Top 10 Iron-Rich Foods For Your Diet - Know the Best
Foods With Iron Now!
Heme- and non-heme irons are the two types of
iron. Heme-iron is derived from animal-based food while non-heme iron is taken
from plant-based foods. Iron needs help in order to be ingested properly.
Vitamin C is needed for non-heme iron to be absorbed. Moreover, iron is
necessary for building muscles and keeping the blood healthy. For a person to
be properly nourished with iron, eating iron-rich foods is highly recommended.
The following foods make for an iron-rich diet:
1. Fish - Shellfish and fish like clams, mussels, oysters, anchovies,
and sardines are known to be rich in iron. These foods also contain protein
with little connective tissue which make them easy to digest and get absorbed
by the body.
2. Yeast-leavened, whole- wheat bread - Whole-wheat bread or whole-wheat meal can be a great source of enzymes, vitamins, and minerals such as iron, copper, cobalt, and molybdenum.
3. Poultry - Livestock products such as chicken, turkey, duck, and liver have 40% iron content for both white meat and dark meat.
2. Yeast-leavened, whole- wheat bread - Whole-wheat bread or whole-wheat meal can be a great source of enzymes, vitamins, and minerals such as iron, copper, cobalt, and molybdenum.
3. Poultry - Livestock products such as chicken, turkey, duck, and liver have 40% iron content for both white meat and dark meat.
4. Leafy vegetables- Broccoli has 0.6 mgs of iron for every ½ cup; turnip has 0.3 mg of iron, is rich in calcium, phosphor, and magnesium, yet poor in calories. Collards and kale are also rich in iron.
5. Legumes - According to research studies in Brazil, chickpeas and the common beans have the best iron content. Legumes, especially lima beans, dry beans, green peas, and pinto beans are significant sources of iron, especially for pregnant women and elementary school childre
6. Rice, pasta, cereals, white bread
7. Dark meat such as beef, pork, lamb, liver, and other organ meats - Medical experts recommend a moderate portion of these meats, as too much consumption may endanger the heart condition.
8. Dried fruits such as prunes and raisins
9. Artichokes
10. Egg Yolks
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Article Source: http://EzineArticles.com/expert/Faviano_Torres/250566
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