Is Brown Rice Good for a Gluten-Free Diet?   

by Ivan Yang

Brown rice is rice which has not been hulled, leaving the outer layer of bran on the grain when it is sent to market. It is widely known as a staple food in many diets around the world. One of the most common benefits is the fact that it contains high quantities of several recommended daily nutrients. Some people actively seek out the rice, because they prefer the higher nutritional value and nutty texture.
A grain of rice typically consists of three layers — the bran, the germ, and the endosperm. Brown rice benefits exist because only the outer hull is removed from the grain, with the inner layers left intact. To produce white rice, both the bran layer and the germ layer are removed, leaving only the endosperm. For this reason, it is called a whole grain. It can be found in both long and short grain versions.
Another of the common brown rice benefits is that it is an excellent source of manganese, which helps the body produce energy and acts as an antioxidant. Magnesium is another nutrient found in it. This mineral might help relieve asthma, high blood pressure, migraines, and the chance of a heart attack or stroke. It has also been recommended by most medical professionals to help promote healthy bones.

The term "gluten" refers to a number of plant storage proteins. The gliadin gluten in wheat, hordein from barley and secalin from rye all trigger gluten sensitivity and an autoimmune disorder known as celiac disease. Brown rice contains a form of gluten known as oryzenin, which does not trigger these responses, according to the Celiac Sprue Association.
The Mayo Clinic lists brown rice as one of the rice & grain products that helps lower your cholesterol and reduces your risk factors for coronary heart disease. Brown rice has almost 1.8 g of fiber and 2.3 g of heart-healthy plant protein in a 1/2-cup serving. It's also loaded with a variety of minerals and vitamins, including folate and an array of B vitamins. These nutritional qualities make it a good choice for individuals on a gluten-free diet.
Soaking brown rice for several hours can reduce the cooking time greatly. It is also more prone to going rancid, since it is high in natural fats and oils. Leaving the bran on does have some negative impacts. The food takes longer to cook than white rice, since water must penetrate the bran, which is designed to protect the grain inside. As a result, it should be kept under refrigeration until used, and it should ideally be used within six months of purchase.
Ivan Yang is the freelance writer for e-commerce website in the food industry. 21food.com is just a place for you to look for any delicious foods! Our 21food.com provide E-commerce business directory for importing & exporting of global food products, especially Chinese food products.

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Tasty Gluten Free Food And Where To Find Them   

by Phuket Experience

Scientists and doctors have agreed that around 10% of the population could have gluten intolerance, which is a spectrum of ailments, including celiac disease and wheat allergy. The symptoms include abdominal pain or diarrhea and in some cases, headaches, migraines, lethargy as well as bone and joint pains. Researchers have also found out that the number of people allergic to gluten is on the rise. This could be the reason for the growing popularity of gluten-free menu food.
Gluten is a protein composite which is mostly found in foods made from wheat and related grain species, which includes barley and rye. It helps in making the dough rise and gives the food a chewy flavor. Since gluten is found in many staple foods of western countries, some people who are allergic to gluten are starting to try out other Asian cuisines especially food made according to Thai menus, as they are not only tasty but healthy too.
A gluten-free menu is a diet that excludes food containing gluten. In the past, it used to be difficult for people suffering from gluten intolerance to get food free of gluten, but now thanks to the internet, it has become easy to find gluten-free vegetarian menu which is easy to cook and tasty too. Phuket Thai Restaurants are famous for an awesome gluten-free food. There are many blogs and websites now where people suffering from gluten intolerance can share and talk about recipes and the quality of various gluten-free products. 

Asian cuisines, especially food made according to a Thai menu is ideal for people suffering from gluten intolerance. So, even people from western countries are starting to frequent restaurants serving all kinds of vegetarian menu in thai restaurants. One of the main reasons is that a vegetarian Thai menu usually contains no gluten except for soya bean sauce and other small ingredients, which is in stark contrast to western foods which mostly has gluten in it. You will be surprised to know how common gluten is found in different products. Gluten can hide in art supplies such as play dough, paints and glue. It can also be present in many other products such as sunscreens, shampoos, cosmetics, detergents, lipsticks, toothpaste and even other household products like cleaning chemicals, detergents and soap bars. Thanks to the internet as people suffering from gluten sensitivity can now see lists of companies which make gluten-free products. They can also easily find information about various eating joints offering tasty gluten-free vegetarian menus, especially vegetarian menu in Thai restaurants.
To summarize, if you find out that you have gluten intolerance, there is no need to worry as there are many other alternative options available on the internet and also restaurants serving delicious and health dishes made according to a Thai menu.

http://goarticles.com/article/Tasty-Gluten-Free-Food-And-Where-To-Find-Them/6742112/