Cucumber - Weight Loss and Deep Purification

By Julia Kobzareva 

Cucumber is the best diet of all dietary products. It contains 95-98% of water, and thus contains the minimum of calories intake. But the remaining interest is useful - cucumber is a valuable source of alkaline salts, which can slow the aging process and the formation of stones in the kidneys and liver. For this cucumber is called orderly of organism.

Benefits of cucumber

Cucumbers, in contrary to popular opinion, stimulate appetite and increase the acidity of gastric juice - so they cannot be carried away by people suffering from gastritis with high acidity, and peptic ulcer disease. Cucumbers have useful and digestible iodine compounds: scientists believe that regular use of cucumber in food improves thyroid, heart and blood vessels. Cucumbers contain a lot of fiber - so perfectly enhance peristalsis, and also clears excess cholesterol from the walls of blood vessels. Cucumber contain sugar, the protein, vitamins B1 and V2, vitamin C, carotene, Chlorophyll, potassium, phosphorus, Iron, sodium, magnesium, chlorine, manganese, Zinc copper, chromium, and even silver. Due to the high potassium content cucumbers excellent "chase" the excess fluid, relieve swelling, reduce blood pressure, have a mild laxative effect. Cucumber juice prevents passage of carbohydrates into fat and stops the accumulation of salts. Owing to the low calorific value and enhanced "purifying" cucumber is an ideal product for people who wish to lose weight.

To lose weight with "cucumber nutrition", you can either keep a special cucumber diet (below we present to your attention two of their variations) or simply add the cucumber salad at every meal, or a cucumber soup.

Bulgarian cold soup called tartar

It is very easy to make and is served directly to the plate and does not need to be cooked. Get a big cucumber, grate it, or chop finely. Add a handful of crushed walnuts, squeeze the garlic clove (for fans), and cut into a plate of green beam. Pour yogurt into the soup. You can add a little of vegetable oil. Replace your supper with this soup - and you weight will just melt away. In addition, it is simply delicious and cooling summer dish!

Diet with cucumber salad

It is advisable to keep it less than 3 days in a row as yet such a diet is too low-calorie and does not contain everything a body needs. For salad, we need a kilogram of fresh cucumber, which must be cut and filled with low-fat sour cream. Add a little of salt, you can add a little greenery. Eat a salad three times a day. Sample menu:

• Breakfast: salad, toasted, tea or coffee without sugar
• Lunch: salad, a drink without sugar
• Dinner: salad, 50 g of boiled meat or 1 egg, a glass of yogurt

7 Days Cucumber Diet

For this diet for a day we will need about 1-1.5 kilos of cucumbers. Sample menu:

Day 1

• Breakfast: two cucumbers, a slice of black bread
• Dinner: cucumber soup (with yogurt), one apple
• Dinner: Cucumber salad with greens and vegetable oil

Day 2

• Breakfast: cucumber, bread
• Lunch: 50 grams of meat, and cucumber salad greens, you can add radishes and onions
• Dinner: salad of cucumber and green with vegetable oil

Day 3

• Breakfast: two cucumbers, a slice of bread
• Lunch: 100 g boiled fish, 100 g boiled grouts (better rice). Cucumber
• Dinner: salad of cucumber and green with vegetable oil

Day 4:

• Breakfast: cucumber, bread
• Lunch: 100 g rice, 20 g cheese, cucumber
• Dinner: salad of cucumber and green with vegetable oil

Day 5

• Breakfast: two cucumbers, a slice of bread
• Lunch: salad of cucumber, cabbage, radish and carrot
• Supper: salad of cucumbers and greens with oil

Day 6

• Lunch: cucumber, bread
• Dinner: cucumber soup (yogurt may be added), 1 egg, pear
• Dinner: salad of cucumber and greens with vegetable oil

Day 7

• Breakfast: two cucumbers, a slice of bread
• Dinner: cucumber soup (available with yogurt), apple
• Dinner: salad of cucumber and green with vegetable oil

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High Blood Pressure Diet - Foods To Eat And To Avoid To Reduce Hypertension Without Medication!

By James S. Jacobs  

High blood pressure is an insidious chronic disease, because it usually doesn't show any obvious clinical symptoms, at least in the beginning. When there are symptoms, they usually include headaches, fatigue, palpitations and lack of mental concentration. The most serious damage caused by hypertension usually occurs in the heart, kidneys and brain.

The heart is likely to show left ventricular hypertrophy, arrhythmias and heart failure. The kidneys may also be burdened by hypertension, but the severity of the problem depends on the type of hypertension (benign or malignant). Complications in the brain occur in approximately 25% of hypertensive patients and usually include a cerebral or subarachnoid haemorrhage and thrombosis due to ischemia.

How can diet help you in the treatment of hypertension?

Nearly 50% of people who have hypertension are sensitive to salt, which means that the increased sodium intake greatly increases their blood pressure and puts them at risk for various complications. It has been estimated that the average adult consumes about 10 grams of salt instead of the 4 grams that are recommended by international health organizations. According to estimations, 85% of the salt we consume is contained in prepared foods and table salt is only 15% of the salt we eat. Sodium is found in a great variety of foods. The foods that contain significant amounts of sodium are meat, fish, poultry and dairy products. Smaller amounts of sodium are also contained in vegetables and cereals.

In short, here are the foods that you need to avoid, if you suffer from hypertension: artichokes, carrots, celery, cress, spinach, beets, radishes, pineapple, canned fruits, canned vegetables, pickles, salted butter, crackers, chips, salted nuts, ham, salty meats, smoked or canned meats, cheese, ham, baking soda, soy sauce and full-fat dairy products.

On the contrary you can safely eat fresh fish and meats, olive oil, vinegar, fresh fruits, dried beans, low-fat milk, unsalted nuts, honey, pasta and rice.

Additionally, several epidemiological studies show an inverse relationship between the levels of blood pressure and the dietary intake of potassium. The evidence indicates that high intake of potassium can lead to a significant reduction in both systolic and diastolic blood pressure. According to a study, people who consumed a low amount of potassium were 2.6 times more likely to die from a stroke. Potassium may reduce blood pressure by removing sodium from the body through urine.

Potassium-rich foods are peaches, apricots, pears, kiwi, pumpkins, zucchini, tomatoes, potatoes, bananas, oranges, avocados, figs, grapes, grapefruit, sweet potatoes, beans, raisins, plums, strawberries, watermelon, asparagus, broccoli, cabbage, beans and walnuts.

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A Diet for Diabetics Is Easy to Follow

By Vaughn J Tobes 

If you are looking for an easy diet for diabetics, you are not the only one. Many diabetic patients are looking for the easiest way to manage diabetes. A diabetes diet is normally referred to as MNT which means consuming a variety of foods in moderate amounts. A diabetic diet is a health plan for eating that consists of low calories and high nutrients. In addition to that, it emphasizes on a person to eat whole grains, fruits and vegetables. In fact, studies show that a diet for diabetics is the best diet for anybody trying to lose weight.

The Main Purpose of a Diet for Diabetics

If you have diabetes, your physician would advise you to see a nutritionist to assist you in changing your diet plan for that of a diet for diabetics. This is because you need a diet that would control your glucose level and weight.

Studies show that when you consume excess fats and calories, you body's blood glucose rises. If the blood glucose is not controlled, it may result in kidney failure, heart attacks, nerve failure and other chronic diseases. Changing to a diet for diabetics is very important as it will assist you in managing your blood glucose and a way of tracking it. It is important especially for people with type 2 diabetes, as these types of diet plans will make it easy to control the glucose levels in the blood. If you also want to lose weight, a diet for diabetics plan is the best way to achieving that.

What Does a Diet for Diabetics Consist of?

A diet for diabetics should be one that is based on your goals, health, lifestyle and taste. If you are unable to come up with a plan, you should consult the services of a registered nutritionist. Generally, the diabetic's diet should include firstly healthy carbohydrates. When you eat sugar and starches, they turn into glucose which is not very good for your health. Concentrate on healthy carbohydrates such as fruits, lentils, beans, peas and whole grains.

Any diet for diabetics should also contain food rich in fiber. These are kinds of food that your body cannot absorb or digest. It is important as it controls blood sugar and also decreases the risk of heart attack. Example of such kinds of foods includes legumes, nuts, fruits, wheat bran and whole flour.

A proper diet for diabetics should also include fish. Diabetic patients are advised to consume fish at least twice a week. This is very beneficial as fish can be a good option to red meat. Such kinds of fish include tuna, cod, herring, mackerel and salmon. These types of fish have low-fat and are high in omega 3 fatty acids. Medical studies advise that one should not eat fish which are high in mercury levels. Examples of these are the swordfish, king mackerel and tile fish.

Lastly is that your diet should have good fats. These include almonds, walnuts, peanut oil, avocados, canola and olive oil. These are very nutritious and also help in lowering the cholesterol level. Note that when cooking with such oils, you should only use a small amount as all fats contain calories.

When creating any type of diet for diabetics, avoid foods that are high in saturated fats. These are mainly animal products such as beef, sausage, hot dogs and bacon. You should also avoid trans fats. These are normally found in snacks, margarine, baked food and shortening products. They increase the levels of cholesterol which is not very good for the body.

In conclusion, if you find it hard coming up with diet for diabetics eating plan, consult a nutritionist who will teach you how to measure the portions, how to count carbohydrates and how to maintain an overall healthy lifestyle.

The Best Diet for Diabetics

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Beetroot Nutritional Benefits

By Jeannine Davidoff 

Beetroot Nutritional Benefits

Beetroot and Swiss Chard belong to the same family. Beets have a lovely rich red color from pigments called anthocyanins. It is water soluble and cannot be destroyed by heat. Since ancient times, this vegetable has been used for medicinal purposes that contain many healing properties. Thebeetroot nutritional benefits range from aiding anemia by building red blood cells to aiding digestion and helping the gall bladder and liver function. When beet juice is mixed with carrot juice, this combination provides the body with enough minerals to encourage the healing process.

Beetroot Nutritional Benefits 

·       Beetroots are a great anti-oxidant

·       Rich in fibre and micro nutrients

·       Rich in Iron and Calcium

·       Contain Vitamin A, Vitamin B-complex and Vitamin C, Iron and Magnesium

·       Regulates blood pressure

·       Keep bowel movements regular

·       Helps to detoxify the body

·       Clears the gall bladder, liver and kidneys

·       Beet greens are best used for juicing

Tips on harvesting and cooking Beetroot 

·       Harvest when the root is firm and swollen. It will usually be sticking out of the ground.

·       The bulbs should be scrubbed well till all the soil is removed.

·       The beetroot leaves can be used either when they are young or mature.

·       The leaves must be washed thoroughly and chopped then cooked.

·       The bulbs can be cut into fries, steamed or used fresh.

·       Beetroot juice is a very healthy and cleansing drink.

·       When juicing beetroots, be sure not to overdose.

·       Start by using half a juiced beetroot per week.

Build up your consumption to one per week.

Recipe using Beetroot
Beetroot Salad

·       Beetroot (2-3 large ones)

·       4 large Carrots

·       1 Pineapple peeled and diced

Grate the beetroot and carrots; add the pineapple and you have a tasty salad.
Simple and nutritious - serve with fresh bread.

How to Grow Beetroot 

·       The seeds, much like Swiss Chard are best planted directly in the place you want them to grow.

·       It is important to keep the soil moist around the seedlings.

·       In five to eight days after planting them, you will see the little leaves of the beetroot appear from beneath the soil.

·       They will shoot upwards and after about two and a half months, you should see the bulb beginning to form.

·       You can push the soil up around the beetroot bulb, as this will allow it to become larger. This is called ridging.

·       Be sure to give maturing roots space in which to grow without crowding them.

Companions of beetroot 
They have many companions and these include: Beans, Lettuce, Garlic, Onions, Kohlrabi and Cabbage.
However, Beetroot is not fond of growing near Mustard.

This vegetable is extremely simple to integrate into your diet; its so easily available in stores or just easy to grow. But the best reason to eat beetroot is for the beetroot nutritional benefits that assist in good health.

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