Check These Quick Facts About the Alkaline Diet and Water

By Hampry Gomes  

There's this ongoing debate on whether all the things surrounding alkaline water and diet are actually true. Hundreds of users have claimed to have seen real changes in their lifestyle, while others claim that it's all hoax. In this post, we will try to talk of some of the aspects about this concept in detail.

· For starters, it must be added that alkaline diet is a kind of food concept, which says that eating foods and beverages that are alkaline in nature will flush toxins out of the body and help in keeping diseases at bay. To be honest, most of the available benefits surrounding the diet and 9.5pH alkaline water come from claims, as the research and complete study on the concept is yet to be done. However, there are many people, including celebs, who follow the diet and believe in the same.

· Of course, as much as you would want to start eating foods with better pH, it isn't going to be easy, given that you will have to cut down some of the most amazing things from the plate. This includes meat and dairy. That's where the concept of alkaline water came in the picture. Naturally, the water around the springs has a better pH level, simply because the water gains minerals as it passes through the rocks. However, in the contemporary world, you will find machines that dispense alkaline water, and there are some really good packaged water brands, as well.

· Coming to the benefits, there are quite a few to be listed. Firstly, alkaline water helps to neutralize toxins in the body, which can give a boost to the immune system. Many practitioners of alternate medicine also believe that the high pH level works wonders for keeping many health issues away, while some have claimed that following the diet can prevent cancer, given that cancer cells cannot thrive in the body in an alkaline environment. Whatever limited research and information is available around the concept, most of it is positive. Other benefits include better hydration rate and quick energy boost.

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Should you consider starting with the idea? Honestly, there is no harm in considering alkaline or high pH water. The tap or filter water we drink has a pH balance between 6 and 7, while packaged water with better pH will have a rating of 9 or more. Unlike many of the diet concepts, the alkaline diet doesn't come with any disadvantages. However, if you have any kind of medical issues or health concerns, always talk to your doctor in advance. There are no major side effects and it is rather very easy to follow, which probably makes it a more popular choice.

Over the years, the popularity of the concept has increased by many times, despite the fact that a lot has been written on the flip side. If you have been trying to start a new diet or want to just see the benefits of the alkaline concept, you might want to give this a shot.

I am a marketing representative of http://www.trubalanceh2o.com. Tru Balance Water Inc seeks to introduce the highest quality alkaline health water to the masses at a competitive price while maintaining an Eco Friendly stance.

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Raw food diet

By Ms H    Judit Hadnagy

The diet regime of eating foods in its natural state, uncooked fruits, vegetables, nuts and seeds raw or heated at highest 48⁰C called raw food diet. Raw food, consist of enzymes, phytonutrients are enzymes, so the digestion of raw foods are easier then cooked foods. Raw food has high efficiency, the energy from food goes to every cells because does not contain any toxins. They reinforce immune system. Balances the sugar level, control weight.  Raw foods make the pH of the blood higher, slightly alkaline, helping to prevent disease.  Raw foods also enhance oxygenation. They have anti- ageing effect. They improve mental health. This diet may include a selection of fruits, vegetables, nuts, seeds, eggs, fish, meat and dairy products.  It may also include simple processed foods such as various types of sprouted seeds, fermented foods such as yogurts, kefir, kombucha  and sauerkraut. The diet rejects pasteurized, homogenized and produced with the use of chemical fertilizers, pesticides.  

Are any cooked foods allowed on the raw food diet?   Minimise the cooked food to 20-25% of your daily meal. Cook non gluten-free grains: bulgur wheat, gluten –free grains: quinoa, millet, buckwheat, teff oat brown rise, been. You are allowed to steam or sometimes roast or grill vegetables. Cook warm soup.  Your meal should start with salad first in this case the raw vegetables will have a better digestion.

Health benefits of raw food diet :

1.     They make most effective use of enzymes helping the digestion.  Cooking, high temperature denatures enzyme.

2.     Improve digestion- links to the no 1 point – having greater number of enzymes in the food it digests easier and passes through the digestive area quicker than cooked food.

3.     Boost metabolism. raw food has no or much smaller amount of toxins, so less energy of the body needed to get rid of toxins more energy goes into feeding every cells.

4.     Reinforce immune system raw food eliminates toxins from the body so the immune system can focus on fighting against bacteria and viruses.

5.     Controls blood sugar level and weight, plants contain small amount of calories, you can eat as much as you want cravings disappear.

6.     Balances pH of blood – slightly alkaline is healthier, prevents diseases, which needs acidic pH.

7.     Maximize anti-ageing : healthier cardiovascular system, vibrant skin stronger more flexible bones,  enhanced eyesight and  hearing, greater fitness.

Do you need to take any supplements?      Take B 12 vitamin, which is obtained from the meat, probiotics, enzyme is advised. Taking other vitamins and minerals depend on your state of heath and fitness.

 Recipes of smoothies

Green smoothie

Ingredients

·      1 kale leaf 
steamed for 2 minutes

·      1 green apples 


·      1⁄2-inch ginger root 


·      4 large celery ribs 


·      1 cucumber 


·      1⁄2 lemon 


·       2 Handfuls of spinach

·      Water up to your taste

Directions:


Wash all products

Place them into the smoothie maker

The Importance of Alkaline Foods for Your Immune System

By Tina C. Loren 

Many people are not aware of how important the foods that they eat are to their health and well being. Foods can be either alkaline or acidic in nature. What determines if a food is alkaline or acidic? This is determined in part, by the amount of "ash residue" that exists once you have consumed a particular food and it has been fully digested. The higher the ash content the more acidic the food is. The higher the mineral content, the more alkaline the food would be. Therefore, if a food has a higher ash content it is more acidic and consuming a lot of acidic foods will eventually weaken your health and immune system.

What is Acid Alkaline Balance: The ideal diet to follow is one that is 80% alkaline and 20% acidic. However, in the United States, the very opposite is true. We consume a diet that averages out to be 80% acidic and only 20% alkaline. If we try to follow a more alkaline diet we will not only achieve better health but we can help to correct nutritional deficiencies and get many poor health issues under control. It is also important to note that in addition to your body becoming more alkaline through the proper food choices, you can also achieve more alkalinity by your lifestyle choices. For example, stress can make your body much more acidic. If you are continually experiencing stress you will tend to be more acidic even if you eat more alkaline foods. The body is a wonderfully complex mechanism that responds to everything that we do to it in either in a positive or negative way. The brain-body connection should not therefore be overlooked when you are trying to create a more alkaline balance in your body.

The Acid Alkaline Equation: For the human body to function at its best, the ideal alkalinity should be between 7.0 to 8.0 pH. pH is an abbreviation for "power of hydrogen". Anything below a 7.0ph would be considered acidic. Obviously the lower that number, the more acidic your body would be. The normal pH level of human blood should be at around 7.4. If the blood pH falls below 6.8 or goes above 7.8 it can be very dangerous because the body's cells will not be able to function properly and can be potentially life threatening. The natural process of the metabolism is to produce a certain amount of acid. This is why it is very important to eat as much alkaline foods as you can in order for your body to not develop an acidic state.

How Alkaline Foods Can Help Reverse the Disease Process: Many diseases can develop when a body is in an acidic state. For example, cancer cells will thrive in an acidic environment and disease can proliferate in such a state. Another common problem that can develop is osteoporosis because when a body is acidic it is lacking sufficient calcium which is an alkalizing mineral. So clearly being in an acidic state can contribute to poor health and the onset of various disease conditions. A body that is alkaline has the ability to regenerate more quickly and remove excess toxins more efficiently than an acidic body.

Human beings were truly meant to consume a more alkaline diet and prior to only the past few recent decades has man eaten such an acidic diet. Traditionally we have eaten predominantly whole fresh foods including an abundance of fruits and vegetables. An unfortunate trend in our modern society has been to consume large amounts of processed foods which have contributed to the increase in diseases that proliferate today.

Some Food Guidelines for Alkalinity: There are many wonderful foods that you can choose from that are alkaline and can help your health and vitality. Raw foods of course, such as fresh fruits and vegetables are among the most alkaline foods you can consume. In this whole state, you are supplying your body with vital nutrition and enzymes that will nourish your cells and help strengthen your immune system, protecting you from degenerative disease development. Some other top alkalinizing foods include; fresh fruits and vegetables, raw nuts and seeds, sprouted grains and plenty of fresh clean water. Try to limit your intake of processed foods, artificial sweeteners, dairy products and eat meat proteins in moderation. A simple and very effective way to increase your alkalinity is to add a green drink to your daily diet. There are many high quality products on the market to choose from.

Reduce your intake of acidic foods. Examples of these types of foods include all processed foods, fast foods, any white flour products and dairy products. Also incorporate neutral balanced foods which are neither acidic nor alkaline such as brown rice and whole wheat products in moderation. And of course, drink plenty of water. By following these guidelines you should be able to create and maintain a healthy alkaline balance in your body and help to prevent the onset of disease by maintaining a strong and balanced immune system.

The Issels Medical Center in Santa Barbara, California is a world renowned alternative treatment center. The Issels Treatment is an Integrative Immunotherapy program with a 50 year history. Founded in 1951 by a pioneer in integrative cancer medicine, Dr. Josef Issels, MD., a German oncologist, The Issels Medical Center in Santa Barbara, California treats patients with all natural non toxic therapies for a variety of health conditions including cancer.

If you would like more information regarding the treatments available at The Issels Medical Center in Santa Barbara, California, please call 805-216-2007 or toll free at 888-374-7735. And please visit the website at: http://www.issels.com/Questionaire/questionnaire_IMC.aspx

By: Tina C. Loren

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