Health Benefits of Bay Leaves

Ms H

The ancient Romans and Greeks used to make crowns out of true bay leaves to crown great and proficient people. The word ‘baccalaureate’ originates from this giving of bay leaf crowns to show success, as does the term "poet laureate".

Laurus nobilis is an evergreen tree or big shrub native to the Mediterranean region. It is one of the plants used for bay leaf seasoning in cooking. Bay leaves have their distinctive aroma and flavour.

Nutritional platter:

·      Minerals: calcium, iron, magnesium, manganese

·      Vitamins: vitamin A, vitamin C, vitamin B₁₂, vitamin D

Health benefits:

·      bay leaves have antibacterial and antifungal properties,

·      bay leaf oil eases pain on inflamed joins, helps pain from arthritis rubbing  it on joints,

·      they are helpful in regulating blood sugar,

·      bay leaf tea keep the scalp healthy,

·      they also helpful in digestion 

You can take advantage of all these effects by using bay leaves in your foods, making bay leaf tea or bay leaf oil

Health Benefits of Rosemary

Ms H 

Rosemary is an evergreen plant, herb, so its needle-like leaves can be picked all year around. Fresh and dried leaves are used to flavour many dishes. Tea made by infusing chopped leaves in boiling water has its health benefits, one example; it helps digestion. Rosemary oil is widely used as natural remedy.

In ancient Egypt they used it in remembrance putting springs and wreath on tombs.

The health benefits of rosemary are the followings:

·       reduces  anxiety, elevates mood, provides calming effects

• brain protector, improves memory
• headache and general pain, reliever
• anti-inflammatory effect makes it helpful treating Arthritis,
• immune system promoter
• digestion soother
• improves  circulation
• detoxifies the liver
• protects against DNA damage,  cancer preventer  (due to containing carnosol, a compound found to have anti-cancer properties)
• anti-ageing effect on skin and hair.

Why Everyone Should Learn About Spirulina Powder Benefits

By Thelma Martin  

There are quite a few spirulina powder benefits. Spirulina is an anti-oxidant which can be found in powder form and can benefit many areas of the human biology system. Spirulina can also be used as an aid to weight loss as part of a healthy balanced diet. Spirulina is a blue algae, found in tropical shores in the south eastern part of Asia.

Unlike most other plants, it does not have roots, leaves, or stems. It does contain a colouring called chlorophyll which is needed by all plants to turn sunlight into energy.

Spirulina has high amounts of nutrients and has many detoxifying properties. There are 36 species of spirulina that are edible.

During the 1970s, spirulina has become popular in many countries as a health food or nutritional supplement. Spirulina is naturally low in calories, contains many nutrients in very small volumes.

Spirulina contains 2.5 g to 3.5 g of protein per 5 g of powder. Spirulina is an exceptional source of various carotenoids. It is an excellent source of iron which is 3 mg to 8 mg per 5 g of spirulina. In addition to this, spirulina is rich in phycocyanin, the only blue pigment that serves as natural food colouring and which is an important part of antioxidant activity. It also contains chlorophyll and very small amounts of some minerals. That is why we often speak of this algae as a "super food".

To me, the spirulina benefits are extremely important, I hope this is the same for you, because they apply to humans, animals and the Earth alike. Spirulina is a real super food as it is a food and a medicine.

Spirulina have been shown to be effective against several types of cancer in experimental models. It is the phycocyanin in spirulina that has the anti-cancer effect. A recent study shows that the phycocyanin kills cancerous blood cells.

Spirulina provides the body with more stamina, strength, better nutrient absorption and it is perfectly safe for children and pregnant women. A decent amount of research has been done on the benefits of spirulina powder, and it seems to support many of the health benefits as the supporters of spirulina have claimed.

Spirulina powder has been approved by both the FDA and WHO as a healthy food. One of the Spirulina benefits is that it has a glucose lowering effect. A recent study in which people with type 2 diabetes, showed that spirulina lowered blood glucose.

Spirulina is very popular among athletes and bodybuilders. In conclusion, there are many interesting benefits to be had in the use of spirulina. Spirulina can be added to all types of fruit juices to make it more nutritious. It is tasty in soups, pasta or mixed with yogurt. Spirulina and other spirulina products are used all around the world.

Another of the Spirulina benefits is that it is also a good anti-aging food as it has a concentrated nutrient value; it is easily digested and full to the brim with antioxidants. Beta Carotene is good for healthy eyes and vision. When we choose to eat less meat, supplements such as spirulina are good sources of iron and other essential minerals.

For lots of information about spirulina benefits [http://www.vitaminsgroup.com/spirulina-powder-benefits/] and vitamins group [http://www.vitaminsgroup.com/] in general check the links.

Article Source: http://EzineArticles.com/expert/Thelma_Martin/1167112

http://ezinearticles.com/?Why-Everyone-Should-Learn-About-Spirulina-Powder-Benefits&id=6497551