HEALTH BENEFITS OF APPLE

Ms H

In the rose family Malus domestica, apple tree, is known for its pome fruit, the apple. The tree blossoms in spring and the fruits mature in late summer or autumn. In ancient Greece, apple had been consecrated to Aphrodite, and to throw an apple at someone was to symbolically declare one's love; and similarly, to catch it was to symbolically show one's acceptance of that love. In Christian tradition Eva persuaded Adam to share an apple with her.

Nutritional value of apple:

The apple mainly contains water and carbohydrates, which are mostly sugars. Its sugar contents are simple sugars: fructose, sucrose and glucose. Its glycemic index is low probably due to its high fibre and polyphenol substances.

It is has high level of vitamin C, a strong antioxidant, and mineral potassium.

Health benefits:

Eating an apple every day helps to reduce the risk of heart disease, decreases the cholesterol level and leads to drastic reduction in plaque buildup inside the arteries.

Due to its antioxidant and phytonutrient substances it has an anti-cancer effect.

The fibre content of apple helps to reduce the blood sugar level. Due to its antioxidants apple can slow down the digestion of sugar. Generally it aids

to control blood sugar level and prevent diabetes 2.

Can Potatoes Be A Part Of A Six Pack Abs Diet?

By Quentin J Montgomery 

People often wonder if they can eat a potato in their six pack abs diet and still obtain a six pack as a result. The potato is a favourite of many, but commonly thought of as one of the worst foods for health. It is commonly believed that food must taste bad in order to be healthy. The truth is however, many healthy foods taste amazing, and some foods such as the potato, can potentially be healthy depending on preparation methods.

Learning to eat food that you love in a healthy manner, is truly the best way to get a six pack. If you attempt to force down food that you think is disgusting, solely because you believe it is healthy, is not a good method of improving your diet. This will not really do you or your body any good because you will not stick to the diet, and will revert back to eating poorly, which will nullify what little progress was made during the short lived diet. People who do not exercise regularly often try to "work off a cake" or others hear a product such as kale is a super food and eat it once. Although this does not harm you, it is essentially a waste of time and does not actually do your body any good. Your body forms as a result of the lifestyle you live, not by one time efforts. Indulging in whatever food you want, thinking that you can work it off is just silly broken logic and wishful thinking. You can not out train a poor diet, so the best way to get a six pack is to master the six pack abs diet, and lifestyle that results in six pack abs.

Returning back to the topic of the potato, it is important to realize that this plant is actually a vegetable that contains many healthy nutrients. Many people do not realize the previously mentioned fact, and the confusion comes as a result of common preparation methods of the potato. The actual potato itself does not contain that many calories, yet it is satisfying to both your taste buds and appetite. It is true that the french fry and potato chimps commonly eaten should not be consumed often for optimum health and prevention of weight gain, but it is the preparation method that causes the health concerns and not the potato causing the problem. To back up my claim, think about a caramel apple for example. This snack is not exactly low calorie or perfect for weight loss and optimal health, but it is the caramel not the apple causing the health concerns. Nobody really puts blame on the apple in this scenario, so why should we blame the potato for chips and fries? The preparation, refinement, and use of unhealthy oils is the cause of the nutritious potato to lose its value. Furthermore, a baked potato is often accompanied with butter, sour cream, and bacon bits, that are grouped in with the health value of the potato. To fairly assess the potato, you need to look at the properties of the potato by itself in order to evaluate the effects it has on your health and body.

It is important to mention however, that although potatoes are a vegetable, they are a starchy vegetable and they are on the higher end of the glycemic index. Some people are against them for these reasons. The glycemic index measures how fast carbohydrates enter the blood stream. Processed food, along with simple carbs, tend to have values on the glycemic index, and are associated with weight gain, insulin resistance, and diabetes. These are the main fact based arguments against potatoes for a six pack abs diet.

Even though there are some claims against the potato, proponents for the potato have a strong case for defending claims made against it. The majority of the nutrients in the potato are in the skin, and a half an inch into the potato. Some of the nutrients contained are potassium, magnesium complex carbohydrates, fiber, protein, calcium, niacin, zinc, carotenoids, phosphorus and vitamin C and the vitamin B Complex. The remaining portion of the potato contains about 90 percent simple carbohydrates. For this reason, peeling the potato and throwing away the skin is not recommended, and healthy potato skin recipes are a good choice for a six pack abs diet. With regards to the glycemic index, it is important to note that for this specific vegetable, the value can be variable. The value commonly quoted on glycemic index charts is often much higher than it needs to be for a potato. A common russet potato baked has an index value of 76. However, a boiled red potato that has been stored in a cold environment, has a value of only 55. This is the same value as brown rice, which is often considered to be a healthy carb source. There are many different types of potatoes(even a purple potato), and they all differ in the actual glycemic index value. The cooking method and environment they are stored in also plays a role in the glycemic index of the potato. These reasons mentioned defend the claims made against the potato for its high glycemic index value. As seen in the russet vs red potato scenario, the potato's actual glycemic value can be quite variable.

The sweet potato is an alternative to the common potato that is often recommended by people who are even against the potato for health. Actually, the sweet potato is not technically a potato but it is a fine vegetable for your diet if you enjoy the taste. Since it is not technically a potato, it differs in nutritional composition, but it is not necessarily better. Sweet potatoes are extremely high in vitamin A for example. The lower value in the glycemic index of the sweet potato when compared to the white potato, can be attributed to the forms in which it is consumed. White potatoes are commonly eaten in unhealthy forms, where as sweet potatoes recipes are typically written specifically for health conscious individuals. If consumed correctly, both make fine choices as healthy carbohydrate sources.

Although potatoes are high in in carbs, they have a preference of being stored as glycogen in your muscle rather than as fat. This property is also seen in both rice and oats. This property combined with the quick digestion associated by the glycemic index, actually make the potato an ideal carb source for weight training sessions. After weight training is an example of a specific time periods known as your anabolic window, where your body is at its peak ability to handle carbs. It needs carbohydrates to replenish the glycogen reserves, since carbohydrates are your bodies preferred source of energy. If your glycogen is too low for too long, your body will begin to catabolize, or eat the muscle as a fuel source. One of the main focuses for the best way to get a six pack and lose weight should be on gaining muscle. This increases overall metabolism and fat burning. These facts further support keeping the potato in your six pack abs diet.

Even though I showed that potatoes can be kept in your diet for abs, and actually provide value for your health, let me state that they should be consumed in moderation. Do not mistake the article to read that the more potatoes you eat the more weight you will lose, or the more muscle you will gain. The article simply suggests that potatoes can play a role as a healthy carb source in a healthy diet. It is still important to know the correct time to eat them, as well as healthy preparation methods, before you include them into your six pack abs diet. Carbs can be a tricky macromolecule to master, but through learning and practice, you can consume many of your favorite foods and still see health improvement results.

Another important note to mention is that potatoes are part of the dirty dozen. This means that they are one of the most sprayed crops in agriculture. If you know the importance of buying organic food items, but need to consider which are the most important for budget reasons, these should make your list as high priority. Sweet potatoes however, tend to be considered for on the list of clean crops.

Nutrition Facts Approximations For One Medium Russet Potato

Calories: 150

Carbs: 33.5

Fat: 0

Protein: 4

Quentin Montgomery, majored in Biology and has a passion for fitness, and healthy dieting. He has practiced what he preaches in his website designed to encourage and empower the readers to live a healthy lifestyle, while learning the best way to get a six pack. [http://mysixpackabsdiet.com]

You do not have to suffer through gimmicks, fad diets, and giving up all good tasting food forever to see abdominal definition. Everyone is capable of having the body they desire if they give up the gimmicks and learn what works. Check out My Six Pack Abs Diet and apply what you learn to improve your life. It is that simple to lose weight, gain muscle, and obtain the body you always wanted with My Six Pack Abs Diet [http://mysixpackabsdiet.com]

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Best Fruits For Diabetics: Water Melon, Star Fruit And Wax Apple

By Kez Sze 

  

Fruits are very much part of a dietary approach in tackling diabetes, even as early as the starvation treatment by Dr. Louis Webb Hill. To combat the disease after a few days of abstinence from solid foods, the accompanying table on fruits showed mostly those of low glycemic index.

In particular, the watermelon, a fruit with a high glycemic index but low glycemic load was found in the list. Perhaps a modern version of such tables will include the star fruit and rose apple - a breath of fresh air in the diabetic diet.

A star fruit tree with scraggly branches growing next to the door, used to greet all those entering the home of a friend. Perhaps in protest of its proximity to the house, the shedding of its very tiny fruits persisted for months. Just as an individual needs space to grow, so does a tree; for it should be planted at least 30 feet away from a building. Nevertheless, gathering those forlorn fruits prompted me to think more deeply about the uses they could have served.

Water Melon And Star Fruit Nutrition

Isn't it surprising that the palm-sized, thin-skinned and sweetish star fruit can match up to the diabetics' needs just as well as the bigger, sturdier and sweeter water-melon? It is just a matter of portion sizes, they say. So, either one of the 2 fruits will do in lowering high blood pressure naturally. as each boasts a fiber that is tops in lowering cholesterol and slowing down sugar absorption into your bloodstream.

Besides, both fruits are low in sugar, and having high water content (about 92 %), are thus low in calories - 3 factors in favor of the diabetic diet.

However, while the high potassium content in watermelon flushes out the toxins in your kidney; the neurotoxin in the star fruit takes an opposite course and attacks an already distressed kidney. Despite the two fruits are like juice canisters, you must drink of the star fruit with due care, if you have kidney problems.

Wax Apple

Crisp, light on the palate and slightly tinged with sweetness, this fruit also has high fiber content and low fat and calories - all of which will add up to what is a good food for diabetics. Further, it does not harbor any element of neurotoxic fear, in fact, it tonifies your liver and brain

The lustrous deep pink fruits are as beautiful as a rose; while the taste is that of an apple - what a wonderful combination!. Because of this, children love to shove the fruit in their mouth to explore the taste and texture.

Owing to its mild to almost bland taste, it can enrich a salad with more vitamin A and potassium, while offsetting a blend of 4 flavors of herbs like kaffir lime leaves, shallots, lemongrass and torch ginger flower in a dressing of agave honey and lime juice.

The fruit is for everyone; just don't let any condition to rob you of your portion.

Feeding plants leads naturally to an interest in trees; just as wholesome home feeding, to whole foods, natural remedies and a plant-based diet. This briefly encapsulates the natural world of Kez Sze, author, publisher and researcher.

Please visit http://dietthatworks1.com/2014/09/16/hello-world/ and http://www.DietThatWorks1.com

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