My book: Gluten The Enemy  is published and it will be soon available on Amazon.
In this book the expert Ms H gives advice for gluten free lifestyle.

About the book:

There are many books available on gluten-free diets, but this is unique, written by a mother who shares her 38 years of experience of bringing up a coeliac child. Ms H, also a qualified Diet and Nutritional Advisor, provides practical advice and recipes for patients suffering from gluten allergy, and their families.

This book covers:

• ·      gluten intolerance

• ·      the importance of a gluten-free diet

• ·      starting a gluten-free diet

• ·      the nutrients

• ·      how to calculate the daily calorie intake for a healthy body

• ·      how to make an eating plan

• ·      how to cook dishes using natural ingredients

• ·      recipes of a wide variety of gluten-free dishes.

It is a valuable handbook written for people leading a gluten-free lifestyle. 

Which one is gluten free ?

How to Make Good Selection of Gluten Free Food Products?   

by Pete Daughtry

The requirement of Gluten Free Food Products has become quite common these days because there are various disease and disorders of our body. People look for the Gluten Free Products in the stores but usually they face difficulties in finding these products easily on the markets. There are only few shops who actually offer complete Gluten Free Food collection so that the people can find all the Gluten Free products from one place.

But don't worry, if you want to purchase products that are completely compatible for your Gluten Free diet plan then you can consider learning how to identify the products that does not contain gluten. Identifying the presence of Gluten in the food products personally is the best option for you to purchase food products according to your requirement because not all the products come with the €Gluten Free Food€ tags. So, for quick selection of these products you would need to know right way of identifying the food products so here I am sharing with you some tips that will help you to make a right selection of GMO Free Food Products easily.

You should check the ingredients of the product and then you would need to make sure that the product does not contain gluten. You would need to know the possible food which contains gluten to easily identify gluten in the products because not all the products come with the sign of gluten percentage in them.

You would need to research about the most common forms of gluten and this will help you to quickly remove the gluten containing foods from your diet. And then you would need to do research to make a list of the products and substances that does not containgluten at all.

There are so many online stores where you can easily find suitable Gluten Free Food Products so if you want to purchase the required Gluten Free products then you might like to order your suitable food online. The online research would be much easier and it will take short period of time to search and order the suitable Gluten Free products.

Healthy natural food can easily be shopped from any departmental store. You just need to gain some knowledge about their selection first. Generation Green Online is one reliable shopping center online where one would love shopping around. You may check out the best products that suits your body and needs.

This is the best way to find and order all the products that you require and for finding trustworthy website, you might need to search for the reference of the online store from the people who have already used it. Little research will assist you to purchase all that you need simply from your home.And also you will get all of them delivered at your doorstep.

http://goarticles.com/article/How-to-Make-Good-Selection-of-Gluten-Free-Food-Products/9726292/

Gluten free school lunch 

Tips For Gluten Free School Days    

by Sean Ambrose

Tips For Gluten Free School Days

Sending a child with Celiac's disease or gluten sensitivity off to school can be a really daunting prospect for any parent. Up until then you have been able to keep a close eye on their diet, and you know exactly what passes their lips. Suddenly your child will be away from you for a whole day, including lunch and snack times, and thinking about what they might accidentally eat is driving you crazy. Here are a few tips to help your child avoid foods that contain gluten when they go to school.

1. Talk to your kid's teachers before school starts

The best time to schedule a meeting with your child's teachers is the few days before term starts, when they will be at work getting their lesson plans ready, but they won't be distracted by hundreds of kids running around. Provide as much information as you can about your child's condition, the consequences of them accidentally eating something containing gluten, and the hidden dangers of substances like play dough. Provide leaflets for them to pass to other teachers who might be looking after your child.

2. See if the school can accommodate their needs at lunchtime

It might be tempting to send your child to school with their own gluten-free packed lunch, but if the rest of the kids have school meals, this is just going to draw attention to your child's condition and may make them feel left out or uncomfortable. Most schools are used to dealing with food intolerances or allergies. Give them a chance to provide gluten-free meals before you resort to sending in your own packed lunch.

3. Give your child responsibility for their diet

You may think your child is too young to determine what they can or cannot eat, but you will be surprised what they do understand, even at the age of three or four. Your child will appreciate it if you talk honestly to them about the situations they may face at school, and how they should deal with them. If they are prepared for the fact that children might want to swap food at lunchtime, and know how to refuse politely, there will be less opportunity for upsets and misunderstanding.

4. Give the teacher gluten-free treats for special occasions

At the start of term, make sure your child's teacher has a stash of long lasting gluten-free treats to give your child on occasions when the other kids are eating cakes, cookies or other foods that contain gluten. In these situations it's hard to get away from the fact that your child is different, but at least they will have something tasty to eat and won't be tempted to try foods that contain gluten.

5. Take in gluten-free treats for the whole class on your child's birthday

If taking in birthday treats for the class is the norm in your child's school, then they shouldn't be any different. There are plenty of well known candies that don't contain gluten. You may be tempted to bake a birthday cake using gluten-free flour, but your child's classmates may not be used to the unusual taste, and if they don't like it your child may get upset or embarrassed

6. Don't get upset when people forget to provide for your child

There will undoubtedly be occasions when your child's teachers, or other moms, forget to provide gluten-free foods for your child. Don't let this upset you, as you will only pass on your anger and frustration to your child. Nobody is willfully trying to feed your child something that will make them ill; they have just forgotten or don't fully understand about Celiac's disease.

http://goarticles.com/article/Tips-For-Gluten-Free-School-Days/1068818/

Dining out 

Have a Pleasurable Dining With Family and Friends at Luxury Restaurants   

by Giovanni Rana's

Experiencing delicious food is only possible at luxury restaurants or hotels. If you are planning for great dining with family and friends then you can visit luxury restaurants. These restaurants will impeccably provide high standard of hospitality services. Here you will be provided with delicious and mouthwatering food. From starters to main course food you will be served with fine and tasty cuisines. You can experience Italian flavor in their food. Make your day special and tasteful with best luxury restaurants. This is the place where you can enjoy breakfast, lunch and dinners with family and friends. They are well-organized as well as maintained by professionally trained and highly skilled staff.

However, a person can obtain assistance of internet to search or explore leading London Italian restaurants at comfort of home. You do not need to roam around one place to another in search of such restaurant and waste valuable time, money and effort as well. Whatever is the type of your need they can help you by providing quality food. Their chef use only minimal amount of oil in food as well as fresh ingredients in order to provide tasty, healthy and fresh food. Maximize your dining experience at lavish restaurants and a great quality time. This is the perfect place to party with your buddies and organize surprise dinner party for love ones.
Restaurants near madame tussauds are quite famous among people for top-class hospitality services and peaceful environment. They are well-designed with modern interior and amenities to deliver wonderful dining experience within less time. One can relish hot breakfast, Italian breakfast, scrambles eggs, grilled tomatoes, mushrooms, pancetts, salsiccia, toast and choices of coffee or hot tea and juices as well. All their recipes are original and innovative. They have years of experience to compliment your food with a full range of beverages such as champagne, spumanti, rosati, espresso, selection of hot tea and many more to enjoy.
Restaurant near Baker Street chefs prepare delightful and special dished that are gluten-free. People who are passionate for delicious food can avail different types of menu selection as per taste and preference. They have great years of experience in catering and professional baking. Their excellent services and top-notch quality cuisines make your visit enjoyable and memorable. They are prefect venues to host group lunch or dinners for friends and relatives. They will provide relaxed, luxurious and comfortable surroundings to organize special dinning without any hitch. Browse their website to compile more information about their services and facilities.

http://goarticles.com/article/Have-a-Pleasurable-Dining-With-Family-and-Friends-at-Luxury-Restaurants/6703344/

gluten free party foods 

Gluten Free Party Menu Ideas   

by RoseWellness Center

Finding ideas for a party is sometimes stressful. If you or someone you love has a gluten intolerance or a gluten allergy, coming up with party menu ideas is even more difficult. Here are some gluten free menu items that are delicious and easy to make.

Appetizers

Whether you are hosting a tailgate party or a five-course dinner, an appetizer is always welcome. Finding delicious gluten free appetizers that do not contain gluten is often difficult.
Buffalo ranch chicken meatballs are made with ground chicken, spices and hot sauce. They are baked in a 350 degree oven for 20 minutes. Columbian empanadas filled with ground beef, spices and vegetables surrounded by a cornmeal crust is a favorite for those who love spicy foods. Finally, for an elegant touch, serve bacon wrapped shrimp with garlic basil stuffing comprised of freshly grated Parmesan cheese, minced garlic and fresh basil.
Main Course
Finding gluten free sauces is a challenge. For example, many of the Teriyaki sauces you find contain traces of gluten. Making your own sauces can alleviate this problem. To make gluten free Teriyaki sauce, combine cold water, brown sugar, gluten free soy sauce, garlic powder, cornstarch and sesame seed oil together and cook over medium heat until thick.
Another sauce that often contains gluten is Worcestershire sauce. To make this recipe, saute minced garlic and onion until translucent. Then, mix cooking oil, apple cider vinegar, molasses, water, grated ginger, sea salt, black pepper and a pinch of cloves until reduced.

Both of these sauces can be used on a variety of vegetables and meats for a tasty main course. The Worcestershire sauce can be added to a roast or beef for a tasty main course. For Teriyaki chicken, saute chicken strips until done. Mix in Teriyaki sauce, diced carrots and frozen peas into the saute pan with the chicken and simmer for ten minutes. Serve over rice for a healthy, quick dinner idea.
Sides
Numerous side dishes can be served for your party. One delicious side is spiced, roasted potatoes. Preheat oven to 400 degrees. Cut potatoes in thick slices and place in a large bowl. Combine 1/2-cup extra virgin olive oil, 2 tablespoons of parsley, 2 teaspoons of basil and 1/4-teaspoon cayenne pepper together in a small bowl. Pour flavored oil over potatoes and toss to coat. Place potatoes on a cookie sheet and bake for 20 minutes. Remove from oven, stir and cook for an additional 20 minutes or until golden brown.
Another delicious side is coleslaw. Combine apple cider vinegar, buttermilk, mayonnaise, lemon juice, salt, pepper, celery seed and sugar in a small bowl and stir until well mixed. Dice red and green cabbage along with carrots into a large bowl. Pour coleslaw dressing over diced vegetable and allow to marinate overnight. 
Desserts
Desserts can be difficult for those suffering from a gluten intolerance or gluten allergies. One favorite dessert that is a breeze to make is gluten free chocolate chip cookies. Preheat your oven to 320 degrees. Place two egg whites in a small bowl and lightly whisk for five seconds. Then, in a large mixing bowl combine semi-sweet chocolate chips, milk chocolate chips, confectionary sugar, vanilla and the egg whites. Drop rounded tablespoonfuls onto an ungreased cookie sheet and bake for 11-14 minutes. Let cool slightly before serving.
You do not have to suffer if you have gluten allergies or a gluten intolerance. There are many ideas when it comes to gluten free menu ideas that are delicious and easy to make.
http://goarticles.com/article/Gluten-Free-Party-Menu-Ideas/9683542/

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Millet  is a healthy gluten free grain contains 30% fibre and 8% potassium

Is Quinoa Glutenfree - Guidance To Help You Become A Great Cook!   

by Clint Carper

Naturally, you love to eat, but you may not always love to cook. The hints found in this informative article will take a few of the mystery from cooking and make it appear more doable for you.

Make sure you're storing your herbs and spices in a cool, dark space. Many factors can cause herbs and spices to lose their flavor. Light, humidity, and heat can all make them lose some of the flare. To prevent this, make certain you are keeping your herbs somewhere like a cupboard that is cool.

Make sure you spread your condiments out when making a sandwich. Most folks run through the early steps of making a sandwich. Most people spread their condiments around in the middle instead of making sure they cover the whole piece of bread.

A great thing to remember regarding cooking would be to keep spices and your ingredients on top of your range in a cool dark area rather than. That is because light and humidity often cause spices and herbs lose their flavor. It is one of many things new cooks often forget.

Herbs and spices have a powerful effect on the quality of your cooking. To preserve these ingredients that are important, high-priced, keep the in a cool, dark area with minimal humidity. Often spices are left near sinks and ovens. Light, the heat and moisture in such places leach the flavor out of high-quality spices.

When cooking gluten free food [http://www.isquinoaglutenfree.com/], make sauces that are separate can function as the ideal way to be certain everyone knows and has enough to eat what they can eat. Make rice or pasta, then let guests choose from a meatless sauce and one.

In recipes that call for water or milk, try substituting liquids that are more flavorful. Substitute plain water with the water, or juice, broth that you cooked your vegetables in. Rather than using milk, you can substitute sour cream, buttermilk or yogurt. Using a variety of liquids can add a little nip to some favourite recipe and also make it more nutritious.

Never is that more true than you've got nothing and when you are faced with unexpected company specially intended to serve. In creating an excellent cook's pantry for help, think hard about the things you go back to over and over. You might also find excellent hints on items for the pantry in the majority of cookbooks that are good and online at cooking websites.

Make sure that the oil is hot enough, before adding food. You may not be cooking the food correctly, by utilizing oil that is cold enough. It is fine to put the food in, if you see bubbles around the spoon.

Perhaps you have had to eat a cauliflower that was more off white afterward really white? To keep that color that is white in your produce, add some milk to the water when cooking. This will not change the flavor, only the appearance.

As you are able to see, cooking does not have to be intimidating or unnecessarily frightening. Try some of the suggestions you have learned in this article, and get started cooking now read more [http://www.isquinoaglutenfree.com/].

http://goarticles.com/article/Is-Quinoa-Glutenfree-Guidance-To-Help-You-Become-A-Great-Cook/9078355/

Gluten free lifestyle app

Gluten Free - Living App   

by Robert Corinadam

Cooking and recipe applications also fall into this category, with end users putting a huge emphasis on mobility and its usefulness in day-to-day lives. Over the years users have been engaging with mobile applications to access relevant information regarding what dietary supplements they should take, what lifestyle they should follow and what they should eat.

this Lifestyle App is a clear example of how to use mobility as an advantage in helping users with how to information, tracking tools, and delicious recipes. The phenomenon of gluten is highly peculiar as most of the users are not aware of what to do about it. As the awareness about this living is increasing, millions of people are turning their lives upside down to avoid gluten found in some of the foods.

This Gluten Free mobile app is everything any user would require to get going on a Gluten-free lifestyle. They would get tips and advice on everything from the daily dilemmas, such as eating away from home to the emotional obstacles of limitations and restrictions. They would also get a complete list of tracking tools to help a user manage symptoms, track meals, schedule exercise, and much more. Plus, with hundreds of recipes for every meal (and snack) of the day, a user won't run out of tasty, options. There is no denying the fact that getting the gluten-free diet right is easy when you know the ground rules.

The overall UI of the application is highly immersive and intuitive with major emphasis being laid on seamless information availability. The home screen gives easy navigation access to a range of categories like GF101, GF kitchen, GF Baking, recipes, the part of tens and tools. Each category has been well defined and systematically arranged to show relevant content. There has been a huge focus given on various design elements of this applications and how to ensure maximum user engagement. There are many apps for gluten free living, but this application gives highly informative content to end-users. Topics like basic science of baking, flavor and structure, and converting your favorite recipe to gluten free diet are seamlessly discussed. For anyone who is feeling to make the switch towards gluten free lifestyle, this application shows an easy path.

This application is not only a boon for coeliac, but also for people watching their weight. It can easily transform the living habits of a user by giving them vital insights to the best way forward for gluten free living. Each and every category mentioned in the applications has its own emphasis as it ushers in an array of intuitive and informative data. The applications dis designed in accordance to the guidelines laid down by apple and has been optimized for iPhone 5, 5C, and 5S display. Not only this, but there are lots of gluten-free apps available to help the patients in monitoring themselves and to help them to keep a check on their lifestyles and eating habits. Many health practitioners are also supporting these mobile apps to help the patients overcome their problems and enjoy a better life.

What is interesting to understand is the fact that there are different applications optimized especially for iPhone and iPad. For any user who is feeling to make the switch towards gluten free lifestyle, this application shows an easy path. The app is available as a free download for all the devices running iOS5 and above.

http://goarticles.com/article/Gluten-Free-Living-App/7985598/

More about gluten free diet

Natural Food And A Gluten Free Meal Is A Sign Of Healthy Eating   

by Danny Omand

Natural Food And A Gluten Free Meal Is A Sign Of Healthy Eating
There are specific sorts of Gluten Free foods that are incredible at helping you lose your undesirable fat. Despite the fact that you might at present notice it more hard to tone down in your current training administration, once you adjust your eating style, this can get you to obtain the perfect weight for your individual body. There are a few fat burning foods that are useful for your waistline, as well as indispensable in maintaining aggregate wellbeing.
Have a decent begin to the day, by having the perfect breakfast and Healthy Eating. This supper is exceptionally vital mainly on the grounds that it furnishes you with the essentialness to help keep you energized for whatever remains of the day. Your breakfast additionally maintains your metabolic rate during the day, which obviously is essential for weight reduction. When you consume a decent breakfast, you are additionally considerably less inclined to handle to get a sugary or high sugar nibble later in the morning.
The following thing that you need to do is screen the Gluten Free Cooking food you devour during the day. It's paramount to give careful consideration to precisely what you're eating, furthermore the amount of what you are eating. Swat up on your foods and food items, to help you to distinguish between the perfect low fat food, in addition to a low fat food with sketchy wellbeing gains. 

Leafy foods are clearly important to the perfect, nourishment arrangement, providing you with key vitamins and minerals. In case you're hoping to shed fat, attempt to make vegetables and products of the soil an enormous bit of your eating regimen, and dependably purchase natural when conceivable. Vegetables and products of the soil additionally help to detox your body, flushing overabundance waste and toxins, notwithstanding the fiber and water substance will make sure to make one feel fuller for more after your dinners, and in addition support with assimilation.
Begin substituting greasy and produced foods like nachos and soft drinks to more healthy weight reduction foods like lean proteins, healthy grains, beats, foods grown from the ground. Together with experiencing some weight reduction, you may begin to feel healthier furthermore have higher vitality. You will moreover feel more substance between dinners in the event that you are eating the perfect eating methodology, furthermore your cravings for desserts and unhealthy snacks ought to truly be diminished.
Consuming an unhealthy eating regimen, could be an endless loop. One case is, reaching for desserts and high fat foods could change the sedative receptors within your brain to drain you of endorphins. After you have low endorphin levels, you truly are far less inclined to work out and consume appropriately. Not surprisingly, when you're not exercising and eating admirably, you won't be raising your endorphin levels, and this lower level will again abandon you craving sweet and extremely greasy foods, and so forth.
The imperative key to weight diminishment and eating strongly is to attempt to stay with nature as nearly as could be expected under the circumstances, when choosing your weight reduction foods. This recommends choosing Natural Food where conceivable, and moreover choosing unrefined foods for instance entire grain bread and tan rice, as opposed to their white and refined counterparts.

http://goarticles.com/article/Natural-Food-And-A-Gluten-Free-Meal-Is-A-Sign-Of-Healthy-Eating/9488841/

About hormons 

Seven Gluten Items That Are Hidden in Our Lives That Can Kill Us   

by Wilfredo Wong

Barry Sears, explains it as promoting a balance of hormones in your body, particularly of insulin, that enables your body to work at maximum efficiency and make best use of the nutrition in the foods you eat.

While The Zone Diet has no official scientific support, many nutritionists believe it to be soundly based and by no means a fad. It has been better accepted by the scientific community than the Atkins Diet or Sugar Busters, for example, and those that do the Zone Diet are convinced of its effectiveness. So what exactly do you eat with this diet?

Dr. Sears maintains that the body reacts best to a diet consisting of 40% carbohydrates, 30% protein and 30% fat in terms of the calorie content. This in itself would appear to be reasonable, since your body needs fats for longer-term energy generation, carbohydrates for quick energy and proteins to provide the amino acids needed to generate new proteins and muscle fibers.

Normally you would expect a higher proportion of your calorie intake to be carbohydrate-based, but this is not a dangerous reduction. You should also control the calorie content of each meal to 500 calories for a main meal and 100 for a snack.

The objective of The Zone Diet is not just to lose weight, but also to maintain a healthy cardiovascular system and reduce inflammatory conditions such as diabetes and arthritis. This objective is promoted by maintaining a healthy balance of hormones. In basic terms, an excess of carbohydrates in your diet tends to generate too much insulin.

The purpose of insulin is to prompt the body to make use of the glucose in the blood either as an immediate energy source in the cellular mitochondria or stored as energy in the form of glycogen, and alternatively to convert the spare fatty acids and glycerol in the blood (also generated from carbohydrates) into fat for storage in the fat cells. Your body is allocated a number of fat cells at birth, and these are used throughout your life to store fat molecules: they can be empty, partially full or full, and which determines how 'fat' you are.

In effect, insulin reacts to excess blood glucose, and instructs your biochemistry to reduce it by: converting it to energy, to an emergency energy store (glycogen) or into fat.

Another hormone is glucagon, which comes into play when the level of glucose in your blood is low. It stimulates the liver to release glycogen as an emergency energy source, and also releases hormones that make you feel hungry. When you learn how to do The Zone Diet you basically learn how to control the release of these hormones.

The Zone Diet controls the relative amounts of protein, carbohydrates and fats in your diet that in turn control the release of the hormones that make you fat or keep you burning the glucose generated from your diet. You can follow The Zone Diet in many different ways, because there are no restrictions on the food you can eat other than the strict 40/30/30 ratio of carbohydrate/protein/fat.

You can eat foods such as chicken, pork, ham and beef as your 30% protein and fresh fruit and vegetables, nuts and particularly leafy green vegetables to make up the other 70% along with a small amount of oil: that together with nuts and some fruits offer the fats needed. Vegetarians can take soya, tofu or nuts as their protein source.

http://goarticles.com/article/Seven-Gluten-Items-That-Are-Hidden-in-Our-Lives-That-Can-Kill-Us/4502230/

Gluten-Free Healthy Lunch 

Gluten Free Lunch Ideas   

by Melind Knight

Without a proper lunch, getting through a busy afternoon can be a struggle. When you're on a gluten-free diet (which excludes wheat, rye, and barley), it's important to find healthy lunch recipes that give you the calories, protein, and vitamins you need to feel great all day long. If you're interested in learning more about tasty and nutritious lunch ideas, you'll enjoy these easy-to-prepare, economical ideas; most of them rely on clever substitutes of some popular, wheat-based breads and food products:

Rice Noodle Stir-Fry - What could be healthier than a base of rice noodles, topped with a selection of lean beef or chicken, red peppers, onions, and carrots? By picking up a bottle of wheat-free Tamari soy sauce, you can enjoy the salty kick of this Asian condiment - without worrying about glutens. Simply stir-fry your favorite meats and veggies (or gluten free tofu, if you're vegetarian) in a little vegetable oil, minced garlic, and Tamari sauce - if you want more spice, add some red pepper flakes. Meanwhile, boil some rice noodles and drain. When you're ingredients are ready and cooled, fill a plastic container with a base of noodles and a healthy portion of toppings - if you like, add a little more Tamari for flavor. You can eat this delicious lunch hot or cold, and it provides lots of essential carbohydrates and nutrients. Add a bottle (or two) of pure water to your meal to balance the sodium in the dish.

Classic Peanut Butter & Jelly Bagel - Sometimes, comfort food can be just right for certain days. If you've always enjoyed peanut butter and jelly on bread or a bagel, you can still have what you want - all you need to do is find gluten free bagels in a plain flavor. Most health food stores will stock these - you may also have a gluten free bakery right in your own town or city. Once you've found your bread product, look for natural peanut butters and organic jams and jellies - there are some terrific gluten free choices in the marketplace. If you're looking for a mainstream brand of peanut butter that is safe to eat, you might enjoy Skippy Natural Creamy Gluten Free Peanut Butter; Smuckers brand fruit preserves are also completely gluten free.

Soup With Legumes - Pouring some hot, satisfying soup into a microwave-safe container or Thermos can be a great way to enjoy superior nutrition on a cold or rainy day. If you make lots of soup in advance, you'll be able to freeze your leftovers and use them for easy lunches. To make great soup, choose a gluten free broth, or simply do things the old-fashioned way by boiling up a chicken along with onions, chopped carrots, and a spice bouquet garni. Once you've boiled the chicken, tear off the excess meat and reserve; then, strain the broth to remove bones and vegetables. If you like, cool overnight and skim off fat before using. Adding any food items you have lying around can be a great way to use up leftovers - consider drained chickpeas or kidney beans, rice, sliced carrots and onions, shredded chicken, and diced potatoes. If you love pasta in soups, use brown rice pasta shapes to add heartiness to your soup. Spices such as curry, tarragon, or hot sauce can give your soup a more exotic feel. 

http://goarticles.com/article/Gluten-Free-Lunch-Ideas/4904129/