Cucumber - Weight Loss and Deep Purification

By Julia Kobzareva 

Cucumber is the best diet of all dietary products. It contains 95-98% of water, and thus contains the minimum of calories intake. But the remaining interest is useful - cucumber is a valuable source of alkaline salts, which can slow the aging process and the formation of stones in the kidneys and liver. For this cucumber is called orderly of organism.

Benefits of cucumber

Cucumbers, in contrary to popular opinion, stimulate appetite and increase the acidity of gastric juice - so they cannot be carried away by people suffering from gastritis with high acidity, and peptic ulcer disease. Cucumbers have useful and digestible iodine compounds: scientists believe that regular use of cucumber in food improves thyroid, heart and blood vessels. Cucumbers contain a lot of fiber - so perfectly enhance peristalsis, and also clears excess cholesterol from the walls of blood vessels. Cucumber contain sugar, the protein, vitamins B1 and V2, vitamin C, carotene, Chlorophyll, potassium, phosphorus, Iron, sodium, magnesium, chlorine, manganese, Zinc copper, chromium, and even silver. Due to the high potassium content cucumbers excellent "chase" the excess fluid, relieve swelling, reduce blood pressure, have a mild laxative effect. Cucumber juice prevents passage of carbohydrates into fat and stops the accumulation of salts. Owing to the low calorific value and enhanced "purifying" cucumber is an ideal product for people who wish to lose weight.

To lose weight with "cucumber nutrition", you can either keep a special cucumber diet (below we present to your attention two of their variations) or simply add the cucumber salad at every meal, or a cucumber soup.

Bulgarian cold soup called tartar

It is very easy to make and is served directly to the plate and does not need to be cooked. Get a big cucumber, grate it, or chop finely. Add a handful of crushed walnuts, squeeze the garlic clove (for fans), and cut into a plate of green beam. Pour yogurt into the soup. You can add a little of vegetable oil. Replace your supper with this soup - and you weight will just melt away. In addition, it is simply delicious and cooling summer dish!

Diet with cucumber salad

It is advisable to keep it less than 3 days in a row as yet such a diet is too low-calorie and does not contain everything a body needs. For salad, we need a kilogram of fresh cucumber, which must be cut and filled with low-fat sour cream. Add a little of salt, you can add a little greenery. Eat a salad three times a day. Sample menu:

• Breakfast: salad, toasted, tea or coffee without sugar
• Lunch: salad, a drink without sugar
• Dinner: salad, 50 g of boiled meat or 1 egg, a glass of yogurt

7 Days Cucumber Diet

For this diet for a day we will need about 1-1.5 kilos of cucumbers. Sample menu:

Day 1

• Breakfast: two cucumbers, a slice of black bread
• Dinner: cucumber soup (with yogurt), one apple
• Dinner: Cucumber salad with greens and vegetable oil

Day 2

• Breakfast: cucumber, bread
• Lunch: 50 grams of meat, and cucumber salad greens, you can add radishes and onions
• Dinner: salad of cucumber and green with vegetable oil

Day 3

• Breakfast: two cucumbers, a slice of bread
• Lunch: 100 g boiled fish, 100 g boiled grouts (better rice). Cucumber
• Dinner: salad of cucumber and green with vegetable oil

Day 4:

• Breakfast: cucumber, bread
• Lunch: 100 g rice, 20 g cheese, cucumber
• Dinner: salad of cucumber and green with vegetable oil

Day 5

• Breakfast: two cucumbers, a slice of bread
• Lunch: salad of cucumber, cabbage, radish and carrot
• Supper: salad of cucumbers and greens with oil

Day 6

• Lunch: cucumber, bread
• Dinner: cucumber soup (yogurt may be added), 1 egg, pear
• Dinner: salad of cucumber and greens with vegetable oil

Day 7

• Breakfast: two cucumbers, a slice of bread
• Dinner: cucumber soup (available with yogurt), apple
• Dinner: salad of cucumber and green with vegetable oil

Julia has been writing articles as a journalist for over than 5 years.

You are welcome to visit her new web site which is totally dedicated to wireless headset for computer [http://bluetoothcomputerheadset.org/] and Bluetooth computer headset [http://bluetoothcomputerheadset.org/] which help people to make a right choice while buying devices for VOIP telephony.

Article Source: http://EzineArticles.com/expert/Julia_Kobzareva/689901

http://ezinearticles.com/?Cucumber---Weight-Loss-and-Deep-Purification&id=4595215 

Cucumber - Weight Loss and Deep Purification

By Julia Kobzareva  

  

Cucumber is the best diet of all dietary products. It contains 95-98% of water, and thus contains the minimum of calories intake. But the remaining interest is useful - cucumber is a valuable source of alkaline salts, which can slow the aging process and the formation of stones in the kidneys and liver. For this cucumber is called orderly of organism.

Benefits of cucumber

Cucumbers, in contrary to popular opinion, stimulate appetite and increase the acidity of gastric juice - so they cannot be carried away by people suffering from gastritis with high acidity, and peptic ulcer disease. Cucumbers have useful and digestible iodine compounds: scientists believe that regular use of cucumber in food improves thyroid, heart and blood vessels. Cucumbers contain a lot of fiber - so perfectly enhance peristalsis, and also clears excess cholesterol from the walls of blood vessels. Cucumber contain sugar, the protein, vitamins B1 and V2, vitamin C, carotene, Chlorophyll, potassium, phosphorus, Iron, sodium, magnesium, chlorine, manganese, Zinc copper, chromium, and even silver. Due to the high potassium content cucumbers excellent "chase" the excess fluid, relieve swelling, reduce blood pressure, have a mild laxative effect. Cucumber juice prevents passage of carbohydrates into fat and stops the accumulation of salts. Owing to the low calorific value and enhanced "purifying" cucumber is an ideal product for people who wish to lose weight.

To lose weight with "cucumber nutrition", you can either keep a special cucumber diet (below we present to your attention two of their variations) or simply add the cucumber salad at every meal, or a cucumber soup.

Bulgarian cold soup called tartar

It is very easy to make and is served directly to the plate and does not need to be cooked. Get a big cucumber, grate it, or chop finely. Add a handful of crushed walnuts, squeeze the garlic clove (for fans), and cut into a plate of green beam. Pour yogurt into the soup. You can add a little of vegetable oil. Replace your supper with this soup - and you weight will just melt away. In addition, it is simply delicious and cooling summer dish!

Diet with cucumber salad

It is advisable to keep it less than 3 days in a row as yet such a diet is too low-calorie and does not contain everything a body needs. For salad, we need a kilogram of fresh cucumber, which must be cut and filled with low-fat sour cream. Add a little of salt, you can add a little greenery. Eat a salad three times a day. Sample menu:

• Breakfast: salad, toasted, tea or coffee without sugar
• Lunch: salad, a drink without sugar
• Dinner: salad, 50 g of boiled meat or 1 egg, a glass of yogurt

7 Days Cucumber Diet

For this diet for a day we will need about 1-1.5 kilos of cucumbers. Sample menu:

Day 1

• Breakfast: two cucumbers, a slice of black bread
• Dinner: cucumber soup (with yogurt), one apple
• Dinner: Cucumber salad with greens and vegetable oil

Day 2

• Breakfast: cucumber, bread
• Lunch: 50 grams of meat, and cucumber salad greens, you can add radishes and onions
• Dinner: salad of cucumber and green with vegetable oil

Day 3

• Breakfast: two cucumbers, a slice of bread
• Lunch: 100 g boiled fish, 100 g boiled grouts (better rice). Cucumber
• Dinner: salad of cucumber and green with vegetable oil

Day 4:

• Breakfast: cucumber, bread
• Lunch: 100 g rice, 20 g cheese, cucumber
• Dinner: salad of cucumber and green with vegetable oil

Day 5

• Breakfast: two cucumbers, a slice of bread
• Lunch: salad of cucumber, cabbage, radish and carrot
• Supper: salad of cucumbers and greens with oil

Day 6

• Lunch: cucumber, bread
• Dinner: cucumber soup (yogurt may be added), 1 egg, pear
• Dinner: salad of cucumber and greens with vegetable oil

Day 7

• Breakfast: two cucumbers, a slice of bread
• Dinner: cucumber soup (available with yogurt), apple
• Dinner: salad of cucumber and green with vegetable oil

Julia has been writing articles as a journalist for over than 5 years.

You are welcome to visit her new web site which is totally dedicated to wireless headset for computer [http://bluetoothcomputerheadset.org/] and Bluetooth computer headset [http://bluetoothcomputerheadset.org/] which help people to make a right choice while buying devices for VOIP telephony.

Article Source: http://EzineArticles.com/expert/Julia_Kobzareva/689901

http://ezinearticles.com/?Cucumber---Weight-Loss-and-Deep-Purification&id=4595215 

10 Benefits of Broccoli - Learn the Amazing Health Qualities of Broccoli By Sean N Burrows  

We've all been told that eating our broccoli is healthy, but why does it have such a bad reputation in terms of taste? How come so many people despise eating it? For the longest time I wouldn't touch broccoli either, but in the years of studying health, I've learned just how important broccoli is.

I wanted to include more broccoli into my diet, and I wanted to make it something I desired and enjoyed, rather than something I had to force myself to eat.

The key is learning and being creative with ways you prepare it. Traditionally, people steam or boil broccoli. This completely takes away the flavor and makes it very bland, which makes it easy to see why so many children hate eating it.

There are many more creative ways to add broccoli into your foods such as; adding it to fresh salads, adding it on pizza, sautéing it with mushrooms, olive oil, and lots of Italian spices. Try and get creative and find new ways to include broccoli in your meals without making it something scary.

My favorite method is taking it in powder form, in conjunction with many other healthy herbs and vegetables. You can mix the powder into some fresh fruit juice which makes it much more enjoyable to drink.

Here are 10 benefits of Broccoli to help give some motivation!

1) Very high amounts of Vitamin C and Vitamin A
2) Aids in Food Absorption
3) Loaded with Folic Acid
4) High in Potassium and Fiber
5) Prevents and Fights Cancer
6) High in Calcium
7) Aids and Prevents Alzheimer's Disease, Diabetes, Arthritis, Heart Disease
8) Slows and Reverses Aging
9) Aids the Liver
10) Lowers Blood Pressure

The Liver

A lot of my studies have been on the liver, and just how important they are to our bodies and good health. Our livers are responsible for so much that we absolutely must become more aware of how to keep it healthy. Our livers break down all our foods, cleanses the toxins in our bodies, processes all of our sensory input, and is our heat-furnace. It's the only organ in the body that can regenerate.

Our livers are extremely abused in our society, and broccoli can play an important role in helping to heal our livers.

Bonus Tip!

The best way to take, and receive, the awesome benefits of Broccoli [http://www.what-is-personal-growth.com/green-superfood.html] is in powder form in conjunction with other healing herbs. You can find high amounts in a quality, green super food powder to detox and heal the body.

Sean Burrows loves to learn and discover new ways to improve the quality of peoples lives. He studies personal development and health rigorously, and shares his life's lessons, creative ideas, and healthy recipes through his Personal Growth Blog at [http://www.what-is-personal-growth.com]

Article Source: http://EzineArticles.com/expert/Sean_N_Burrows/826418

http://ezinearticles.com/?10-Benefits-of-Broccoli---Learn-the-Amazing-Health-Qualities-of-Broccoli&id=5921614