Gluten the Enemy

Autumn Super Food Pumpkin

Carved pumpkin “jack-o’-lantern” (man with a lantern) is used for Halloween it is a British tradition dates from the 17^th century. Pumpkin is one of the most nutritious fruits loaded with antioxidants, vitamins and minerals. Pumpkin is a super food, which contains high level of potassium, calcium, iron, magnesium, vitamin A, C and B6. Its low calorie content helps in weigh control, preventing   obesity and diabetes 2.  Its beta-carotene substance, an antioxidant, provides fight against certain types of cancer, prevents heart disease and asthma. Fibre, potassium and vitamin C content in pumpkin support healthy heart and help in lowering blood pressure.

Pumpkin is gluten free fruit. You can use pumpkin and pumpkin seeds in wide range of dishes: soups, salads, bread and desserts. When you prepare your food do not use extra sugar, the pumpkin is sweet enough.

Delicious and quick autumn dish, does not require cooking experience:

Roasted pumpkin, apple, carrot, red onion and parsnip.