Better Natural Vision Superfood For Super Eye Health -
Red Cabbage
Nutrition and eye health are connected, for
instance, the more dark green leafy vegetables you consume on a regular basis,
the greater the benefit you receive in terms of improving your vision health.
While we are used to thinking about common foods to improve vision like
carrots, broccoli and spinach, one specific food for eyes that does not always
come to mind is red cabbage. Red Cabbage is a superfood with cancer fighting
properties. It provides the body with overall health coverage with its wide
range of vitamins, minerals and fibre. Its vitamin content includes Vitamins
A,C, Riboflavin, Pantothenic Acid and Thiamine, including minerals such as
Calcium, Potassium, Phosphorous, Iron and Magnesium to name a few. Red Cabbage
also provides nutritional coverage that improves eye health. Therefore, if you
are interested in eye foods for better vision, that also provide important
benefits for general health, here are some reasons for making this vegetable
part of a healthy balanced diet for better eye health:
Eye Health Benefits
Vitamin C: According to nutritional experts,
one surprising nutritional fact about Red Cabbage is that it provides a higher
amount of the daily recommended daily allowance of Vitamin C than citrus
fruits, to the tune of 56 percent. In terms of eye health, the consumption of
this nutrient not only contributes to better vision but cuts the development of
cataracts by a third. This is due to the fact that the eye lens requires
vitamin C to eliminate free radicals that have been caused by direct exposure
to sunlight.
Vitamin A: This is a nutrient that is vital to
improving vision and protecting eye health. In terms of nutritional coverage
for eye health, one cup of chopped Red Cabbage consists of 33% of the daily
recommended allowances for Vitamin A. According to nutritional experts, the
nutritional coverage of this nutrient is subdivided into 3 different parts:
Lutein, Zeaxanthin and Beta- Carotene. Vitamin A plays a role in protecting the
surface of the eyes and the mucous membranes to provide the eye with immune
system defenses against, bacteria, viruses and eye infections. Lutein and
Zeaxanthin safeguard the retina from free radical damage and cut the risks for
the age related vision disorder Macular Degeneration.
General Health Benefits:
Better Digestion: According to health care
experts, cabbage has healing properties that aid in the prevention of stomach
ulcers. In validated scientific studies, Cabbage in the form of Cabbage Juice
consumed every day for a period of 3 weeks, healed stomach ulcers. This is due
to the fact that the Phytonutrient healing compounds in Cabbage Juice
strengthen the lining of the stomach. The Fiber content in Red Cabbage also
improves the function of the digestive system for better elimination.
Cancer Prevention: The red pigment in Red
Cabbage is derived from a Flavonoid that is a potent antioxidant that aids in
the prevention of certain types of cancers. These cancer fighting properties
aid in stopping cancer cells and repair the damage done to the body by carcinogens
(toxins).
Promotes Weight Loss: When included as part of
a well-balanced diet, it can aid in weight loss. This is due to the fact that
it is low in calories and also consists of a good source of fiber that leaves
you feeling full. Ultimately, If protecting your precious eyesight is a goal,
then, Red Cabbage is a good food choice for stronger and healthier
vision.Finally, as part of a balanced diet, it provides good nutritional
support in every area of health of vital interest and concern to you.
My name is Joel King and I am a City College
Broadcasting graduate and internet marketer. As a natural vision improvement
success story, I enjoy sharing vision exercise techniques that improve eeyesight
with people searching for natural alternatives to glasses, contacts and laser
surgery. Reduce or even eliminate your dependency on glasses with this
effective natural eye care program that shows you the best foods for better eye
health. Also enjoy the easy to follow vision exercise techniques that lead to
better, natural eyesight visit: http://betternaturalvision.com today!
Article Source: http://EzineArticles.com/expert/Joel_Travers_King/688860
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