Food Additives in Gluten-Free Foods

Preservatives

Ms H

Butylated hydroxytoluene BHT is derived from phenol and Butylated hydroxyanisole BHA  is a phenol ether  both are food additives. They have  antioxidant properties.

Butylhydroxyanisole is one of the food additives authorised in the EU  and may be used up to a maximum allowable level in different food categories. These preservatives are used at high levels as well as at lower levels in foods  for example, nuts and similar snack foods, sweets, cake mixes, dried soups or milk powders, chewing gum, dehydrated potatoes and dried breakfast cereals. However, it is also used in medicines and cosmetics. Unfortunately, their health effects are still unclear. BHA and BHT  may have anti-cancer properties, possibly through the deactivation of free radicals or by inspiring production of enzymes that detoxify carcinogens.

Due to their unknown influences on your health limit how much you consume, especially from snacks and sweets, which are not healthful foods anyway. Eat more nutritious fresh and minimally processed foods. Read the ingredients, specially the preservatives carefully on the packaged foods.

Foods That Help In The Anti Aging Process

By Tony Pang 

For thousands of years, people have been in search for the elusive fountain of youth. One such famous search for the youth was conducted by Ponce de Leon in the early 1500's. The mythical legend spoke of miraculous waters and those who drank from this miracle fountain would never age and would maintain the beauty of youth. The water was never found and so the fountain of youth remained only a legend.

Despite the fact that this miraculous water was never found, the quest for a miraculous anti aging elixir that would maintain our youthfulness forever has not been quenched. Today, many products and procedures claim to be able to reverse or slow down the aging process. These products and procedures include using natural remedies, creams, injections and of course, the plastic surgery.

However, the most natural of all the substances may be found in the foods that we eat everyday. These foods may be the natural solution to help in the quest for the anti aging process. These foods can be broken down into two basic categories of: fruit and vegetables

Fruits - Certain fruits have demonstrated promising results in the aid of anti aging process. Those fruits include apples, strawberries and grapes. Researchers have discovered that some of these fruit products contain ellagic acid. Ellagic acid is a natural insect repellent substance found in various plants

This acid has demonstrated the capacity to hinder the growth of tumors within the body. This hindrance process of tumor growth is accomplished by the ability of the acid to minimize the enzymes, within the body, that are utilized by mutated cancer cells.

Other fruits that contain the valuable anti aging ingredients are cantaloupe, peaches and apricots. These fruits contain antioxidant properties that are known as lycopene. These antioxidants protect the body's cells from damage caused by the free radicals. In addition, these fruits have demonstrated their effectiveness in protecting certain organs of the body.

And apple aid in the anti aging process of the skin. Initial testing has shown that apples stimulate the production of collagen. The production of collagen is necessary for the skin to maintain its elasticity which can help minimize the wrinkling of the skin.

Vegetables - Some vegetables have also shown their ability to fight the anti aging process. Vegetables such as carrots, spinach and sweet potatoes have also demonstrated known antioxidant capabilities.

One other group of vegetables like soybeans and alfalfa sprouts, when eaten, that has demonstrated their effectiveness in blocking the production of particular enzymes. The ant aging substance found in these vegetables is known as genistein. Genistein inhibits the production of enzymes that have been identified as stimulants that are known to activate the cancer genes.

Who do not want to look young as long as they can? Is anti-aging antioxidants efficient? [http://www.howto-antiagingtherapy.com/health/how-efficient-are-antiaging-antioxidants-411/] Read about aging process review at Howto-AntiAging Therapy [http://www.howto-antiagingtherapy.com].

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Raw food diet

By Ms H    Judit Hadnagy

The diet regime of eating foods in its natural state, uncooked fruits, vegetables, nuts and seeds raw or heated at highest 48⁰C called raw food diet. Raw food, consist of enzymes, phytonutrients are enzymes, so the digestion of raw foods are easier then cooked foods. Raw food has high efficiency, the energy from food goes to every cells because does not contain any toxins. They reinforce immune system. Balances the sugar level, control weight.  Raw foods make the pH of the blood higher, slightly alkaline, helping to prevent disease.  Raw foods also enhance oxygenation. They have anti- ageing effect. They improve mental health. This diet may include a selection of fruits, vegetables, nuts, seeds, eggs, fish, meat and dairy products.  It may also include simple processed foods such as various types of sprouted seeds, fermented foods such as yogurts, kefir, kombucha  and sauerkraut. The diet rejects pasteurized, homogenized and produced with the use of chemical fertilizers, pesticides.  

Are any cooked foods allowed on the raw food diet?   Minimise the cooked food to 20-25% of your daily meal. Cook non gluten-free grains: bulgur wheat, gluten –free grains: quinoa, millet, buckwheat, teff oat brown rise, been. You are allowed to steam or sometimes roast or grill vegetables. Cook warm soup.  Your meal should start with salad first in this case the raw vegetables will have a better digestion.

Health benefits of raw food diet :

1.     They make most effective use of enzymes helping the digestion.  Cooking, high temperature denatures enzyme.

2.     Improve digestion- links to the no 1 point – having greater number of enzymes in the food it digests easier and passes through the digestive area quicker than cooked food.

3.     Boost metabolism. raw food has no or much smaller amount of toxins, so less energy of the body needed to get rid of toxins more energy goes into feeding every cells.

4.     Reinforce immune system raw food eliminates toxins from the body so the immune system can focus on fighting against bacteria and viruses.

5.     Controls blood sugar level and weight, plants contain small amount of calories, you can eat as much as you want cravings disappear.

6.     Balances pH of blood – slightly alkaline is healthier, prevents diseases, which needs acidic pH.

7.     Maximize anti-ageing : healthier cardiovascular system, vibrant skin stronger more flexible bones,  enhanced eyesight and  hearing, greater fitness.

Do you need to take any supplements?      Take B 12 vitamin, which is obtained from the meat, probiotics, enzyme is advised. Taking other vitamins and minerals depend on your state of heath and fitness.

 Recipes of smoothies

Green smoothie

Ingredients

·      1 kale leaf 
steamed for 2 minutes

·      1 green apples 


·      1⁄2-inch ginger root 


·      4 large celery ribs 


·      1 cucumber 


·      1⁄2 lemon 


·       2 Handfuls of spinach

·      Water up to your taste

Directions:


Wash all products

Place them into the smoothie maker

Benefits To The Raw Food Diet

By Sandra Kim Leong

The raw food diet is gaining much attention and press lately. After all, it has strong supporters from high profile celebrities such as actor Woody Harrelson, model Carol Alt, designer Donna Karan, and Chicago-based celebrity chef Charlie Trotter. The raw food diet sure sounds like a healthy diet. But is it only a fad? What are the benefits to the raw food diet?

The raw food diet is one that is about the consumption of uncooked, unprocessed and largely organic foods. This means that foods are not allowed to heated above a certain temperature. What this temperature is depends on the type of raw food diet you are on. Yes, there is more than one to choose from. But typically, maximum temperatures range from 92 degrees farenheit to 118 degrees farenheit.

If you equate raw food to only vegetarian food, then this is not entirely true. For some raw food diets, only vegetables, fruits, seeds and nuts are allowed. In others, it can also include fish, meat and unpasteurized dairy products such as raw milk, cheese or yoghurt. This will help ensure that you get much needed protein from other food sources as well.

There are many benefits to the raw food diet. One of the main reasons why people go on a raw food diet is because they believe that raw food can heal or treat several diseases. Raw foods contain live enzymes, thus aiding in digestion. It frees the enzymes of your own body to work on its various metabolic processes. Unfortunately, most enzymes in foods are destroyed through heating when we cook and through processing for preserving them for sale.

Another benefit to the raw food diet can be on your weight. This is simply because raw food usually has fewer calories than other types of food. A raw food diet can help you achieve weight loss as you will have to cut out all junk or processed foods.

Raw foods also contain bacteria and other micro-organisms that are said to be helpful for the balance of your intestinal flora. They can help stimulate your immune system and improve on the digestive process.

Another benefit to the raw food diet is that you can find yourself having loads of energy. This happens because your body can more easily digest and use the fuel from raw foods rather than meats and refined foods. Also, raw foods have higher nutrients than foods that are cooked, since they are not all destroyed via cooking.

However, to be on a raw food diet means that you should refrain from eating even the smallest amount of cooked food. Your body will find it more difficult to process the raw foods, because the acid levels in your stomach will be increased.

You also need to ensure that you take supplements especially if you are on a vegetarian-only raw food diet. Vitamin B12 is one supplement that many vegetarians are deficient in, because it is found in meats and other animal products. It is difficult to get this in raw vegetables and fruits. Some other supplements that are normally needed are zinc and copper, because they are primarily found in meats. Eating seeds and nuts may help you to get some of the vitamins, because they are a very good protein source that can help you to rebuild your tissues and create new ones. Calcium and protein deficiency must also be looked into, with a raw food diet.

You may find that your appetite increases with a raw food diet. You can eat a lot of food and still be hungry and will be tempted to eat more. Although raw foods contain less calories, you may find that you undergo more severe detoxification side effects such as headaches and mild nausea, if your stomach cannot take too much raw foods suddenly and all at one go.

The raw food diet is also not suitable for those who are pregnant, young children, anemic people or those at risk with osteoporosis. Those who go on a raw food diet tend to have lower bone mass.

Also, implementing a raw food diet takes up considerable time, effort and commitment. You need to make many of your foods from scratch. Not all food ingredients are as readily available as the ones catering to a normal diet.

Despite the various criticisms, the raw food diet movement is gaining popularity. The many benefits to the raw food diet is tempting: balanced body weight, clear skin, more energy and less sickness. It is also much easier to find restaurants offering raw food meals in large cities now across the world. A raw food diet is not boring either. There are several cookbooks published with appetizing recipes that you can easily follow if you want to go on this diet.

Sandra Kim Leong is the author for the book Detox Diet Secrets. She also writes about diet fads and food cures [http://www.food-diet-remedy.com] for all kinds of diseases. Gain access to her free tips and research here at [http://www.food-diet-remedy.com].

Article Source: http://EzineArticles.com/expert/Sandra_Kim_Leong/13814

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