Health Benefits of Grapes

The late warm summer sunshine rises the sugar level in grapes, so it is time for the harvest in the vineyards.

100g of these sweet tasty fruits contain 70 kcal, no fat and no cholesterol. Resveratrol is an important nutrient in grapes that may offer an extensive health benefits. Resveratrol is specially linked to improving blood sugar regulation by affecting carbohydrate metabolism. Grapes are 82% of water, which can help your skin stay hydrated. They are excellent source of vitamin C and K and minerals of potassium, calcium and iron. Grapes of all colours are a natural source of antioxidants, flavonoids and other polyphenols.  One serving of grapes contains 24g carbohydrate and 1g of fibre.

Grapes can help reduce blood pressure, prevent inflammation from oxidative stress, improve blood flow, and protect your vascular system. They have anti-inflammatory effects; the antioxidants in grapes may reduce cellular damage by protecting cell membranes by limiting the chemical reactions that trigger inflammation. Eating grapes can reduce the risk of some cancers by protecting cellular DNA reducing oxidative stress and reducing reactions that recruit tumour development. The phenolic compounds in grapes are present after the fermentation process. 

Grapes contain natural sugar, but they are low glycemic index (GI) food.  This may increase your risk of weight gain if you eat too many in one sitting, the calories will add up.

The regular moderate wine consumption reduces the risk of chronic diseases and improves your health.

How Carrot Juice Can Boost Your Life

By Piers Crispin 

Drinking carrot juice is one of the most popular ways that you can provide a boost to your diet. Frequently called the "miracle juice" due to carrot juice's many healthful benefits, many people the world-over have seen greatly improved health from drinking carrot juice on a regular basis. Not only is carrot juice delicious on its own, carrot juice is also ideal to combine with other juices to make a drink the whole family can enjoy. And juicing carrots is easy!

Carrot Juice is the Richest Source for Many Vitamins

Carrot juice is one of the richest sources of vitamin A, as well as an excellent source of other vitamins, such as B complex. Carrot juice is rich in mineral content with high levels of calcium, copper, magnesium, potassium, sodium, phosphorus, chlorine, sulfur, and iron. Vitamin A is needed for the body for many essential functions such as:

·       Good vision, especially at night or in darkened conditions

·       Good bone and tooth development

·       Healthy reproduction, both for the male and the female

·       For healthy skin and mucous membranes. Vitamin A deficiency can lead to dry, rough and scaly skin. Increasing Vitamin A is a fast way that restores and heals healthy skin and can prevent future problems

·       Protection of the body through its use as an antioxidant, potentially reducing the risk, or even rid the body, of certain cancers and cancer tumors

·       Resistance to infectious diseases

Vitamin A is especially necessary in the diet of expecting mothers to build up and maintain the health of both the mother and the developing child. Fresh carrot juice should be included in the diet, not only during pregnancy, but also while nursing the baby.

How to make Carrot Juice

Juicing carrots is fast. Preferably buy organic carrots to gain even more benefit and better nutrition. Clean the carrots using water and a stiff vegetable brush. Do not peel, as valuable vitamins and minerals are contained in the skin and the upper surfaces. Juice using any good juicer machine from one of the major juicer manufacturers (buy online through our recommended suppliers.) Remove the carrot juice from the juicer. It should be drunk immediately it is made. If this is not possible, save the carrott juice in an air-proof container that should then be stored in a refrigerator.

Carrot juice can be blended with most other juices. Carrot juice is a delicious drink that can be enjoyed by all members of the family at any time of the day and drinking it will help cleanse the body and prevent illness.

This article was written by Piers Crispin, a writer on consumer affairs. Please visit juicers.organic-knowledge.com [http://juicers.organic-knowledge.com] for more information on Carrot Juice [http://juicers.organic-knowledge.com/Carrot-Juice.html], as well as articles on juicing [http://juicers.organic-knowledge.com/articles_1.html].

Article Source: http://EzineArticles.com/expert/Piers_Crispin/60100

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