Health Benefits of Horseradish 

Health Benefits of Dill

Anethum graveolens, dill belongs to the Apiaceae, the celery family. It is widely used as herb or spice.

It nutritional palette is colourful.  Dill is a great source of protein, carbohydrates and the following minerals; potassium, sodium, phosphorous, magnesium, iron and zinc. It contains minor amount of niacin and riboflavin.

It has antioxidant and anti-cancer properties. Dill can reduce cholesterol. It can stop excessive gas. The antimicrobial properties of dill can help prevent infections in the mouth and reduce damage caused on the gums and teeth by free radicals.

Health Benefits of Basil

Ms H

The word of basil comes from the Greek word of Basileus  (king), so it is also called kings of herbs or royal herb. This healthy, culinary  herb belongs to the family of  Lamiaceae. Basil is the common spice of the Mediterranean diet.

Nutritional values:

Basil contains dietary fibre, protein, essential minerals: sodium, potassium, manganese, iron, zinc, magnesium, calcium, phosphorous, vitamins: vitamin C, vitamin K, vitamin E, vitamin A, riboflavin, niacin, thiamine and vitamin B₆.

Health benefits:

·      Basil is wealthy in antioxidants, prevents damage caused by free radicals in liver, brain and heart.  Helps to fight cancer.

·      The leaves and the oil have antibacterial and antimicrobial properties, so eating a tasty salad helps to reduce the bacteria and viruses as well.

·      Basil has anti-inflammatory property, which makes it suitable to treat arthritis.

·      Basil helps to prevent the harmful effects of aging.

·      It promotes cardiovascular health.

·      It acts as an adaptogen so combats stress.

You can see the wide plate of health benefits of basil, which can be used as leaves, tea or oil.

Better Natural Vision Superfood For Super Eye Health - Red Cabbage

By Joel Travers King 

Nutrition and eye health are connected, for instance, the more dark green leafy vegetables you consume on a regular basis, the greater the benefit you receive in terms of improving your vision health. While we are used to thinking about common foods to improve vision like carrots, broccoli and spinach, one specific food for eyes that does not always come to mind is red cabbage. Red Cabbage is a superfood with cancer fighting properties. It provides the body with overall health coverage with its wide range of vitamins, minerals and fibre. Its vitamin content includes Vitamins A,C, Riboflavin, Pantothenic Acid and Thiamine, including minerals such as Calcium, Potassium, Phosphorous, Iron and Magnesium to name a few. Red Cabbage also provides nutritional coverage that improves eye health. Therefore, if you are interested in eye foods for better vision, that also provide important benefits for general health, here are some reasons for making this vegetable part of a healthy balanced diet for better eye health:

Eye Health Benefits

Vitamin C: According to nutritional experts, one surprising nutritional fact about Red Cabbage is that it provides a higher amount of the daily recommended daily allowance of Vitamin C than citrus fruits, to the tune of 56 percent. In terms of eye health, the consumption of this nutrient not only contributes to better vision but cuts the development of cataracts by a third. This is due to the fact that the eye lens requires vitamin C to eliminate free radicals that have been caused by direct exposure to sunlight.

Vitamin A: This is a nutrient that is vital to improving vision and protecting eye health. In terms of nutritional coverage for eye health, one cup of chopped Red Cabbage consists of 33% of the daily recommended allowances for Vitamin A. According to nutritional experts, the nutritional coverage of this nutrient is subdivided into 3 different parts: Lutein, Zeaxanthin and Beta- Carotene. Vitamin A plays a role in protecting the surface of the eyes and the mucous membranes to provide the eye with immune system defenses against, bacteria, viruses and eye infections. Lutein and Zeaxanthin safeguard the retina from free radical damage and cut the risks for the age related vision disorder Macular Degeneration.

General Health Benefits:

Better Digestion: According to health care experts, cabbage has healing properties that aid in the prevention of stomach ulcers. In validated scientific studies, Cabbage in the form of Cabbage Juice consumed every day for a period of 3 weeks, healed stomach ulcers. This is due to the fact that the Phytonutrient healing compounds in Cabbage Juice strengthen the lining of the stomach. The Fiber content in Red Cabbage also improves the function of the digestive system for better elimination.

Cancer Prevention: The red pigment in Red Cabbage is derived from a Flavonoid that is a potent antioxidant that aids in the prevention of certain types of cancers. These cancer fighting properties aid in stopping cancer cells and repair the damage done to the body by carcinogens (toxins).

Promotes Weight Loss: When included as part of a well-balanced diet, it can aid in weight loss. This is due to the fact that it is low in calories and also consists of a good source of fiber that leaves you feeling full. Ultimately, If protecting your precious eyesight is a goal, then, Red Cabbage is a good food choice for stronger and healthier vision.Finally, as part of a balanced diet, it provides good nutritional support in every area of health of vital interest and concern to you.

My name is Joel King and I am a City College Broadcasting graduate and internet marketer. As a natural vision improvement success story, I enjoy sharing vision exercise techniques that improve eeyesight with people searching for natural alternatives to glasses, contacts and laser surgery. Reduce or even eliminate your dependency on glasses with this effective natural eye care program that shows you the best foods for better eye health. Also enjoy the easy to follow vision exercise techniques that lead to better, natural eyesight visit: http://betternaturalvision.com today!

Article Source: http://EzineArticles.com/expert/Joel_Travers_King/688860

http://ezinearticles.com/?Better-Natural-Vision-Superfood-For-Super-Eye-Health---Red-Cabbage&id=9404072 

Gluten Free Chocolate Cake Recipe   

by Jasmine Kaloudis

So I had to find a way to have my cake and bake it too.

This is not only a gluten free cake recipe but is also is sugar-free, dairy-free and uses organic ingredients. So whether you are a celiac, diabetics, lactose intolerant or just not wanting to have your thighs be as jiggly this is the chocolate cake to dive into.

I also have been cooking with some of the Healing Gourmet's desserts written by Kelley Herring. She is the Editor of Eat to Fight Cancer, Eat to Beat Diabetes, Eat to Lower Cholesterol and Eat to Boost Fertility. At the Healing Gourmet, Kelley Herring gives some great tips, suggestions and recipes on how to cook without gluten and often times without dairy.

Recipe for Gluten Free Chocolate Cake

Yield: 12 slices

Start to Finish: 1.5 hours

Nutrition Snapshot: 134 calories, 0 grams sugar, 3 grams fiber, 5 grams protein, 4 net carbs per serving

Preferences: Gluten Free, Dairy Free; Good Source of Fiber, Selenium, Copper, Phosphorous Ingredients

• 5 large pastured eggs

• 1 Tbsp. organic vanilla extract • 3/4 cup organic erythritol

• 8 Tbsp. organic cocoa powder

• 1/2 tsp. baking soda

• 1 can Eden Organic Black Beans

• 1/2 tsp. Celtic sea salt • 1 tsp. aluminum-free baking powder

• 1/2 tsp. stevia extract

• 6 Tbsp. organic virgin coconut oil Preparation

1. Preheat oven to 325 degrees F. Spray a 9 inch cake pan with coconut oil cooking spray. Dust the inside of the pan with cocoa powder. Drain and rinse beans in a colander.

2. Add beans, 3 eggs, vanilla, stevia and salt into blender or VitaMix. Blend on high until beans are completely liquefied and smooth throughout.

3. In a medium bowl, whisk together cocoa powder, baking soda, and baking powder

4. In another bowl add the coconut oil and erythritol and beat with an electric mixer until fluffy.

5. Add remaining eggs to the coconut oil/erythritol mixture, beating for one minute after each addition. Pour bean batter into egg mixture and mix to combine. Stir in cocoa powder and water and beat the batter on high for one minute, until smooth.

6. Pour batter into pan and shake gently to evenly distribute.

7. Transfer to the oven and bake for 40-45 minutes or when firm to the touch. 8. Cool and serve. (NOTE: This cake tastes best the next day as the flavors combine and the "beany" flavor dissipates).

Nutrition Information Per Serving 134 calories, 10 g total fat, 7 g saturated fat, 0 g trans fat, 1.5 g monounsaturated fats, 0 g polyunsaturated fats, 88 mg cholesterol, 188 mg sodium, 7 g carbohydrate, 3 g fiber, 0 g sugars, 4 g protein

http://goarticles.com/article/Gluten-Free-Chocolate-Cake-Recipe/7088460/