New Healthy Dessert Recipes - Choices the Whole Family Will Love!

By D. Grace  

Everyone has a sweet tooth. No matter how healthy your lifestyle is, there will come a time when you will want something sweet to eat. The key to staying healthy and satisfying your sweet tooth is in the choices you make. The hardest thing to do is to stay away from those desserts that are high in fat, sugar and calories. There are healthy dessert recipes that contain foods that are naturally enriched with sugar. Eating healthy does not mean you have to totally go without any form of dessert or sweet snacks.

Here are a few, simple healthy dessert recipes for you to tryout:

· Fruit & yogurt parfait - while this may not be a cookie, it will satisfy your sweet cravings. Using yogurt that is low in sugar, you will want to alternate between layers of yogurt and your favorite fruit.

· Frozen yogurt - instead of going to your favorite yogurt shop and purchasing a yogurt with all the toppings, you can make you own frozen yogurt. Simply, place plain yogurt into your freezer. It will freeze into a refreshing, frozen treat.

· Frozen banana bites - bananas can be used for more than just banana splits. Simply, cut a banana into bite size pieces and cover with peanut butter. Roll each piece in crushed nuts and place into the freezer wrapped in wax paper.

· Baked apples - this is a tasty treat that the entire family will love. You will simply core, and slice an apple in half. Top the apple with cinnamon, natural sugar and granola topping. Bake the apple until softened for about 10-15 minutes (or you can microwave it for 5-6 minutes).

· Tea scented mandarins - the taste will stimulate everyone's taste buds. Put a few, orange mandarin slices in a small bowl. Then pour hot black tea over them, and drizzle with honey and cardamom.

· Pineapple coconut frappe - there is nothing like having something cool on a hot day. Simply mix pineapple, milk, coconut milk and ice cubes together until frothy.

These easy healthy dessert recipes are quick, and your family will love them. You will be able to make sure your family is eating healthy, and they make a delightful treat with any meal.

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Acid-Alkaline Food Chart Benefits-Where to Search for it and what are in its list   

by Eva Grace Montemayor

Acid-alkaline food chart is a chart of almost all food listings available. There are the positive foods and the negative foods. The foods with positive signs are those foods with high acid content while the negatively signed foods are those that are high in alkalinity. The main purpose of this chart is for you to know the food that you're eating and eat more foods that have more alkaline level. 

Our body maintains a pH level of 7.4 and if it goes up then it means danger. Degeneration of cells begins and diseases start to occur. Helping your body attain a very high alkalinity is for you to follow strictly the acid-alkaline food chart. Eating foods that are in the alkaline food list is very helpful in fighting diseases such as colds, flu and even chronic diseases, depressions and fatigue. The chart can actually help you save your life.
If you are new to this diet, you will have a hard time knowing what foods to eat and what are not to eat because you don't have a food chart. This food chart includes an alkaline food list to help you better understand the diet and choose the right foods to keep you healthy.
The internet is teeming with different acid-alkaline food charts but how are you going to identify it as the right one? There are food charts that are ineffective and lack the proper information. They sometimes are not updated. You should look for a very precise yet effective food chart. It doesn't need to be 30 pages long. It can only have 1 page that you can hang into your refrigerator or bring with you to the grocery. The food chart that you can easily identify as to how much alkalinity it will give you by the color coding and star ratings of the foods on the list. 

Everybody loves to have a fair glowing skin, long shiny black hair, hard nails and disease free. All of these you can achieve by strictly following your diet on the acid-alkaline food chart. The alkaline food list can give you all the foods that you need to eat to have a healthy body. People with high tendency of fatigue and depression can hold on to the diet too. Diseases will appear if you have an increased acid level in your body. Eating high alkaline foods can keep your body's natural pH level so all the faculties in your body can do their functions well.
The alkaline food list includes fruits and vegetables. Green vegetables have more alkaline and they ranked high on the chart. These veggies are asparagus, onions, cabbage, broccoli, spinach, lettuce, wheat grass and many others. Tomatoes, eggplants and other non-green vegetables are also rich in alkaline. Fruits like figs, melons, dates, apples, bananas, grapes and mangoes are alkaline foods. All fruits that are sweet are all alkaline rich fruits. But lemons and lime leave an alkaline food ash when digested so they are still high in alkaline content and they are very high on the chart.
If you want to live longer and you haven't bought your dream house yet, then the time has come. Stock your fridge and homes with these alkaline rich foods and reap the fruits!

http://goarticles.com/article/Acid-Alkaline-Food-Chart-Benefits-Where-to-Search-for-it-and-what-are-in-its-list/3678707/

Low Calorie Gluten Free Snacks for the Whole Family   

by Tricia Ryan

Finding or making low calorie gluten free snacks can be fun for the entire family. More and more innovative gluten free snacks and ideas are popping up everyday and finding good ones is not as hard as it used to be. A great way to find these snacks is by conducting Internet searches, finding gluten free websites that offer recipes, buying cookbooks or joining a gluten free group where you can exchange low calorie gluten free snack ideas.

Rice is a grain that is naturally gluten free. riceworks® Gourmet Brown Rice Crisps is a favorite gluten free snack which will help satisfy that need for crunchy foods. They're packed with amazing flavor in every bite and you can eat them plain or with your favorite gluten free dip.

Rice Chex™ can be used to make many healthy and low calorie gluten free snacks. General Mills has replaced the barley malt in this cereal with molasses making it gluten free. Combine this cereal with honey, ginger, banana chips, and almonds then bake it in the oven for a healthy low calorie snack.

Carrot muffins can be made with brown rice flour and you can lower the calories if you use the natural sweeteners found in raisins and other fruits instead of sugar or sugar substitutes. Try a twist on these muffins by using bananas, pumpkin and blueberries for a great low calorie taste.

Many companies are now offering low calorie, low carb, and sugar free snacks that are gluten free. Some of these prepared snacks are flax seed mixes, garlic crackers, cheese chips, almond crunches, and rosemary cheese snacks. You can find a multitude of these types of products online.

Here are two snacks and appetizers that are low in calories and gluten free.

* Baked banana bread using chia seeds and whey.
* Mushroom appetizers can be made with gluten free ingredients and stay yummy yet gluten free and low in calories.

For hot snacks, use your imagination and combine black or other beans or soy products with salsa or Pico de Gallo. These create a wonderful dipping sauce that can be used with gluten free crackers or tortilla chips. Good for afternoon snacks or party appetizers, these are filled with flavor.

Put a twist on your snack biscuits by using ingredients such as yogurt, lemon zest, and flax seeds. A good low calorie and gluten free blog recipe exchange site can be found at http://www.teafactory.wordpress.com.

Other great snacks that are gluten free and low calorie include:

* Dried fruits and nuts
* Rice crackers with tomato or salsa
* Low fat microwave popcorn
* Fresh fruits

Looking through your local health or grocery store you can also find gluten free low calorie snack bars and tasty treats to satisfy your sweet tooth.

There are many ways to enjoy gluten free snacks that are also low in calories. Your entire family will enjoy low calorie and gluten free snacks and at the same time will be eating healthy and interesting flavors. Search the Internet, buy a cookbook, talk with friends or start your own gluten free, low calorie blog to keep your diet low in calories and carbs while still enjoying delicious gluten free foods.

http://goarticles.com/article/Low-Calorie-Gluten-Free-Snacks-for-the-Whole-Family/1350158/

I baked a delicious banana cake for my son today. You can make it too, just follow the  recipe below.

Banana Cake

Ingredients:

3 big size 2 tbsp 1 tbsp 2 1 tbsp 150 g 50 g roasted & ground

eggs mascarpone coconut oil bananas honey corn meal sunflower seeds lemon zest cinnamon

Method:

·      Puree the bananas with a little cinnamon and mascarpone.

·      Roast then ground the sunflower seeds

·      Beat the eggs with oil, honey and lemon zest.

·      Add the banana puree, roasted seeds and the flour to the eggs and mix the cakes batter.

·      Preheat the oven to 190⁰C

·      Transfer the batter into a baking tin with approximately 20cm diameterThe baking takes about 20-25 minutes. Bake until toothpick in centre comes out clean.

Serving;

You can serve it warm with vanilla sauce or fresh summer fruits and Greek yogurt.

Instead of corn meal you can use Dove Farm gluten –free self -rising flour.