Examining Well-Known Health and Diet Myths
By M. Dwyer
It seems like there is new information every day on how best to eat healthy and stay fit and trim. Many people find it all too confusing to follow and instead, fall back on the old tried-and-true methods they have been told over the years. It is important to know the facts to maximize the benefits of your diet and exercise routine. Below, we examine common myths about what we eat and drink:
Gluten-free Foods Are Lower in Calories and Healthier
Gluten-free foods still contain calories. Experts say that unless you are truly allergic to gluten and have the autoimmune disorder known as celiac disease, choosing gluten-free products will not by itself help you lose weight or improve your health. According to the Celiac Disease Foundation, just one in 133 Americans actually has celiac disease. So why do so many people say they feel better when cutting out gluten? Often it is because they are replacing refined foods with fresh alternatives like fruits and vegetables, which are gluten-free. They feel better because they are simply eating healthier.
Gluten-free foods still contain calories. Experts say that unless you are truly allergic to gluten and have the autoimmune disorder known as celiac disease, choosing gluten-free products will not by itself help you lose weight or improve your health. According to the Celiac Disease Foundation, just one in 133 Americans actually has celiac disease. So why do so many people say they feel better when cutting out gluten? Often it is because they are replacing refined foods with fresh alternatives like fruits and vegetables, which are gluten-free. They feel better because they are simply eating healthier.
Carbohydrates Are Bad and Should Be Avoided if You Want to Lose Weight
Foods, such as whole grains, pasta, brown rice, fruits, vegetables, nuts and seeds, which contain complex carbohydrates, should be part of a healthy diet. It is processed carbohydrates (found in such foods as white bread and white rice) that are unhealthy because they have lost much of their fiber and other nutrients.
Foods, such as whole grains, pasta, brown rice, fruits, vegetables, nuts and seeds, which contain complex carbohydrates, should be part of a healthy diet. It is processed carbohydrates (found in such foods as white bread and white rice) that are unhealthy because they have lost much of their fiber and other nutrients.
Dairy Products Are Necessary to Get Calcium
There are plenty of calcium-rich, non-dairy foods. Vegetables, such as broccoli and kale, white beans, fortified soymilks and juices, and a variety of fruits, can provide all the calcium your body needs. In order to keep bones strong, particularly as you get older, you may need a calcium and/or vitamin D supplement as well. Exercise is also important for maintaining strong bones.
There are plenty of calcium-rich, non-dairy foods. Vegetables, such as broccoli and kale, white beans, fortified soymilks and juices, and a variety of fruits, can provide all the calcium your body needs. In order to keep bones strong, particularly as you get older, you may need a calcium and/or vitamin D supplement as well. Exercise is also important for maintaining strong bones.
Non-dairy sources of calcium are also essential because most adults develop some degree of lactose intolerance, which makes consuming dairy products an uncomfortable experience. That is because our bodies stop producing large quantities of lactase, which is the enzyme that breaks down lactose. Lactose intolerance can start as young as the teen years, so it is a good idea for young adults to start including non-dairy sources of calcium in their diets.
A Protein Bar Is A Healthy, Low-fat Meal Substitute
According to fitness trainer, Pauline Nordin, packaged protein bars are highly processed and require fewer calories to digest, so any calorie-saving benefit is diminished. Some bars are higher in calories than a healthy meal. Nordin says that she thinks of protein bars as treats and uses them as a substitute for a candy bar.
According to fitness trainer, Pauline Nordin, packaged protein bars are highly processed and require fewer calories to digest, so any calorie-saving benefit is diminished. Some bars are higher in calories than a healthy meal. Nordin says that she thinks of protein bars as treats and uses them as a substitute for a candy bar.
There are many misunderstandings as to the secrets of losing weight and how we can alter our diet to do so. Many foods get bad or good reputations, but people's impressions of them aren't always accurate. It is best to do your research and not rely solely on what you have heard or thought you always knew.
M. Dwyer is the founder of Healthe Trim, a natural weight loss supplement clinically shown to promote weight loss. Healthe Trim combines natural ingredients such as Hoodia gordonii and green tea leaf extract in order to reduce food cravings and boost energy naturally. Learn more about Healthe Trim's natural weight loss supplement at http://www.healthytrim.com.
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