time. One can relish hot breakfast, Italian breakfast, scrambles eggs, grilled tomatoes, mushrooms, pancetts, salsiccia, toast and choices of coffee or hot tea and juices as well. All their recipes are original and innovative. They have years of experience to compliment your food with a full range of beverages such as champagne, spumanti, rosati, espresso, selection of hot tea and many more to enjoy.
Restaurant near Baker Street chefs prepare delightful and special dished that are gluten-free. People who are passionate for delicious food can avail different types of menu selection as per taste and preference. They have great years of experience in catering and professional baking. Their excellent services and top-notch quality cuisines make your visit enjoyable and memorable. They are prefect venues to host group lunch or dinners for friends and relatives. They will provide relaxed, luxurious and comfortable surroundings to organize special dinning without any hitch. Browse their website to compile more information about their services and facilities.

http://goarticles.com/article/Have-a-Pleasurable-Dining-With-Family-and-Friends-at-Luxury-Restaurants/6703344/

Gluten Free Lunch Ideas   

by Melind Knight

Without a proper lunch, getting through a busy afternoon can be a struggle. When you're on a gluten-free diet (which excludes wheat, rye, and barley), it's important to find healthy lunch recipes that give you the calories, protein, and vitamins you need to feel great all day long. If you're interested in learning more about tasty and nutritious lunch ideas, you'll enjoy these easy-to-prepare, economical ideas; most of them rely on clever substitutes of some popular, wheat-based breads and food products:

Rice Noodle Stir-Fry - What could be healthier than a base of rice noodles, topped with a selection of lean beef or chicken, red peppers, onions, and carrots? By picking up a bottle of wheat-free Tamari soy sauce, you can enjoy the salty kick of this Asian condiment - without worrying about glutens. Simply stir-fry your favorite meats and veggies (or gluten free tofu, if you're vegetarian) in a little vegetable oil, minced garlic, and Tamari sauce - if you want more spice, add some red pepper flakes. Meanwhile, boil some rice noodles and drain. When you're ingredients are ready and cooled, fill a plastic container with a base of noodles and a healthy portion of toppings - if you like, add a little more Tamari for flavor. You can eat this delicious lunch hot or cold, and it provides lots of essential carbohydrates and nutrients. Add a bottle (or two) of pure water to your meal to balance the sodium in the dish.

Classic Peanut Butter & Jelly Bagel - Sometimes, comfort food can be just right for certain days. If you've always enjoyed peanut butter and jelly on bread or a bagel, you can still have what you want - all you need to do is find gluten free bagels in a plain flavor. Most health food stores will stock these - you may also have a gluten free bakery right in your own town or city. Once you've found your bread product, look for natural peanut butters and organic jams and jellies - there are some terrific gluten free choices in the marketplace. If you're looking for a mainstream brand of peanut butter that is safe to eat, you might enjoy Skippy Natural Creamy Gluten Free Peanut Butter; Smuckers brand fruit preserves are also completely gluten free.

Soup With Legumes - Pouring some hot, satisfying soup into a microwave-safe container or Thermos can be a great way to enjoy superior nutrition on a cold or rainy day. If you make lots of soup in advance, you'll be able to freeze your leftovers and use them for easy lunches. To make great soup, choose a gluten free broth, or simply do things the old-fashioned way by boiling up a chicken along with onions, chopped carrots, and a spice bouquet garni. Once you've boiled the chicken, tear off the excess meat and reserve; then, strain the broth to remove bones and vegetables. If you like, cool overnight and skim off fat before using. Adding any food items you have lying around can be a great way to use up leftovers - consider drained chickpeas or kidney beans, rice, sliced carrots and onions, shredded chicken, and diced potatoes. If you love pasta in soups, use brown rice pasta shapes to add heartiness to your soup. Spices such as curry, tarragon, or hot sauce can give your soup a more exotic feel. 

http://goarticles.com/article/Gluten-Free-Lunch-Ideas/4904129/