Gluten the Enemy

Millet with Asparagus

Ms H

This meal is easy to prepare, light and gluten-free.

Ingredients for 2 persons:

Asparagus steamed and cut	10
Millet	½ cup
Red onion chopped	1
Cucumber cubed	½
Tomato cubed	2 medium
Chilli pepper sliced	½ or 1 up to your taste
Pumpkin seeds roasted	Handful
Lemon juice fresh	1
Extra virgin olive oil	1 tbsp
Salt	up to your taste
Pepper	up to your taste

Method:

·      Steam the cut asparagus for 2 minutes

·      Cook the millet in 300ml water for 20 minutes and stir it occasionally

·      Roast the pumpkin seed on coconut oil

·      Mix the onions, cucumbers, tomato, millet and asparagus

·      Dispense the lemon juice and oil

·      Sprinkle the pumpkin seeds and chilli pepper on the top

·      Season the dish with salt and pepper