Foods That Help In The Anti Aging Process

By Tony Pang 

For thousands of years, people have been in search for the elusive fountain of youth. One such famous search for the youth was conducted by Ponce de Leon in the early 1500's. The mythical legend spoke of miraculous waters and those who drank from this miracle fountain would never age and would maintain the beauty of youth. The water was never found and so the fountain of youth remained only a legend.

Despite the fact that this miraculous water was never found, the quest for a miraculous anti aging elixir that would maintain our youthfulness forever has not been quenched. Today, many products and procedures claim to be able to reverse or slow down the aging process. These products and procedures include using natural remedies, creams, injections and of course, the plastic surgery.

However, the most natural of all the substances may be found in the foods that we eat everyday. These foods may be the natural solution to help in the quest for the anti aging process. These foods can be broken down into two basic categories of: fruit and vegetables

Fruits - Certain fruits have demonstrated promising results in the aid of anti aging process. Those fruits include apples, strawberries and grapes. Researchers have discovered that some of these fruit products contain ellagic acid. Ellagic acid is a natural insect repellent substance found in various plants

This acid has demonstrated the capacity to hinder the growth of tumors within the body. This hindrance process of tumor growth is accomplished by the ability of the acid to minimize the enzymes, within the body, that are utilized by mutated cancer cells.

Other fruits that contain the valuable anti aging ingredients are cantaloupe, peaches and apricots. These fruits contain antioxidant properties that are known as lycopene. These antioxidants protect the body's cells from damage caused by the free radicals. In addition, these fruits have demonstrated their effectiveness in protecting certain organs of the body.

And apple aid in the anti aging process of the skin. Initial testing has shown that apples stimulate the production of collagen. The production of collagen is necessary for the skin to maintain its elasticity which can help minimize the wrinkling of the skin.

Vegetables - Some vegetables have also shown their ability to fight the anti aging process. Vegetables such as carrots, spinach and sweet potatoes have also demonstrated known antioxidant capabilities.

One other group of vegetables like soybeans and alfalfa sprouts, when eaten, that has demonstrated their effectiveness in blocking the production of particular enzymes. The ant aging substance found in these vegetables is known as genistein. Genistein inhibits the production of enzymes that have been identified as stimulants that are known to activate the cancer genes.

Who do not want to look young as long as they can? Is anti-aging antioxidants efficient? [http://www.howto-antiagingtherapy.com/health/how-efficient-are-antiaging-antioxidants-411/] Read about aging process review at Howto-AntiAging Therapy [http://www.howto-antiagingtherapy.com].

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Acid-Alkaline Food Chart Benefits-Where to Search for it and what are in its list   

by Eva Grace Montemayor

Acid-alkaline food chart is a chart of almost all food listings available. There are the positive foods and the negative foods. The foods with positive signs are those foods with high acid content while the negatively signed foods are those that are high in alkalinity. The main purpose of this chart is for you to know the food that you're eating and eat more foods that have more alkaline level. 

Our body maintains a pH level of 7.4 and if it goes up then it means danger. Degeneration of cells begins and diseases start to occur. Helping your body attain a very high alkalinity is for you to follow strictly the acid-alkaline food chart. Eating foods that are in the alkaline food list is very helpful in fighting diseases such as colds, flu and even chronic diseases, depressions and fatigue. The chart can actually help you save your life.
If you are new to this diet, you will have a hard time knowing what foods to eat and what are not to eat because you don't have a food chart. This food chart includes an alkaline food list to help you better understand the diet and choose the right foods to keep you healthy.
The internet is teeming with different acid-alkaline food charts but how are you going to identify it as the right one? There are food charts that are ineffective and lack the proper information. They sometimes are not updated. You should look for a very precise yet effective food chart. It doesn't need to be 30 pages long. It can only have 1 page that you can hang into your refrigerator or bring with you to the grocery. The food chart that you can easily identify as to how much alkalinity it will give you by the color coding and star ratings of the foods on the list. 

Everybody loves to have a fair glowing skin, long shiny black hair, hard nails and disease free. All of these you can achieve by strictly following your diet on the acid-alkaline food chart. The alkaline food list can give you all the foods that you need to eat to have a healthy body. People with high tendency of fatigue and depression can hold on to the diet too. Diseases will appear if you have an increased acid level in your body. Eating high alkaline foods can keep your body's natural pH level so all the faculties in your body can do their functions well.
The alkaline food list includes fruits and vegetables. Green vegetables have more alkaline and they ranked high on the chart. These veggies are asparagus, onions, cabbage, broccoli, spinach, lettuce, wheat grass and many others. Tomatoes, eggplants and other non-green vegetables are also rich in alkaline. Fruits like figs, melons, dates, apples, bananas, grapes and mangoes are alkaline foods. All fruits that are sweet are all alkaline rich fruits. But lemons and lime leave an alkaline food ash when digested so they are still high in alkaline content and they are very high on the chart.
If you want to live longer and you haven't bought your dream house yet, then the time has come. Stock your fridge and homes with these alkaline rich foods and reap the fruits!

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