Showing posts with label nutritious. Show all posts
Showing posts with label nutritious. Show all posts

Wednesday, 27 April 2016

The Truth Behind Genetically Modified Fruits and Vegetables

Genetically modified foods, or GM foods, are any kind of food that has purposely had specific changes made to its DNA. These changes have been made by humans and are not brought about by natural mutations over time.
Organisms, including the fruits and vegetables that we eat everyday, change over time, naturally, through mutations caused by new chemicals, radiation, and other factors introduced to their environments. Typically, these natural changes are beneficial to the organism and make them more likely to survive and thrive in their environment.
GM foods, however, have been forced to change, unnaturally, by factors introduced to them through human interaction. With GM foods, certain genes in the organisms make-up are purposely removed or introduced to the organism's DNA. This is certainly not natural selection, and it is most certainly a questionable practice.
The theory and reasoning behind GM foods is such: If humans can manipulate nature, and produce foods that are "better" for us, then the end result will surpass the questionable means and we (humans) can benefit from these "better" foods.
The major problem is, these foods are not better for us. In fact, many studies have shown that GM foods are less nutritious and can actually be harmful to humans and other animals. Lab rats, fed GM foods, were shown to develop lesions in their stomachs and other intestinal problems. GM foods have also been shown to cause liver, kidney, and heart damage in mammals.
In addition to the physical side effects caused by GM foods, the fruits and vegetables themselves lack the nutrients you find in naturally grown foods. Some of these include calcium, iron, phosphorus, and vitamin C. Studies have shown a steady decrease in these nutrients, along with many others, over the last 2 decades. What is the point of eating fruits and vegetables if you're not getting any of the nutrients normally derived from these plants?!
Now, I understand that test results can be skewed, there can by ulterior motives by scientists, people see the results they want to see, and so on, but here's a good question: When is the last time you heard of natural, organic foods causing issues like this in humans and other animals? How about never?
I also understand the argument that GM foods grow quicker, are hardier, produce more crop, and can be controlled more easily by humans. The draw to this is that more people can be fed, quicker, and world hunger can be dealt with more efficiently. However, these foods being produced are not healthy. We are feeding 3rd World Country populations with foods that have terrible long-term effects. A full belly today can result in health issues down the line--shortly down the line.

Yes, having foods that grower faster, produce a larger yield, and can be grown less expensively (less fertilizer, water, pesticides, etc.) is a tempting thought, but there are better, healthier ways to produce good foods. It may take longer, it may involve more money and energy in the beginning, but we owe it to ourselves and our fellow humans to find means to produce good, healthy foods. There is no benefit in producing faster, larger crops of fruits and vegetables if the produce has half the nutritional value and can cause unhealthy side effects.
I am a huge proponent of growing your own fruits and vegetables at home. I completely understand though that not all of us are fortunate enough to have the time, space, or energy to do this. If you're not able to grow your own foods, please, I beg you, buy organic when you go to the grocery store. It may be a little more expensive, but the extra money you are spending is paying for all the vitamins and minerals that you would be missing-out on if you buy GM foods.
Take the time to do some research and read-up on genetically modified foods, including livestock, not just produce. Make it a well-rounded study--don't just look at facts that support one side. An intelligent debater knows and understands both sides of an argument. I encourage you to educate yourself on the subject. I think you'll find, if you do, that it will be apparent to you that GM foods are NOT the way to go!
My number one focus is growing my own food. I don't think that really counts as a hobby. For some people it is, but for me, growing my own fruits and vegetables and saving my own seed is the key to survival. The only person you can count on is yourself, if you ask me. The government is trying to "help" us all with GMOs and welfare, but it's all a crock. We need to know how to survive on our own.

Thursday, 25 June 2015

How Microgreens and Edible Flowers Can Lead to a Healthier Food plan   

by Louis I Beville


Cooking balanced doesn't have to necessarily mean that you sacrifice taste and enjoyment in your meals. In fact, incorporating microgreens and edible flowers into your menu helps you to continue to keep your dishes nutritious, flavourful and vibrant.
The recent buzz in regard to microgreens and edible flowers has spurred significantly debate with regards to their health and fitness positive aspects. Whereas some microgreen farmers have claimed that microgreens pack even more flavour and diet into every last bite, the exact overall health many benefits of microgreens are however mysterious. But nevertheless, what is recognised is that microgreens make a nutritious substitute for a range of garnishes and toppings in good cuisine.
Picking out a Trustworthy Internet based Florist
To begin with, you need to have to be precise about what you are shopping for. Completely different on-line florists present assorted services when it arrives to flowers' delivery and presentation. Hence, you really should be knowledgeable of the presentation you need for your flowers as well as the time of delivery. There are same exact day and next day delivery providers that you can go for from or even a set date delivery. Comprehending precisely what you will want of your flowers will guide you alleviate your research due to the maze.
Referrals have been the most reliable, unbiased resources of information and facts. You can inquire your good friend, a workmate or a neighbour who have employed internet based flower outlets on their most proposed webpages. This will benefit save time and at the identical time evade frustrations, which go with wrong possibilities. Alternatively, you can make the use of lookup engines to make a list of likely web-sites in online new flower delivery.
How Flowers Can Brighten Up Your Life
There are several stuff in existence which can provide a smile to a face like a bunch of freshly picked flowers. Obtaining a bouquet direct to your door, gathering a little posy in a meadow, cutting a number of tall stems from your garden, or just selecting up a commercially prepared bunch even though searching in the supermarket - all of these can switch your day for the much better.
It is so very easy to fill your existence with attractiveness with no need of heading to superb expense. You can expand flowering plants, no matter whether bulbs, annuals, perennials, shrubs or trees, in somewhat minor spaces: in gardens, on a patio, in windowsill troughs, and in pots and hanging baskets. You don't even have to have a garden, as you can delight in what ever is expanding all yr spherical for the period of a walk in the park, the woods or the countryside.
The Magic of Romance - Poetry, Chocolate and Flowers
The senses play their sublime part by blessing two visitors in have a passion for with the promise of top secret fantasies which turn into a pleasurable reality in a track record of fulfillment. A ring on the finger results in being the commencing level of getting a life. The intimacy of two soul mates and of two bodies celebrates the miracle of development with the pounding of a heart that is alive.
Just flowers? The visual rapture of flowers enhance the scent of a glorious entire body in the arousal of a demanding want. You smell the scent of eternal ecstasy when you shut your eyes to odour the fragrance of the soul aching for considerably more. Joy turns into new music, songs turns into poetry, poetry will become a sky of rainbows.