Cucumber - Weight Loss and Deep Purification
Cucumber is the best diet of all dietary
products. It contains 95-98% of water, and thus contains the minimum of
calories intake. But the remaining interest is useful - cucumber is a valuable
source of alkaline salts, which can slow the aging process and the formation of
stones in the kidneys and liver. For this cucumber is called orderly of
organism.
Benefits of cucumber
Cucumbers, in contrary to popular opinion,
stimulate appetite and increase the acidity of gastric juice - so they cannot
be carried away by people suffering from gastritis with high acidity, and
peptic ulcer disease. Cucumbers have useful and digestible iodine compounds:
scientists believe that regular use of cucumber in food improves thyroid, heart
and blood vessels. Cucumbers contain a lot of fiber - so perfectly enhance
peristalsis, and also clears excess cholesterol from the walls of blood
vessels. Cucumber contain sugar, the protein, vitamins B1 and V2, vitamin C,
carotene, Chlorophyll, potassium, phosphorus, Iron, sodium, magnesium,
chlorine, manganese, Zinc copper, chromium, and even silver. Due to the high
potassium content cucumbers excellent "chase" the excess fluid,
relieve swelling, reduce blood pressure, have a mild laxative effect. Cucumber
juice prevents passage of carbohydrates into fat and stops the accumulation of
salts. Owing to the low calorific value and enhanced "purifying"
cucumber is an ideal product for people who wish to lose weight.
To lose weight with "cucumber
nutrition", you can either keep a special cucumber diet (below we present
to your attention two of their variations) or simply add the cucumber salad at
every meal, or a cucumber soup.
Bulgarian cold soup called tartar
It is very easy to make and is served directly
to the plate and does not need to be cooked. Get a big cucumber, grate it, or
chop finely. Add a handful of crushed walnuts, squeeze the garlic clove (for
fans), and cut into a plate of green beam. Pour yogurt into the soup. You can
add a little of vegetable oil. Replace your supper with this soup - and you
weight will just melt away. In addition, it is simply delicious and cooling
summer dish!
Diet with cucumber salad
It is advisable to keep it less than 3 days in
a row as yet such a diet is too low-calorie and does not contain everything a
body needs. For salad, we need a kilogram of fresh cucumber, which must be cut
and filled with low-fat sour cream. Add a little of salt, you can add a little
greenery. Eat a salad three times a day. Sample menu:
• Breakfast: salad, toasted, tea or coffee
without sugar
• Lunch: salad, a drink without sugar
• Dinner: salad, 50 g of boiled meat or 1 egg, a glass of yogurt
7 Days Cucumber Diet
For this diet for a day we will need about
1-1.5 kilos of cucumbers. Sample menu:
Day 1
• Breakfast: two cucumbers, a slice of black
bread
• Dinner: cucumber soup (with yogurt), one apple
• Dinner: Cucumber salad with greens and vegetable oil
Day 2
• Breakfast: cucumber, bread
• Lunch: 50 grams of meat, and cucumber salad greens, you can add radishes and
onions
• Dinner: salad of cucumber and green with vegetable oil
Day 3
• Breakfast: two cucumbers, a slice of bread
• Lunch: 100 g boiled fish, 100 g boiled grouts (better rice). Cucumber
• Dinner: salad of cucumber and green with vegetable oil
Day 4:
• Breakfast: cucumber, bread
• Lunch: 100 g rice, 20 g cheese, cucumber
• Dinner: salad of cucumber and green with vegetable oil
Day 5
• Breakfast: two cucumbers, a slice of bread
• Lunch: salad of cucumber, cabbage, radish and carrot
• Supper: salad of cucumbers and greens with oil
Day 6
• Lunch: cucumber, bread
• Dinner: cucumber soup (yogurt may be added), 1 egg, pear
• Dinner: salad of cucumber and greens with vegetable oil
Day 7
• Breakfast: two cucumbers, a slice of bread
• Dinner: cucumber soup (available with yogurt), apple
• Dinner: salad of cucumber and green with vegetable oil
Julia has been writing articles as a
journalist for over than 5 years.
You are welcome to visit her new web site
which is totally dedicated to wireless headset for computer
[http://bluetoothcomputerheadset.org/] and Bluetooth computer headset
[http://bluetoothcomputerheadset.org/] which help people to make a right choice
while buying devices for VOIP telephony.
