Health Benefits of Basil
Ms H
The word of basil comes from the Greek word of Basileus (king), so it is also called kings of herbs
or royal herb. This healthy, culinary
herb belongs to the family of
Lamiaceae. Basil is the common spice of the Mediterranean diet.
Nutritional values:
Basil contains dietary fibre, protein, essential minerals: sodium, potassium, manganese, iron, zinc, magnesium, calcium, phosphorous, vitamins:
vitamin C, vitamin K, vitamin E, vitamin A, riboflavin, niacin, thiamine and
vitamin B6.
Health benefits:
·
Basil is wealthy in antioxidants, prevents
damage caused by free radicals in liver, brain and heart. Helps to fight cancer.
·
The leaves and the oil have antibacterial and
antimicrobial properties, so eating a tasty salad helps to reduce the bacteria and
viruses as well.
·
Basil has anti-inflammatory property, which
makes it suitable to treat arthritis.
·
Basil helps to prevent the harmful effects of
aging.
·
It promotes cardiovascular health.
·
It acts as an adaptogen so combats stress.
You can see the wide plate of health benefits of basil, which can be
used as leaves, tea or oil.
No comments:
Post a Comment