Here is another gluten-free cake! 

I baked a delicious banana cake for my son today. You can make it too, just follow the  recipe below.

Banana Cake

Ingredients:

3 big size 2 tbsp 1 tbsp 2 1 tbsp 150 g 50 g roasted & ground

eggs mascarpone coconut oil bananas honey corn meal sunflower seeds lemon zest cinnamon

Method:

·      Puree the bananas with a little cinnamon and mascarpone.

·      Roast then ground the sunflower seeds

·      Beat the eggs with oil, honey and lemon zest.

·      Add the banana puree, roasted seeds and the flour to the eggs and mix the cakes batter.

·      Preheat the oven to 190⁰C

·      Transfer the batter into a baking tin with approximately 20cm diameterThe baking takes about 20-25 minutes. Bake until toothpick in centre comes out clean.

Serving;

You can serve it warm with vanilla sauce or fresh summer fruits and Greek yogurt.

Instead of corn meal you can use Dove Farm gluten –free self -rising flour.

More ideas for breakfast. What type of tea do you drink in the morning?

A Healthy Breakfast   by Dominic Reigns

The most undeniable fact which many of you will accept is that breakfast is the most important meal of the day. Since ages, people highlights the importance of breakfast at the start of the, in order to keep you moving and active for the entire day. A healthy breakfast in the beginning of the day not only provides energy but many health benefits are also linked with it. These health benefits range from healthy weight management to better performance of mind and body. Many researches have been carried out to gauge the effectiveness of having a healthy breakfast, which have proven to be beneficial for people at different age. One of the researches have shown that students who eat healthy breakfast, tends to perform better in their studies and sports in comparison with others who do not do so. Such students display more alertness in their class rooms with better eye-hand coordination, problem solving skills and concentration. Some of the amazing health benefits of eating healthy breakfast are discussed over here:

Performance:

The cognitive performance of individuals gets improved by eating breakfast daily. Especially younger children have exhibited high test scores and achievements in their studies. Another significance of having breakfast is that employees are found with decreased ratio of absenteeism and less tardiness at workplace. At workplace, the decision making and problem solving abilities of individuals are also improved in those who consume healthy meal before going to work.

Concentration:

A well balanced breakfast enables individuals to display better concentration towards their tasks. Including low-glycemic diet in your breakfast will help individuals in improving memory and also reduce signs of frustration among individuals. People can include oatmeal, scrambled eggs or a handful of walnuts in their breakfast menu that are preferred by many individuals.

Body weight:

It is possible to maintain a healthy weight by eating breakfast. Findings from various studies have stated that people who skipped their morning meal are more likely to overeat during their day which eventually leads towards weight gain and increased body mass.

Remember that healthy breakfast does not mean that you eat processed food containing high amounts of calories. It should be well balanced and contain foods that fulfill daily requirements of your body. You should try to include fruits, vegetables and dairy products in your diet which contain high amount of nutrition and fewer calories. Diet containing more fiber is also good as it will help you in digestion and also help in eliminating fat from your body.

http://goarticles.com/article/A-Healthy-Breakfast/9851161/

It is a good message: eat unprocessed  food not replacing processed gluten products with gluten- free products!

Puliszka

Last week I was travelling in the Land of Szekely’s in Transylvania.

In Zetevaralja I have met  Lenke  Kosztan who has told me how to make a traditional “puliszka”. It is a traditional dish for the local Szekely folks.

This is a gluten–free meal containing corn meal and polenta. 

They boil the water in a special dish used for this food only on the stove.

Add pinch of salt and the mixture of the corn meal and polenta to the boiling water. The ratio of the water and the corn mixture is 2:1.

Stir it continuously scraping the corn from the side of the dish.

The cooking time is approximately 15-20 minutes.

When it is cooked you empty the dish  into a plate and butter its outside.  It will look like a cake. Cut it into layers  ( 2 or 3 ) and add crumbled or cut feta cheese into each layer and build the cake back together. Pour some Greek yogurt on the top.

Place it into the oven heated to 190 ⁰C for 5 minutes pour more yogurt on it  and serve it.

Time and Diet Waits For None!

By Himanshu Shekhar Jha  

Secret of a healthy life!

The secret of a healthy life is eating the right food at the right time. You should be aware of the food's importance in the real time world. The most important thing then the right kind of food is the timely food. People who are working in different professions are missing their timely sense of having the diet. All they need to do is to have a alarm to have their food at the correct time.

If you are missing the food which has to be consumed at that time, your stomach will be empty till your next diet. As the stomach is empty, the acids which is inside the stomach will try to disturb the inner layer of the stomach. This in turn will turn back in to ulcer. Ulcer is the crater like sores inside the stomach. These pains will be very hard and will take longer hours to get cured.

Analyze Your Lifestyle

Human body needs energy to function. Without the form of energy in the body, it will not perform the work that the person to do. Now a days the food culture and the food nature has changed a lot. People are trying to have fast and easy food which can be handled best when eating. These types of foods are nothing but the packed foods.

Packed foods will have its own permissible limit. It has to be consumed by the people at the right. These foods should not be taken at the main timings. Healthy life depends completely on the healthy food that you take. People who are moving faster are not concentrating their food style will become the victim to diseases. People should have vision is all direction such as daily exercise, yoga, right kind of food and diet food apart from eating timely.

Right Intake At Right Time

Our body is nothing but a machine which generates energy for the function of other organs. In order to the proper function of our body, the resource, which is nothing but food have to given at right time. If you miss that, you will suffer from the wide form of illness. The growing trend is the responsible factor for illness. These illness is not from the virus or bacteria, but its all because of the laziness and carelessness of today's generation. They are all taking the facts of disease in a lighter way compare to the older people. Even though the medical fields has achievements in many forms, people should be aware of food at the right time.