Comparing a Gluten Free Diet and a Yeast Free Diet

By Steve Q Smith  

I often give advice and information on anything and everything gluten free. Also, I am frequently asked what the relationship is between a gluten free diet and a yeast free diet. Since these topics come up frequently, I would like to address the differences and similarities between these two diets. Before we discuss the differences between the two, let's start by explaining what exactly the two different diets are and why someone would want to begin one of them.

A gluten-free diet is a diet that removes all gluten containing foods from a person's diet and thus prevents gluten from being ingested by the body. Gluten can be primarily found in wheat, barley and rye based foods. There are a few other grains that contain gluten; however they are not commonly used and are less important to focus on. There are many reasons why a person would want to eat a gluten free diet. The primary reason for doing so is if a person is diagnosed with celiac disease or is found to be gluten intolerant. Celiac disease is an autoimmune response to eating gluten containing foods and gluten intolerance is the general inability to process the protein gluten as it enters the body's intestines. If a person has either of these conditions, it is vital to their health that they stick to a strict gluten free diet and to ensure that they do not digest any gluten.

A diet that eliminates yeast is a completely different entity. Yeast is a microorganism that lives in all of our bodies, and in breads it is used to make dough's rise and be fluffy. A yeast free diet is one that eliminates all foods that have a lot of carbohydrates or uses yeast as a baking agent. Sugar, flour, milk, and rice are just a few of the foods that need to be avoided while on a yeast free diet. Instead, a person would want to eat many fruits, vegetables, nuts and meats as their primary diet. if you are asking yourself why would a person need to eliminate yeast from their diet, the answer is simple: infection. Basically, a person will exclude yeast from their diet in order to cure infection from bacteria called Candida. Candida naturally occurs in the body, but an imbalance can lead to many irritable symptoms and a need to cleanse the body. This is done by eating foods that 1; do not contain any yeast in them and 2; by eating foods that do not stimulate the growth of yeast in the body.

So what is the difference between the two? Well a diet removing gluten is the elimination of a specific protein from the body in order to accommodate dietary restrictions, and a diet removing yeast is primarily used to treat a yeast infection.

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Gluten Free Lunch Ideas   

by Melind Knighthttp://goarticles.com/article/Gluten-Free-Lunch-Ideas/4904129/

Without a proper lunch, getting through a busy afternoon can be a struggle. When you're on a gluten-free diet (which excludes wheat, rye, and barley), it's important to find healthy lunch recipes that give you the calories, protein, and vitamins you need to feel great all day long. If you're interested in learning more about tasty and nutritious lunch ideas, you'll enjoy these easy-to-prepare, economical ideas; most of them rely on clever substitutes of some popular, wheat-based breads and food products:

Rice Noodle Stir-Fry - What could be healthier than a base of rice noodles, topped with a selection of lean beef or chicken, red peppers, onions, and carrots? By picking up a bottle of wheat-free Tamari soy sauce, you can enjoy the salty kick of this Asian condiment - without worrying about glutens. Simply stir-fry your favorite meats and veggies (or gluten free tofu, if you're vegetarian) in a little vegetable oil, minced garlic, and Tamari sauce - if you want more spice, add some red pepper flakes. Meanwhile, boil some rice noodles and drain. When you're ingredients are ready and cooled, fill a plastic container with a base of noodles and a healthy portion of toppings - if you like, add a little more Tamari for flavor. You can eat this delicious lunch hot or cold, and it provides lots of essential carbohydrates and nutrients. Add a bottle (or two) of pure water to your meal to balance the sodium in the dish.

Classic Peanut Butter & Jelly Bagel - Sometimes, comfort food can be just right for certain days. If you've always enjoyed peanut butter and jelly on bread or a bagel, you can still have what you want - all you need to do is find gluten free bagels in a plain flavor. Most health food stores will stock these - you may also have a gluten free bakery right in your own town or city. Once you've found your bread product, look for natural peanut butters and organic jams and jellies - there are some terrific gluten free choices in the marketplace. If you're looking for a mainstream brand of peanut butter that is safe to eat, you might enjoy Skippy Natural Creamy Gluten Free Peanut Butter; Smuckers brand fruit preserves are also completely gluten free.

Soup With Legumes - Pouring some hot, satisfying soup into a microwave-safe container or Thermos can be a great way to enjoy superior nutrition on a cold or rainy day. If you make lots of soup in advance, you'll be able to freeze your leftovers and use them for easy lunches. To make great soup, choose a gluten free broth, or simply do things the old-fashioned way by boiling up a chicken along with onions, chopped carrots, and a spice bouquet garni. Once you've boiled the chicken, tear off the excess meat and reserve; then, strain the broth to remove bones and vegetables. If you like, cool overnight and skim off fat before using. Adding any food items you have lying around can be a great way to use up leftovers - consider drained chickpeas or kidney beans, rice, sliced carrots and onions, shredded chicken, and diced potatoes. If you love pasta in soups, use brown rice pasta shapes to add heartiness to your soup. Spices such as curry, tarragon, or hot sauce can give your soup a more exotic feel. 

My book: Gluten The Enemy  is published and it will be soon available on Amazon.
In this book the expert Ms H gives advice for gluten free lifestyle.

About the book:

There are many books available on gluten-free diets, but this is unique, written by a mother who shares her 38 years of experience of bringing up a coeliac child. Ms H, also a qualified Diet and Nutritional Advisor, provides practical advice and recipes for patients suffering from gluten allergy, and their families.

This book covers:

• ·      gluten intolerance

• ·      the importance of a gluten-free diet

• ·      starting a gluten-free diet

• ·      the nutrients

• ·      how to calculate the daily calorie intake for a healthy body

• ·      how to make an eating plan

• ·      how to cook dishes using natural ingredients

• ·      recipes of a wide variety of gluten-free dishes.

It is a valuable handbook written for people leading a gluten-free lifestyle. 

How to Make Good Selection of Gluten Free Food Products?   

by Pete Daughtry

The requirement of Gluten Free Food Products has become quite common these days because there are various disease and disorders of our body. People look for the Gluten Free Products in the stores but usually they face difficulties in finding these products easily on the markets. There are only few shops who actually offer complete Gluten Free Food collection so that the people can find all the Gluten Free products from one place.

But don't worry, if you want to purchase products that are completely compatible for your Gluten Free diet plan then you can consider learning how to identify the products that does not contain gluten. Identifying the presence of Gluten in the food products personally is the best option for you to purchase food products according to your requirement because not all the products come with the €Gluten Free Food€ tags. So, for quick selection of these products you would need to know right way of identifying the food products so here I am sharing with you some tips that will help you to make a right selection of GMO Free Food Products easily.

You should check the ingredients of the product and then you would need to make sure that the product does not contain gluten. You would need to know the possible food which contains gluten to easily identify gluten in the products because not all the products come with the sign of gluten percentage in them.

You would need to research about the most common forms of gluten and this will help you to quickly remove the gluten containing foods from your diet. And then you would need to do research to make a list of the products and substances that does not containgluten at all.

There are so many online stores where you can easily find suitable Gluten Free Food Products so if you want to purchase the required Gluten Free products then you might like to order your suitable food online. The online research would be much easier and it will take short period of time to search and order the suitable Gluten Free products.

Healthy natural food can easily be shopped from any departmental store. You just need to gain some knowledge about their selection first. Generation Green Online is one reliable shopping center online where one would love shopping around. You may check out the best products that suits your body and needs.

This is the best way to find and order all the products that you require and for finding trustworthy website, you might need to search for the reference of the online store from the people who have already used it. Little research will assist you to purchase all that you need simply from your home.And also you will get all of them delivered at your doorstep.

http://goarticles.com/article/How-to-Make-Good-Selection-of-Gluten-Free-Food-Products/9726292/

What Can You Eat on a Gluten Free Diet?   

by Chelle Stein

When I first realized that I would need to put my family on a gluten free diet, it was pretty overwhelming at first. Learning that we had an intolerance to the protein found in wheat, rye, and barley was hard to believe. All of the foods we had come to known and love - cookies, cakes, bread, pasta, cereal, and more, all needed to be eliminated from our diet. Finding suitable and nutritious choices seemed impossible!

Fortunately, we didn't stay hungry for long and we learned many different things that we could easily make. Having a list of things you can eat while following a gluten free diet is definitely helpful, especially when grocery shopping or visiting with family and friends.

Since everybody has individual tastes and likings, one thing I've found to be incredibly helpful when first starting out is to make a list of everything you like to eat. This way you're not limited only to diet plans you find online or read in a book. When you make a list of everything you like to eat on a regular basis, put stars next to everything you like that doesn't contain gluten next to it. This will give you a ton of immediate choices and help you feel a lot better about going gluten free.

If you're staring blankly at that sheet of paper, here are some ideas to get you started:

Vegetables: You can eat just about any vegetable you want. Potatoes are a good source of a starch, and green leafy vegetables are always full of antioxidants and healthy nutrients for you. Carrots, broccoli, asparagus, cucumbers, zucchini, peas, and beans are just a couple of examples. If you don't have a lot of vegetables on your list, consider making a pledge to try one new vegetable every week.

Meats: You can pretty much eat any meat that you like as well, though you'll want to be careful about foods that have added ingredients or breading. Fried chicken for example would not be a good choice because the breading typically includes flour, though gluten free versions are available. Pork, lamb, fish, poultry and beef can all be options for you to eat.

Dairy: A lot of people who are gluten intolerant may also have problems with a protein found in dairy products called casein. However, if you do not have a casein sensitivity or lactose intolerance, you can safely enjoy many dairy products such as milk, cheese, yogurt, ice cream and more.

Fruits: There are many fruits you can eat, from apples to oranges to more exotic flavors such as mangoes or kiwi. Again, if you don't have a lot of favorite fruits make a pledge to try a new one each week.

Gluten Free Grains: Fortunately there are many gluten free grain substitutes. You can eat as much rice as you like, and you can also look for gluten free breads, pastas, and even cookies.

It's comforting to know on a gluten free diet you don't have to starve to death, and with a little brainstorming you'll be able to find some great tasting things to eat in no time! 

http://goarticles.com/article/What-Can-You-Eat-on-a-Gluten-Free-Diet/2444191/

Benefits Of A Gluten Free Meat Diet   

by Andrew Decosta

These days it is easier to buy meat online than to buy pork or buy beef from your neighborhood meat stores. Online butchers in UK offer a huge range of options to buy meat from. However, the quality of meat that is available on the web as well as the kind of price range they offer are quietly spiraling downwards. This may be more because of the cautionary approach that people are taking while going to buy meat online rather than the decrease in demand for the products.

One of the thoroughly popular trends us to buy gluten free meat on the web. Gluten free meat is the kind of meat that comes from animals who have been fed on gluten-based feed, such as wheat, oats or barley. They usually cause no major issue to the average meat consumer, but can be a real pain to people who have the Celiac Disease. Such people cannot consume and digest gluten-based meat products, which can be a major deterrent to both health as well as culinary intentions for people around them.

Check out some of the features of the trend to buy meat and regulate a gluten free meta diet for yourself to enjoy!

€ Weight Loss: Weight loss is an added benefit of gluten free meat diets. The fact that these products contain much less carbohydrates and proteins that are found in a gluten-based meat product. This means that there is less fiber to digest and therefore more room for the fat to be absorbed and consumed, rather than letting it stack up beside the waistline like a trophy case! Moreover, while you are going to buy pork or buy beef online, the considerably higher prices of such special gluten free meat products can force you to buy and eat less portions €" which automatically results in weight loss.

€ Medical Advantages: Medical advantages of having a gluten free diet on your schedule includes pointers like holding up a barrier against diseases like Dermatitis Herpetiformis, Celiac diseases [which does not allow you to consume conventional meat products in the first place], contribute to negating Autism as well as avoid major side effects from gluten allergies. The sheer volume of medical benefits that you encounter while buying such products will help you make you more keen to look for them while going online to buy pork or buy sausages of any kind.

€ Energy Level Upgrades: The final benefit that we will bring to light here, which gluten free meat helps offer, is the upgrade in energy levels of a person who has been consuming such meat products. Not only does weight loss come in as a factor here, but also a spring in your step as you buy pork or buy beef that does not contain the element can offer a very low amount of fat that will bog you down.

However, not all is rosy with gluten free diets, especially when you buy pork or buy meat online. The best products usually lack the decent levels of minerals or fiber that a natural diet should contain, which is why doctors discourage long-term usage of a gluten free meat diet sourced from the web.

Otherwise, gluten free meat as a researched option while trying to buy meat online is perfectly okay!

http://goarticles.com/article/Benefits-Of-A-Gluten-Free-Meat-Diet/5107072/

The Challenge of the Gluten-Free Menu   

by Walter Sigmore

The label "Gluten Free" is making its way to the supermarket shelves, and food manufacturers are, one by one, bringing dedicated gluten-free (GF) products into their product lines. While there is a recent trend towards a gluten-free diet for non-medical reasons, many people have turned to these products out of necessity after having been diagnosed with celiac disease, or an allergy to wheat. 

While all food allergies are difficult to live with, there are few core ingredients that are as common as wheat flour. That widespread use as a basic ingredient can make the prospect of living gluten-free appear challenging, or even impossible. While the health-conscious may glance at the calories when they pick something off the grocery store shelf, most people spare very little attention to the list of ingredients. For those with a food allergy, however, reading the ingredients can mean the difference between a normal day and one spent being sick, or even landing in the hospital. A number of companies, though not all, have begun adding wheat to the list of possible allergens, alongside the better known ones - soy, peanut, and lactose.

The challenge for someone with celiac disease, however, is that wheat flour is used everywhere. Cream of mushroom or chicken noodle soup, for example. Lasagna, crackers, pretzels, brownies - all use or include wheat flour as a basic ingredient. Further, wheat gluten is common as a base in first stage ingredients that are then used in the final product, and as such may not be included on the ingredient label or may be under a different name. Soy sauce, for instance, is often made with wheat, and while the ingredient "modified food starch" can mean that it was made with corn, potato or tapioca starch, it can also mean that wheat starch was used or included.

Even without specific wheat-derived ingredients, food that was prepared on the same surface as a wheat-derivative can cause a serious reaction to someone with a severe gluten allergy. Walking down the grocery isles and attempting to put together a single gluten-free meal, much less a weekly grocery list, may seem like an insurmountable challenge. While it is difficult, though, it's by no means impossible. Research and pre-planning are vital steps in first knowing what products are gluten-free and what gluten-free alternatives exist for common foods. Health-food stores and the health-food/organic section of the local supermarket frequently have a dedicated gluten-free section (or at least label known GF foods as such). Sandwich bread, because the GF ingredients do not stay fresh as long, can be difficult to find. While national grocery stores may stock limited types of GF bread for that reason, local independent bakeries are seeing the demand for fresh gluten-free bread. While they may not carry it in stock, many will take orders for a weekly or bi-weekly baking run in which they can produce high-quality gluten free breads.

By knowing what products do and do not contain wheat gluten, and knowing where to get quality alternatives, a visit to the grocery store can be significantly less difficult. The possibility for cross-contamination, however, may be severe enough that it cannot be risked with foods that were prepared in a dedicated gluten-free facility. In that situation, ingenuity and flexibility in ingratiates, combined with a willingness to be your own cook, is a must-have. A bread machine can be used with a number of certified GF pre-made mixes, allowing for fresh sandwich bread. Rice, potato, corn and tapioca flours can be used in place of traditional wheat flour. It's also worth picking up cookbooks of world cuisine, as there are many cultures in which wheat has traditionally not been a significant ingredient due to its low availability.

Traditional Latin-American, east-Indian and Asian cuisines are filled with recipes based around corn and rice, the primary grains of the area. Anyone who has adopted a gluten-free diet, either for medical or other reasons, can attest to its difficulty. As a food allergy, gluten sensitivity is still an uncommon diagnosis, and while the recent trend towards a GF lifestyle for other reasons has brought some much-needed light on the subject, finding quality ingredients and alternatives to common household stocks remains challenging. Through research and pre-planning as well as being flexible in the home menu, however, it's a lifestyle that many have been able to adapt to successfully. Many forums and groups of these individuals exist across the internet and are welcome places to seek advice and assistance. By tapping those forums, as well as engaging local resources such as independent bakers and grocers, the challenge of living gluten-free can be overcome and the impact to ones day-to-day life can be easily minimized.

http://goarticles.com/article/The-Challenge-of-the-Gluten-Free-Menu/5199505/

Creative Gluten-Free Diet   

by Ilona Stahl

Changing to a gluten-free diet can be difficult at first. You are like a pregnant woman who has a lot of restrictions when it comes to food. It can be equally difficult to look for gluten-free ingredients for the food you want to eat. Since you have health restrictions, you couldn't be more careful.

But you have to keep in mind that choosing a gluten-free diet is like cleansing your body. The following foods usually have gluten ingredients and can be very difficult to modify.

€ oats, whole grain cereal, and nutri-grain bars for breakfast
€ cakes, biscuits and cookies for snack
€ French fries and gravy for fried chicken

One thing that you can do to avoid totally giving up your favorite food is to be creative with food preparation. Gluten sensitivity may be difficult at first but with a little creativity, you can definitely manage it.

The following foods are naturally gluten-free. You are giving yourself a favor when you eat them as they are naturally healthy. Examples of healthy foods are:

€ fresh eggs
€ fruits and veggies
€ milk products
€ natural beans and nuts (ex. peanuts, almonds, cashew)
€ fresh meat from fish and poultry. You need to ensure that they aren't marinated, breaded, or coated.

A trail mix for breakfast is a healthy way of fighting this dangerous protein. You can mix raisins, cranberries, almonds, cashews and dried sunflower seeds. Adding peanuts can be done too. It is a filling recipe which will satisfy your cravings for your old diet.

For lunch, you can have the same trail mix, boiled eggs and rice noodles.

A roasted chicken stuffed with rosemary and onions with vegetables on the side is perfect for dinner. These recipes are very easy to prepare. And they're all gluten-free and delicious.

Knowing what products have this dangerous protein is a great way of sticking to your gluten-free diet. If you are craving for your old diet, prepare them using gluten-free ingredients.
Products containing gluten that you need to avoid are:

€ Cookies as well as biscuits
€ Bread, cakes and pastries
€ Pasta and noodles
€ Sausages
€ Luncheon meat

Be thankful for innovative people and companies for creating healthy products. You can now purchase gluten-free candies and breads from your local grocery store. Don't forget to check the label though. Restaurants are also becoming sensitive to other people's health that they also offer healthy meals.

You can check with your nutritionist or dietician if you want to be guided better with your gluten allergy.

http://goarticles.com/article/Creative-Gluten-Free-Diet/6577306/