How Carrot Juice Can Boost
Your Life
Drinking carrot juice
is one of the most popular ways that you can provide a boost to your diet.
Frequently called the "miracle juice" due to carrot juice's many
healthful benefits, many people the world-over have seen greatly improved
health from drinking carrot juice on a regular basis. Not only is carrot juice
delicious on its own, carrot juice is also ideal to combine with other juices
to make a drink the whole family can enjoy. And juicing carrots is easy!
Carrot Juice is the
Richest Source for Many Vitamins
Carrot juice is one of
the richest sources of vitamin A, as well as an excellent source of other
vitamins, such as B complex. Carrot juice is rich in mineral content with high
levels of calcium, copper, magnesium, potassium, sodium, phosphorus, chlorine,
sulfur, and iron. Vitamin A is needed for the body for many essential functions
such as:
·
Good vision, especially at night or in
darkened conditions
·
Good bone and tooth development
·
Healthy reproduction, both for the male
and the female
·
For healthy skin and mucous membranes.
Vitamin A deficiency can lead to dry, rough and scaly skin. Increasing Vitamin
A is a fast way that restores and heals healthy skin and can prevent future
problems
·
Protection of the body through its use
as an antioxidant, potentially reducing the risk, or even rid the body, of
certain cancers and cancer tumors
·
Resistance to infectious diseases
Vitamin A is especially necessary in the
diet of expecting mothers to build up and maintain the health of both the
mother and the developing child. Fresh carrot juice should be included in the
diet, not only during pregnancy, but also while nursing the baby.
How to make Carrot
Juice
Juicing carrots is
fast. Preferably buy organic carrots to gain even more benefit and better
nutrition. Clean the carrots using water and a stiff vegetable brush. Do not
peel, as valuable vitamins and minerals are contained in the skin and the upper
surfaces. Juice using any good juicer machine from one of the major juicer
manufacturers (buy online through our recommended suppliers.) Remove the carrot
juice from the juicer. It should be drunk immediately it is made. If this is
not possible, save the carrott juice in an air-proof container that should then
be stored in a refrigerator.
Carrot juice can be
blended with most other juices. Carrot juice is a delicious drink that can be
enjoyed by all members of the family at any time of the day and drinking it
will help cleanse the body and prevent illness.
This article was
written by Piers Crispin, a writer on consumer affairs. Please visit
juicers.organic-knowledge.com [http://juicers.organic-knowledge.com] for more
information on Carrot Juice
[http://juicers.organic-knowledge.com/Carrot-Juice.html], as well as articles
on juicing [http://juicers.organic-knowledge.com/articles_1.html].
Article Source: http://EzineArticles.com/expert/Piers_Crispin/60100
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