Showing posts with label pregnant women. Show all posts
Showing posts with label pregnant women. Show all posts

Saturday, 30 April 2016

Genetically modified foods
by  Ms H       Judit Hadnagy
Genetically modified (GM) foods are produced from organisms that have had changes in their DNA using the methods of genetic engineering. This technique provides greater Genetic engineering techniques allow for the introduction of new traits as well as greater control over qualities than previous methods such as selective breeding and mutation breeding. Genetically modified crops have ben engineered for resistance to herbicides, pathogens and for better efficiency and nutrient profiles. Most commonly GM modified foods are soybean, corn, canola. Some genetically modified foods are designed to improve nutrition, quality and taste. For example, potatoes are modified to even out distribution of starches, enhance texture and reduce fat absorption. Genetically modified golden rice has more beta-carotene and iron that consumers in malnourished populations need. Vitamin A deficiency is a serious public health problem affecting millions of children and pregnant women globally. Golden Rice is a new type of rice that contains beta- carotene, a source of vitamin A. Golden Rice is being developed as a potential new food-based approach to improve vitamin A status. Another type of genetically modified rice has less glutelin, a protein that compromises sake brewing.

About GM corn: With Bt protein built into the seeds of sweet corn genetically enables farmers to grow sweet corn where insect pressure and damage from those insect pests previously made growing it impractical. Further GM reduces the number of pesticide applications and thus allows farmers to take fewer trips across their fields. Corn can be found in thousands of consumer foods. Examples of foods that are likely to contain high-fructose corn syrup include soft drinks, fruit juice drinks, cereals, breads, candies, flavoured yogurts, ice cream, crackers, pastries, cough syrups, jellies, jams and granola bars.
The GM soy is used for a large number of ingredients and additives. Soy is frequently used as an emulsifier; an additive that allows ingredients to be combined together. Soy can be used for its vitamin E content, and it's sometimes used as a protein source in foods. Examples of foods that are likely to contain soy include margarines, chocolate, baked goods, vitamins, bread, pasta and other processed foods.
Sugar beets:  95% of the planted sugar beets in USA are genetically modified.  Consequently any food that lists sugar as an ingredient has a high probability of containing sugar derived from genetically modified beets.
Canola oil is the third-largest source of vegetable oil in the world after soybean oil and palm oil. Approximately 90 % of U.S. total canola oil produced from genetically modified canola seeds. The oil is probably used as an ingredient in almost any packaged food.
The majority of bananas in the USA are genetically modified. Squash was genetically modified to become more resistant against viruses and bacteria.
Most cows, pigs and chickens are feed on GM corn and soy unless they are organic and feed on grass. GM salmon as a farmed fish grows faster than wild salmon, which could have a negative effect on environment.
There are different studies on the effect of GM food on human health. There are no clear evidences against GM foods, but we can see the obvious long-term effect of them on neither environment nor human health yet.

Summarizing
Pros
Cons
       The global population expected to reach more than nine billion by 2050, requiring rapid increase in rice and wheat yields.
       To meet the demand we need to use significantly more land, fertilizer, and water.
       Climate change makes the problem far worse, bringing higher temperatures, drought, damaging storms in many regions.
       So Genetic modification is essential to make the crop drought tolerant or to increase its yield to nourish the world.
       You must see the genetic modification is essential in effective farming.

       The effects of genetic modification in crops have been tested on animals, but not on humans.
       The side effect is not fully known yet.



Friday, 5 February 2016

Why Everyone Should Learn About Spirulina Powder Benefits
By Thelma Martin  
Description: ecommend Article
There are quite a few spirulina powder benefits. Spirulina is an anti-oxidant which can be found in powder form and can benefit many areas of the human biology system. Spirulina can also be used as an aid to weight loss as part of a healthy balanced diet. Spirulina is a blue algae, found in tropical shores in the south eastern part of Asia.
Unlike most other plants, it does not have roots, leaves, or stems. It does contain a colouring called chlorophyll which is needed by all plants to turn sunlight into energy.
Spirulina has high amounts of nutrients and has many detoxifying properties. There are 36 species of spirulina that are edible.
During the 1970s, spirulina has become popular in many countries as a health food or nutritional supplement. Spirulina is naturally low in calories, contains many nutrients in very small volumes.
Spirulina contains 2.5 g to 3.5 g of protein per 5 g of powder. Spirulina is an exceptional source of various carotenoids. It is an excellent source of iron which is 3 mg to 8 mg per 5 g of spirulina. In addition to this, spirulina is rich in phycocyanin, the only blue pigment that serves as natural food colouring and which is an important part of antioxidant activity. It also contains chlorophyll and very small amounts of some minerals. That is why we often speak of this algae as a "super food".
To me, the spirulina benefits are extremely important, I hope this is the same for you, because they apply to humans, animals and the Earth alike. Spirulina is a real super food as it is a food and a medicine.

Spirulina have been shown to be effective against several types of cancer in experimental models. It is the phycocyanin in spirulina that has the anti-cancer effect. A recent study shows that the phycocyanin kills cancerous blood cells.
Spirulina provides the body with more stamina, strength, better nutrient absorption and it is perfectly safe for children and pregnant women. A decent amount of research has been done on the benefits of spirulina powder, and it seems to support many of the health benefits as the supporters of spirulina have claimed.
Spirulina powder has been approved by both the FDA and WHO as a healthy food. One of the Spirulina benefits is that it has a glucose lowering effect. A recent study in which people with type 2 diabetes, showed that spirulina lowered blood glucose.
Spirulina is very popular among athletes and bodybuilders. In conclusion, there are many interesting benefits to be had in the use of spirulina. Spirulina can be added to all types of fruit juices to make it more nutritious. It is tasty in soups, pasta or mixed with yogurt. Spirulina and other spirulina products are used all around the world.
Another of the Spirulina benefits is that it is also a good anti-aging food as it has a concentrated nutrient value; it is easily digested and full to the brim with antioxidants. Beta Carotene is good for healthy eyes and vision. When we choose to eat less meat, supplements such as spirulina are good sources of iron and other essential minerals.
For lots of information about spirulina benefits [http://www.vitaminsgroup.com/spirulina-powder-benefits/] and vitamins group [http://www.vitaminsgroup.com/] in general check the links.