Importance Of Drinking Water - Discover Why You Need at Least 8 Glasses A Day

By Lee Ann Wise 

A lot of people take water for granted and fail to see the importance of drinking water in adequate amounts. There are many advantages of drinking water and H₂O actually plays a major role in different functions in the body. The human body is actually made up of 70% water. The brain is 95% H₂O, while the blood is about 82% water. Even the lungs are made up of 90% water.

Water is truly essential and the only way that the body gets the amount it needs to function is through the quantity we drink. The sad thing is the importance of drinking water is often overlooked by most people. Here are some reasons why we need to drink enough of the precious liquid.

1.     REGULATION OF BODY TEMPERATURE - Water helps cool the body down especially in high temperatures. When the weather is hot, people are more prone to dehydration due to the loss of water. Dehydration can cause a lot of complications and is especially dangerous for young children and the elderly.

2.    REGULATION OF METABOLISM - Drinking plenty of H₂O actually helps regulate the metabolism. In fact, it can even promote weight loss as it helps speed up one's metabolism naturally. Drinking a glass of water before a meal also helps you cut down on the amount of food you eat. In addition, it stimulates the intestines so the nutrients in the food you eat can be absorbed properly. Drinking H₂O also prevents constipation as it lubricates the intestinal walls and promotes peristalsis.

3.     DISEASE PREVENTION - Water is vitally important for healthy cells. The cells need water so that nutrients can move inside the cell while toxins and wastes can be properly removed. Healthy cells lead to a healthy body and a stronger immune function. Studies also show that drinking H₂O can prevent certain types of cancer like colon cancer and bladder cancer.

While the importance of drinking water is very evident, it is not enough to drink just any kind of water. You need to ensure that you drink pure and clean water.

One way of ensuring purity is through water filter systems that use a combination of carbon filtration, ion exchange, and submicron filtration. These stages of filtration ensure that contaminants found in water like bacteria, parasites, chemicals, lead, and pharmaceutical drugs are removed efficiently. It also leaves important trace minerals intact to help prevent nutritional deficiencies. Water filter systems do not need electricity, are not wasteful and need minimal maintenance.

If you want a healthier body, make sure that you not only eat healthy, but that you drink healthy, too. The importance of drinking water that is purified and healthy cannot be emphasized enough. This one decision can have a huge impact on your health.

Lee Ann Wise stresses the importance of drinking water to everyone who will listen. For more quality information about the many advantages of pure water, sign up for your complimentary Water Wealth Report at WaterPurityCentral.com today.

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Omega 3 Fish Oil Reviews   by Kevin Mackay

Omega 3 fatty acids are a group of polyunsaturated fatty acids that are important for a number of functions in the body. They are found in foods such as fatty fish and certain vegetable oils and are also available in dietary supplements. This fact sheet provides basic information about omega 3 fatty acids with a focus on dietary supplements, summarizes scientific research on effectiveness and safety, and suggests sources for additional information.

Americans are buying more fish oil supplements than ever, but in industry-standard tests of 15 top-selling brands conducted by an outside lab for Consumer Reports, five fell a bit short.

The lab tested three lots of each brand, bought in New York-area stores. All had their labeled amount of EPA and DHA, omega-3 fatty acids that can reduce the risk of heart attacks and strokes. And none exceeded limits for lead, mercury, dioxins, or polychlorinated biphenyls (PCBs) set by the U.S. Pharmacopeia (USP), a nongovernmental standard-setting group, or by the European Union.

But the test results revealed total PCBs in amounts that could require warning labels under California's Proposition 65, a consumer right-to-know law, in one sample of the CVS, GNC, and Sundown products, and in two samples of Nature's Bounty.

Most tested pills are claimed to be "purified" or "free" of PCBs, mercury, or other contaminants, claims that have no specific regulatory definition, the Food and Drug Administration says. The agency has taken no enforcement action against any omega-3 maker over PCBs or other contaminants, an FDA spokeswoman said, because it has seen no public-health risk.

And two samples of Kirkland Signature failed the USP's disintegration test for pills with enteric coatings (designed to prevent fishy aftertaste): Their coating could break up in the stomach, not in the small intestine as intended. Oddly, that was one of few tested products labeled "USP Verified," which indicates that the USP has tested and verified the claimed ingredients, potency, and manufacturing process.

Bottom line. Most people can get enough omega 3 by eating fatty fish--such as salmon and sardines, which are also low in mercury--at least twice a week. But people who have coronary heart disease require about a gram a day of those fatty acids, an amount that often requires taking a supplement. Check with a doctor before taking omega 3 pills because they can interact with some medications. Choose one listed under "met quality standards." Those cost anywhere from 17 to 64 cents a day for 1 gram of EPA and DHA combined, the amount the American Heart Association recommends for people with coronary heart disease.

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