Why Everyone Should Learn
About Spirulina Powder Benefits
There are quite a few
spirulina powder benefits. Spirulina is an anti-oxidant which can be found in
powder form and can benefit many areas of the human biology system. Spirulina
can also be used as an aid to weight loss as part of a healthy balanced diet. Spirulina
is a blue algae, found in tropical shores in the south eastern part of Asia.
Unlike most other
plants, it does not have roots, leaves, or stems. It does contain a colouring
called chlorophyll which is needed by all plants to turn sunlight into energy.
Spirulina has high
amounts of nutrients and has many detoxifying properties. There are 36 species
of spirulina that are edible.
During the 1970s,
spirulina has become popular in many countries as a health food or nutritional
supplement. Spirulina is naturally low in calories, contains many nutrients in
very small volumes.
Spirulina contains 2.5
g to 3.5 g of protein per 5 g of powder. Spirulina is an exceptional source of
various carotenoids. It is an excellent source of iron which is 3 mg to 8 mg
per 5 g of spirulina. In addition to this, spirulina is rich in phycocyanin,
the only blue pigment that serves as natural food colouring and which is an
important part of antioxidant activity. It also contains chlorophyll and very
small amounts of some minerals. That is why we often speak of this algae as a
"super food".
To me, the spirulina
benefits are extremely important, I hope this is the same for you, because they
apply to humans, animals and the Earth alike. Spirulina is a real super food as
it is a food and a medicine.
Spirulina have been
shown to be effective against several types of cancer in experimental models.
It is the phycocyanin in spirulina that has the anti-cancer effect. A recent
study shows that the phycocyanin kills cancerous blood cells.
Spirulina provides the
body with more stamina, strength, better nutrient absorption and it is
perfectly safe for children and pregnant women. A decent amount of research has
been done on the benefits of spirulina powder, and it seems to support many of
the health benefits as the supporters of spirulina have claimed.
Spirulina powder has
been approved by both the FDA and WHO as a healthy food. One of the Spirulina
benefits is that it has a glucose lowering effect. A recent study in which
people with type 2 diabetes, showed that spirulina lowered blood glucose.
Spirulina is very
popular among athletes and bodybuilders. In conclusion, there are many
interesting benefits to be had in the use of spirulina. Spirulina can be added
to all types of fruit juices to make it more nutritious. It is tasty in soups,
pasta or mixed with yogurt. Spirulina and other spirulina products are used all
around the world.
Another of the
Spirulina benefits is that it is also a good anti-aging food as it has a
concentrated nutrient value; it is easily digested and full to the brim with
antioxidants. Beta Carotene is good for healthy eyes and vision. When we choose
to eat less meat, supplements such as spirulina are good sources of iron and
other essential minerals.
For lots of information
about spirulina benefits
[http://www.vitaminsgroup.com/spirulina-powder-benefits/] and vitamins group
[http://www.vitaminsgroup.com/] in general check the links.
Article Source: http://EzineArticles.com/expert/Thelma_Martin/1167112
No comments:
Post a Comment