The Importance of Alkaline Foods for Your Immune
System
Many people are not aware
of how important the foods that they eat are to their health and well being.
Foods can be either alkaline or acidic in nature. What determines if a food is alkaline or acidic? This is
determined in part, by the amount of "ash residue" that exists once
you have consumed a particular food and it has been fully digested. The higher
the ash content the more acidic the food is. The higher the mineral content,
the more alkaline the food would be. Therefore, if a food has a higher ash
content it is more acidic and consuming a lot of acidic foods will eventually
weaken your health and immune system.
What is Acid Alkaline Balance: The ideal diet to follow is one that is 80% alkaline and 20%
acidic. However, in the United States, the very opposite is true. We consume a
diet that averages out to be 80% acidic and only 20% alkaline. If we try to
follow a more alkaline diet we will not only achieve better health but we can
help to correct nutritional deficiencies and get many poor health issues under
control. It is also important to note that in addition to your body becoming
more alkaline through the proper food choices, you can also achieve more
alkalinity by your lifestyle choices. For example, stress can make your body
much more acidic. If you are continually experiencing stress you will tend to
be more acidic even if you eat more alkaline foods. The body is a wonderfully
complex mechanism that responds to everything that we do to it in either in a
positive or negative way. The brain-body connection should not therefore be
overlooked when you are trying to create a more alkaline balance in your body.
The Acid Alkaline Equation: For the human body to function at its best, the ideal alkalinity
should be between 7.0 to 8.0 pH. pH is an abbreviation for "power of
hydrogen". Anything below a 7.0ph would be considered acidic. Obviously
the lower that number, the more acidic your body would be. The normal pH level
of human blood should be at around 7.4. If the blood pH falls below 6.8 or goes
above 7.8 it can be very dangerous because the body's cells will not be able to
function properly and can be potentially life threatening. The natural process
of the metabolism is to produce a certain amount of acid. This is why it is
very important to eat as much alkaline foods as you can in order for your body
to not develop an acidic state.
How Alkaline Foods Can Help Reverse the
Disease Process: Many diseases can develop
when a body is in an acidic state. For example, cancer cells will thrive in an
acidic environment and disease can proliferate in such a state. Another common
problem that can develop is osteoporosis because when a body is acidic it is
lacking sufficient calcium which is an alkalizing mineral. So clearly being in
an acidic state can contribute to poor health and the onset of various disease
conditions. A body that is alkaline has the ability to regenerate more quickly
and remove excess toxins more efficiently than an acidic body.
Human beings were truly meant to consume a
more alkaline diet and prior to only the
past few recent decades has man eaten such an acidic diet. Traditionally we
have eaten predominantly whole fresh foods including an abundance of fruits and
vegetables. An unfortunate trend in our modern society has been to consume
large amounts of processed foods which have contributed to the increase in
diseases that proliferate today.
Some Food Guidelines for Alkalinity: There are many wonderful foods that you can choose from that are
alkaline and can help your health and vitality. Raw foods of course, such as
fresh fruits and vegetables are among the most alkaline foods you can consume.
In this whole state, you are supplying your body with vital nutrition and
enzymes that will nourish your cells and help strengthen your immune system,
protecting you from degenerative disease development. Some other top
alkalinizing foods include; fresh fruits and vegetables, raw nuts and seeds,
sprouted grains and plenty of fresh clean water. Try to limit your intake of
processed foods, artificial sweeteners, dairy products and eat meat proteins in
moderation. A simple and very effective way to increase your alkalinity is to
add a green drink to your daily diet. There are many high quality products on
the market to choose from.
Reduce your intake of acidic foods. Examples of these types of foods include all processed foods,
fast foods, any white flour products and dairy products. Also incorporate
neutral balanced foods which are neither acidic nor alkaline such as brown rice
and whole wheat products in moderation. And of course, drink plenty of
water. By following these guidelines you should be able to create and
maintain a healthy alkaline balance in your body and help to prevent the onset
of disease by maintaining a strong and balanced immune system.
The Issels Medical Center in Santa Barbara,
California is a world renowned alternative treatment center. The Issels
Treatment is an Integrative Immunotherapy program with a 50 year history.
Founded in 1951 by a pioneer in integrative cancer medicine, Dr. Josef Issels,
MD., a German oncologist, The Issels Medical Center in Santa Barbara,
California treats patients with all natural non toxic therapies for a variety of
health conditions including cancer.
If you would like more information regarding
the treatments available at The Issels Medical Center in Santa Barbara,
California, please call 805-216-2007 or toll free at 888-374-7735. And please
visit the website at: http://www.issels.com/Questionaire/questionnaire_IMC.aspx
By: Tina C. Loren
Article Source: http://EzineArticles.com/expert/Tina_C._Loren/200719
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