Gluten-Free Bread

If you are on strict gluten-free diet and you are avoiding processed foods, here it is a tasty home made bread for you.

Ingredient:

Dry yeast	½ of a pack
Gluten-free flour	200g
Flax seed flour	2 tbsp       ground seeds
Chia seed flour	2 tbsp       ground seeds
Butter  melted	100 g
Egg yolk	2
Salt	1 tsp
Xanthan gum	1 tsp
Sunflower seeds	1 tbsp
Pumpkin seeds	1 tbsp
Water	Small amount if it is needed

Method:

·      Mix the flours, xanthan gum and the butter well

·      Add the remaining ingredients and dough it well

·      Be careful with the water, the dough should be soft but not runny.

·      Leave the dough for 30 minutes

·      Transfer the dough into a well buttered small soup pan, put the lid on and leave it for 50 minutes

·      Preheat the oven at 200⁰C

·      Water the top of the bread and with a wet knife cut the top into quarters, water the inside of the lid.

·      Place the pan with the lid on into the oven for 45 minutes (so you can see that you cannot use a pan with plastic handle)

·      After 45 minutes take the top off and bake the bread for another 5-8 minutes.

·      Fold it onto a wooden chopping board for cooling

Top 10 Iron-Rich Foods For Your Diet - Know the Best Foods With Iron Now!

By Faviano Torres

Heme- and non-heme irons are the two types of iron. Heme-iron is derived from animal-based food while non-heme iron is taken from plant-based foods. Iron needs help in order to be ingested properly. Vitamin C is needed for non-heme iron to be absorbed. Moreover, iron is necessary for building muscles and keeping the blood healthy. For a person to be properly nourished with iron, eating iron-rich foods is highly recommended. The following foods make for an iron-rich diet:

1. Fish - Shellfish and fish like clams, mussels, oysters, anchovies, and sardines are known to be rich in iron. These foods also contain protein with little connective tissue which make them easy to digest and get absorbed by the body.
2. Yeast-leavened, whole- wheat bread - Whole-wheat bread or whole-wheat meal can be a great source of enzymes, vitamins, and minerals such as iron, copper, cobalt, and molybdenum.
3. Poultry - Livestock products such as chicken, turkey, duck, and liver have 40% iron content for both white meat and dark meat. 

4. Leafy vegetables- Broccoli has 0.6 mgs of iron for every ½ cup; turnip has 0.3 mg of iron, is rich in calcium, phosphor, and magnesium, yet poor in calories. Collards and kale are also rich in iron.
5. Legumes - According to research studies in Brazil, chickpeas and the common beans have the best iron content. Legumes, especially lima beans, dry beans, green peas, and pinto beans are significant sources of iron, especially for pregnant women and elementary school childre
6. Rice, pasta, cereals, white bread
7. Dark meat such as beef, pork, lamb, liver, and other organ meats - Medical experts recommend a moderate portion of these meats, as too much consumption may endanger the heart condition.
8. Dried fruits such as prunes and raisins
9. Artichokes 
10. Egg Yolks

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Article Source: http://EzineArticles.com/expert/Faviano_Torres/250566

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