New Healthy Dessert Recipes - Choices the Whole Family
Will Love!
By D.
Grace
Everyone has a sweet tooth. No matter how
healthy your lifestyle is, there will come a time when you will want something
sweet to eat. The key to staying healthy and satisfying your sweet tooth is in
the choices you make. The hardest thing to do is to stay away from those
desserts that are high in fat, sugar and calories. There are healthy dessert
recipes that contain foods that are naturally enriched with sugar. Eating
healthy does not mean you have to totally go without any form of dessert or
sweet snacks.
Here are a few, simple healthy dessert recipes
for you to tryout:
· Fruit & yogurt parfait -
while this may not be a cookie, it will satisfy your sweet cravings. Using
yogurt that is low in sugar, you will want to alternate between layers of
yogurt and your favorite fruit.
· Frozen yogurt - instead of
going to your favorite yogurt shop and purchasing a yogurt with all the
toppings, you can make you own frozen yogurt. Simply, place plain yogurt into
your freezer. It will freeze into a refreshing, frozen treat.
· Frozen banana bites -
bananas can be used for more than just banana splits. Simply, cut a banana into
bite size pieces and cover with peanut butter. Roll each piece in crushed nuts
and place into the freezer wrapped in wax paper.
· Baked apples - this is a
tasty treat that the entire family will love. You will simply core, and slice
an apple in half. Top the apple with cinnamon, natural sugar and granola
topping. Bake the apple until softened for about 10-15 minutes (or you can
microwave it for 5-6 minutes).
· Tea scented mandarins - the
taste will stimulate everyone's taste buds. Put a few, orange mandarin slices
in a small bowl. Then pour hot black tea over them, and drizzle with honey and
cardamom.
· Pineapple coconut frappe -
there is nothing like having something cool on a hot day. Simply mix pineapple,
milk, coconut milk and ice cubes together until frothy.
These easy healthy dessert recipes are quick,
and your family will love them. You will be able to make sure your family is
eating healthy, and they make a delightful treat with any meal.
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Article Source: http://EzineArticles.com/expert/D._Grace/260537
on baked apple i would not use any sugar, the sugar content of the apple is enough.
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