Importance
Of Drinking Water - Discover Why You Need at Least 8 Glasses A Day
By Lee
Ann Wise
A lot of people take
water for granted and fail to see the importance of drinking water in adequate
amounts. There are many advantages of drinking water and H2O
actually plays a major role in different functions in the body. The human body
is actually made up of 70% water. The brain is 95% H2O, while the
blood is about 82% water. Even the lungs are made up of 90% water.
Water is truly essential
and the only way that the body gets the amount it needs to function is through
the quantity we drink. The sad thing is the importance of drinking water is
often overlooked by most people. Here are some reasons why we need to drink
enough of the precious liquid.
1.
REGULATION OF BODY TEMPERATURE -
Water helps cool the body down especially in high temperatures. When the
weather is hot, people are more prone to dehydration due to the loss of water.
Dehydration can cause a lot of complications and is especially dangerous for
young children and the elderly.
2.
REGULATION OF METABOLISM -
Drinking plenty of H2O actually
helps regulate the metabolism. In fact, it can even promote weight loss as it
helps speed up one's metabolism naturally. Drinking a glass of water before a
meal also helps you cut down on the amount of food you eat. In addition, it stimulates
the intestines so the nutrients in the food you eat can be absorbed properly.
Drinking H2O also
prevents constipation as it lubricates the intestinal walls and promotes
peristalsis.
3.
DISEASE PREVENTION -
Water is vitally important for healthy cells. The cells need water so that
nutrients can move inside the cell while toxins and wastes can be properly
removed. Healthy cells lead to a healthy body and a stronger immune function.
Studies also show that drinking H2O can prevent certain types of cancer like
colon cancer and bladder cancer.
While the importance of
drinking water is very evident, it is not enough to drink just any kind of
water. You need to ensure that you drink pure and clean water.
One way of ensuring
purity is through water filter systems that use a combination of carbon
filtration, ion exchange, and submicron filtration. These stages of filtration
ensure that contaminants found in water like bacteria, parasites, chemicals,
lead, and pharmaceutical drugs are removed efficiently. It also leaves
important trace minerals intact to help prevent nutritional deficiencies. Water
filter systems do not need electricity, are not wasteful and need minimal
maintenance.
If you want a healthier
body, make sure that you not only eat healthy, but that you drink healthy, too.
The importance of drinking water that is purified and healthy cannot be
emphasized enough. This one decision can have a huge impact on your health.
Lee Ann Wise stresses the importance
of drinking water to everyone who will listen. For more quality
information about the many advantages of pure water, sign up for your
complimentary Water Wealth Report at WaterPurityCentral.com today.
Article Source: http://EzineArticles.com/expert/Lee_Ann_Wise/734791
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