Alkaline Diet for Health and Weight Loss

By Anthony S Sparks  

There are a lot of crazy diets on the market that promise to help you lose weight. Unfortunately, if you look at the nutritional value of some of these diets, they are often severely lacking. If you need to lose weight, you should do it while eating a diet that is good for your body, so that you will become healthier instead of just thinner. An alkaline diet is a healthy approach to weight loss that will keep you energized, healthy, and motivated to drop the pounds.

Understanding the Alkaline Diet

An alkaline diet is different from other diets, because it focuses primarily on the effect that foods have on the acidity or the alkalinity of the body. When foods are digested and metabolized by the body, they produce what is commonly referred to as an "alkaline ash" or "acid ash." The original pH of the food doesn't factor into this final effect within the body. In fact, some of the most acidic foods such as citrus fruits actually produce an alkaline effect when eaten. When more alkaline foods are eaten as opposed to acid foods, the pH of the body can be adjusted to an optimum level of approximately 7.3. While this is not extremely alkaline, it is enough to reap many healthful benefits.

Using an Alkaline Diet for Weight Loss

Many people attempt fad diets or those which promise quick results in an attempt to lose weight. These diets might produce results in the short term, but over time this can be a very unhealthy way to lose weight. Additionally, many people gain the weight back as soon as they go off their strict diet. When an acid diet is used for weight loss and control, it is more of a lifestyle change. The results may not happen overnight, but it's more likely that the weight will not be gained back. An alkaline diet is rich in foods which are naturally low in calories, such as most vegetables and fruits. Many of the foods that are high in fat and calories are also acidifying, so when these foods are removed from the diet, a natural and healthy weight loss will occur. These foods include red meat, fatty foods, high fat dairy products such as whole milk and cheese, sugar, soda, and alcohol. Once you stop eating these foods, your body will be much healthier, less acid, and you'll also lose weight in the process. Because the diet is healthy, you can stick with it long term. In fact, many people who start an alkaline diet solely for the purpose of losing weight find many other benefits. An increased energy level, resistance to illness, and an overall improvement in health and well-being are among the many benefits you can experience on an alkaline diet.

How to Start an Alkaline Diet

Many people find that it is easier to start on an alkaline diet by making small changes. Start by slowly reducing the amount of meat, sugar and fat in your diet, while adding fresh fruits, vegetables, healthy fats such as olive oil, almonds, soy products, and natural sweeteners such as Stevia. You'll find over time, your tastes will change and you'll actually start to prefer this kind of diet.

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Time and Diet Waits For None!

By Himanshu Shekhar Jha  

Secret of a healthy life!

The secret of a healthy life is eating the right food at the right time. You should be aware of the food's importance in the real time world. The most important thing then the right kind of food is the timely food. People who are working in different professions are missing their timely sense of having the diet. All they need to do is to have a alarm to have their food at the correct time.

If you are missing the food which has to be consumed at that time, your stomach will be empty till your next diet. As the stomach is empty, the acids which is inside the stomach will try to disturb the inner layer of the stomach. This in turn will turn back in to ulcer. Ulcer is the crater like sores inside the stomach. These pains will be very hard and will take longer hours to get cured.

Analyze Your Lifestyle

Human body needs energy to function. Without the form of energy in the body, it will not perform the work that the person to do. Now a days the food culture and the food nature has changed a lot. People are trying to have fast and easy food which can be handled best when eating. These types of foods are nothing but the packed foods.

Packed foods will have its own permissible limit. It has to be consumed by the people at the right. These foods should not be taken at the main timings. Healthy life depends completely on the healthy food that you take. People who are moving faster are not concentrating their food style will become the victim to diseases. People should have vision is all direction such as daily exercise, yoga, right kind of food and diet food apart from eating timely.

Right Intake At Right Time

Our body is nothing but a machine which generates energy for the function of other organs. In order to the proper function of our body, the resource, which is nothing but food have to given at right time. If you miss that, you will suffer from the wide form of illness. The growing trend is the responsible factor for illness. These illness is not from the virus or bacteria, but its all because of the laziness and carelessness of today's generation. They are all taking the facts of disease in a lighter way compare to the older people. Even though the medical fields has achievements in many forms, people should be aware of food at the right time.

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Is plant-strong diet the healthy option?

What is your opinion about medication, vaccination and detoxication? 

Health and Diet: What Makes a Diet Healthy?

By Ali Bierman  |  

A friend was telling me about his healthy diet. Not surprisingly many others who misunderstand food share his notion of healthy eating. The SAD (Standard American Diet) fact is many people make the effort to help themselves and create healthier life styles only to wind up sickly and, often, overweight.

Some years ago the medical community decided that fat is a bad thing. Suddenly the food industry responded with fat-free foods. Butter-free products blossomed into a huge industry. Baked products boasted about their fat-free ingredients - pretty much every major SAD company jumped on the bandwagon.

Enter the age of hormonal imbalances. Your body needs fat to burn fat. Your body needs fat to assimilate and use fat-soluble vitamins. Your body needs fat to insulate your body and feed your brain!

Yet the misinformation did not top there.

People afraid of fat stopped eating meat.

Think about it. How did your ancestors run across the plains and build strong bodies that established our civilization? They ate meat!

Today many people turn to vegetarian diets only to see their health decline - sharply. Not every body is designed to thrive on a vegetarian diet.foo

Most people need some meat to create and maintain health. Note that I am talking about free range animals, raised humanely without antibiotics or hormones.

For many, clear thinking follows a meal of beef. Okay you don't need to eat 8 ounces or more at a sitting. Your body probably handles only 3-4 ounces at a time. The rest stresses your elimination organs.

The issue with eating well, in the eyes of many, means eliminating meat, animal fat, and dairy and favoring grains such as bread, cereal and pasta.

Ah ha! Grains spark the pancreas to release the insulin that often leads to diabetes.

Look at what most obese people eat on a regular basis - pasta and bread (made from chemical refined flours) - lots of both.

Do you see why the United States population leads the world in obesity? Dubious distinction!

And are you ready to get started? Then I invite you to claim your FREE ebook Insider Secrets for a Lean Body when you visithttp://creatingthelife.com/abs

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Examining Well-Known Health and Diet Myths

By M. Dwyer  

It seems like there is new information every day on how best to eat healthy and stay fit and trim. Many people find it all too confusing to follow and instead, fall back on the old tried-and-true methods they have been told over the years. It is important to know the facts to maximize the benefits of your diet and exercise routine. Below, we examine common myths about what we eat and drink:

Gluten-free Foods Are Lower in Calories and Healthier 
Gluten-free foods still contain calories. Experts say that unless you are truly allergic to gluten and have the autoimmune disorder known as celiac disease, choosing gluten-free products will not by itself help you lose weight or improve your health. According to the Celiac Disease Foundation, just one in 133 Americans actually has celiac disease. So why do so many people say they feel better when cutting out gluten? Often it is because they are replacing refined foods with fresh alternatives like fruits and vegetables, which are gluten-free. They feel better because they are simply eating healthier.

Carbohydrates Are Bad and Should Be Avoided if You Want to Lose Weight
Foods, such as whole grains, pasta, brown rice, fruits, vegetables, nuts and seeds, which contain complex carbohydrates, should be part of a healthy diet. It is processed carbohydrates (found in such foods as white bread and white rice) that are unhealthy because they have lost much of their fiber and other nutrients.

Dairy Products Are Necessary to Get Calcium
There are plenty of calcium-rich, non-dairy foods. Vegetables, such as broccoli and kale, white beans, fortified soymilks and juices, and a variety of fruits, can provide all the calcium your body needs. In order to keep bones strong, particularly as you get older, you may need a calcium and/or vitamin D supplement as well. Exercise is also important for maintaining strong bones.

Non-dairy sources of calcium are also essential because most adults develop some degree of lactose intolerance, which makes consuming dairy products an uncomfortable experience. That is because our bodies stop producing large quantities of lactase, which is the enzyme that breaks down lactose. Lactose intolerance can start as young as the teen years, so it is a good idea for young adults to start including non-dairy sources of calcium in their diets.

A Protein Bar Is A Healthy, Low-fat Meal Substitute
According to fitness trainer, Pauline Nordin, packaged protein bars are highly processed and require fewer calories to digest, so any calorie-saving benefit is diminished. Some bars are higher in calories than a healthy meal. Nordin says that she thinks of protein bars as treats and uses them as a substitute for a candy bar.

There are many misunderstandings as to the secrets of losing weight and how we can alter our diet to do so. Many foods get bad or good reputations, but people's impressions of them aren't always accurate. It is best to do your research and not rely solely on what you have heard or thought you always knew.

M. Dwyer is the founder of Healthe Trim, a natural weight loss supplement clinically shown to promote weight loss. Healthe Trim combines natural ingredients such as Hoodia gordonii and green tea leaf extract in order to reduce food cravings and boost energy naturally. Learn more about Healthe Trim's natural weight loss supplement at http://www.healthytrim.com.

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Design your own healthy diet.

Good and essential lesson on metabolism,

How Are Health and Diet Interlinked?

By Darius Maslow  

Diet, exercise and health are interlinked. Nutrition and fitness is extremely important for all human beings as well. Many things have changed since the industrial revolution when many mechanized things made our everyday life less tedious and physically challenging. Unfortunately it also meant that our bodies became conditioned to the comfort and many people soon developed many lifestyle related diseases. There are very few communities such as the Amish, who still practice the old lifestyle when mechanised or electrical objects don't make life simpler.

Diet is an integral part of our health. What we eat makes our bodies and provides us with the nutrition to keep going. In our 20's and 30's we require 1800 calories to keep us going, when we lead a normal life. Those that participate in sports or a more active lifestyle would need a higher calorie count. Many sportsmen such as swimmers and cyclists can need as much as 5000 calories a day to keep them going.

As we progress towards our forties and fifties, we require a lower calorie count to be fit, healthy and lead a normal lifestyle. Diet and exercise plays a major role in making us healthy as well. With technological advancements, the average lifespan of a person has increased. Our diets have also gotten better as compared to the previous century. More and more people also have access to a variety of foods and diets as well.

Though people now have more access to different types of diets and foods, it doesn't mean that all of them are good for us. Junk food has crept up in a big way. Child obesity has also become a major issue as it impacts the health of young children. Obesity can lead to further problems when children become adults such as arthritis (excess weight on knees and legs), enlarged heart, other cardiovascular problems, diabetes and many more.

This is the reason that the right of kind of diet is extremely crucial for everyone. Diets need to include a healthy mix of proteins, carbohydrates, vitamins, and minerals and also oils. Each has their significance and provides nutrition for the body. Minerals such as calcium and phosphorus are extremely important for the bones. A lack of these minerals can cause osteoporosis and can lead to fractures quite easily. Fats and oils are important as they make our skin glow. Excess of oils can cause fat build-up in the artery, which is bad for our health.

Along with diet, exercise is extremely crucial for leading a healthy lifestyle as well and being fit.

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Start your day with food containing high protein !

Health and Diet Tips

By Allan Beaulieu  

It is without a doubt frustrating trying to lose weight without a quick weight loss diet plan. It is even more frustrating watching your efforts to keep the weight off go in vain pound by pound as the weight returns. The reason why this tends to happen is because many attempt to lose weight without a flexible diet regimen. For those who do use these diets and remain frustrated are probably confuse on how to follow it properly. This article is meant to show a step by step process of how to use an effective fat burning diet plan and make it as easy as possible for it to be a normal part your everyday routine. Given this easy transition, it will allow you to attain a good amount of weight loss. Use this quick weight loss diet guideline and it will help you reduce you weight and attain the level of fitness you've always wanted.

A. It is important to write down the number of calories you eat each day. Doing this allows you to properly monitor the amount of calories you consume and how much you need to lessen that number of calories. Yo can also compare this number to how much you burn in the when you work out. Use the nutrition facts on the containers or the Internet to find the amount of calories of all foods or condiments you eat.

B. When your list is made, select the necessary foods and to remove or reduce the foods deemed unnecessary by your quick weight loss diet. It will become apparent that you really eat a great number of calories in tiny sums of food that you can easily remove from your diet. For instance instead of drinking that milk shake in the morning everyday you can reduce how often you drink it or remove it entirely. Try to reduce your saturated fates and high sugars. Doing this combined with your quick weight loss diet will accelerate the process of losing weight.

C. Substitute all of your foods that lead you to gain undesired weight with healthier foods. Replace your drinks of soda with water or low fat beverages. Substitute all of your red meats, beef and pork with chicken(grilled chicken preferably) and fish as they are lean and low in fat. Never make the error of missing meals for the sake of reaching your goals with fat burning diet as this may lead to unhealthy consequences and imbalance

D. Be wary of the size of your meals. Reasonably lessen the amount you consume each meal. You will realize that your appetite will get used to the lowered amount of food you now consume.

F. Remember drink water regularly. You can look up your body type on the Internet and determine how much water you should drink per day. Consider water to be very important in terms of weight loss and general health and weight loss. Always include water in your fat burning diet.

G. Remember that diet and exercise go hand in hand. It is not wise to do one with out the other. Aerobics, running, walking should go in conjunction with a quick weight loss diet plan. This will without doubt accelerate the weight loss process.

H. Patience is key especially in the first few weeks of your diet. This is a process that you body of which your body has to adjust. You may gain weight in the beginning due to gains of muscle as you exercise seeing as muscle weighs more than fat. However as the diet process goes along you will gradually lose weight at a much quicker rate. Be disciplined and keep to your diet. Be persistent and always keep your motivation. A partner, coach or dietitian is recommended to maintain and strengthen inspiration and motivation throughout your exercise programs and your quick weight loss diet.

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Ok it is a little deep, but helpful. Could you stay and watch it ?

How to Overcome Gluten Allergies Using a Gluten-Free Diet

By Elizabeth B. Smith  

Maintaining a gluten-free diet is the only effective approach to prevent gluten allergy or gluten enteropathy from further damaging the intestines. While this may seem difficult at first, the benefits it brings to your health are invaluable. Excluding gluten from the diet is a natural and necessary approach to treat celiac disease.

Unlike the conventional way of curing diseases, which is to take anti-biotic and pills, celiac disease cannot be treated even with high dosage of such medicines. The only known cure is to eliminate it from your diet .This can be a major concern because it means making adjustments to your lifestyle which includes forgetting about gluten and its products.

One circumstance that may pose as a challenge is the stress on the budget of a gluten-free diet. In the long run, and as the budget allocations also change, maintaining such costly gluten-free food may seem difficult to persist. The result would be getting back to the old diet of gluten-packed food choices.

One way to resolve the issue is to allocate a portion of the pantry or food cabinet to gluten-free food and products. Careful planning is the key to avoid the major impact of pitfalls, should there be any. Some experts view this approach to be psychological; however, the point is to make it a lifestyle to avoid eating gluten.

Never entertain the concept that such a move makes you feel like an outcast. Be realistic but not harsh on yourself. You do not have a communicable disease. Rather, your condition calls for different needs, coupled with drastic measures, which should actually be addressed. It never advocates inferiority or superiority complex. If it proves helpful, you may request the whole family switch to a gluten-free diet for a short period of time to make the transition easier for you.

The adjustments do not end here. This is only the prelude to a major change of mentality. Every food that you crave and actually put into your mouth should be gluten-free, and that includes the snacks, sweets and pastries. Do not worry. Today, many bakeries and pastry shops produce breads and similar products that use tapioca or corn instead of gluten.

If you are not fond of physical exercise, you should start changing your attitude. More than genetic and heredity, celiac disease can also be triggered - or at least exacerbated - by external factors such as stress and anxiety. Physical exercise is a great way to de-stress from mental and physical pressure from work, friends, family and other factors that may contribute to mental or emotional turmoil.

Having a gluten-free diet is not a punishment. Bear in mind that your condition should not curtail your right to enjoy sumptuous foods. Be creative and innovative. Try different recipes of foods without gluten, or try old recipes but without the gluten. It may taste different but in time you will get used to it.

Remember that diet, free of gluten, is not detrimental to your health. In fact, you can gain advantage by it when you see this as an opportunity to maintain physical fitness.

Liz Smith is a gluten-free diet enthusiast. She writes about how to maintain a gluten free diet [http://www.glutenfreedietsecrets.com/how-maintain-gluten-free-diet/] and other gluten allergy topics at Gluten Free Diet Secrets [http://www.glutenfreedietsecrets.com/].

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Do you think you can prevent or reverse any disease by eating the right food?

Different Diets For Different People

By Napoleon Hill

There are lots of different diets and weight loss products out there. If you have been struggling with your weight for any length of time, you probably know that it can be hard to find one that works. Many people even conclude that nothing will work for them. After all, they have tried all the products that their friends and family say are best, but they have experienced no results. If you find yourself in this boat, do not give up!
You see, different people have different body types. While eating carbohydrates may make one person feel heavy and tired, it will make another feel energized and ready to go. Some people can eat only once a day and still lose weight. Others need to eat every two or three hours, and should be really careful about when they do it, or they find themselves putting on the pounds. The fact of the matter is that your metabolism and the way your body deals with food is going to be different from that of many others.

Genes are part of the reason, and environment and habits make up the rest. What you are used to can dictate how your body will react. So can who your parents are. That means that some weight loss products and diets are simply not going to work as advertised. Others will do much better for you than for your friends. Just because, say, the Atkins plan is no good for you, does not mean it has not worked for many other people. Conversely, if it works for you and it does not work for someone else, the problem might not be because they are not trying hard enough.
Many people work hard, only to discover that weight loss is particularly difficult for them. The variety in different bodies explains why there are so many products on the market. For some people, what is needed is a change in attitude and a strict approach to food. For others, a simple product or a routine dictated by a book is what has been missing. Personal preference and inclination can have a lot to do with how you react to a diet and what actually helps you to lose weight.
In the big picture, this means that even if you have had trouble in the past, giving up is not the right choice. Instead, keep on trying. That does not mean wasting money on every product you see, of course. It does mean taking a look at what has worked well in the past for you and what has not, and figuring out what these things each have in common.
If you can figure out what kind of diet plan is most likely to be the right one for you, your chances of being successful at weight loss go way up. If you are not happy with your weight, you can still do something about it. Find the method that is most effective for you, then stick with it. You will be amazed at the difference it can make.

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Just 30 minutes per day!

Alcohol and Your Health

By Sarah Cornish 

 

Alcohol has a wide range of negative effects on an individual's health. If used to excess over a significant period of time, it can cause serious damage and health complications.
The body can become physically dependent on alcohol and those addicted to alcohol may need to undergo alcohol detox so that they can stop drinking safely and in the long-term.
One of the misconceptions about alcohol is that it's a stimulant; it is in fact a depressant. This is why it can cause people to slur their words, make poor judgements, lose their memory and perhaps become violent.
Alcohol cal also cause stomach problems and is a major irritant. Drinking a lot can cause vomiting, nausea and diarrhoea. It's very dehydrating and this is the main factor that contributes to the unpleasant feelings associated with a hangover.

Short-term risks
In the short-term, the risks associated with drinking too much include anxiety and depression, sexual dysfunctions, problems with judgement and reasoning leading to risky behaviour, losing consciousness, choking on vomit, slowed breathing and heart rate and poisoning.
Drinking heavily regularly is also associated with weight gain, which has numerous health risks of its own associated with it. Just an extra three or four units per day could lead to gaining a stone in two or three months.
Long-term risks
In the long-term alcohol abuse can cause a range of serious health problems. These include liver disease, damage to an unborn child, pancreatitis, high blood pressure, strokes, brain damage and many more conditions besides.
Safe drinking
To prevent developing long- and short-term health problems such as these, it's strongly advisable to stay within the maximum alcohol unit limits outlines by the Government. This is a maximum or three or four units of alcohol per day for men and two or three for women. This means not binge drinking - if you stay within a weekly limit but drink all the units on one night, you're still risking your health.
If you're concerned about your drinking, monitor how many units you're drinking and try to cut down so that you're within limits. If you find that you can't cut down, consult your GP or an alcohol professional. They will assess your drinking and be able to advise you whether you need professional help and alcohol detox.
A medical professional will be able to tell you what effect alcohol is having on your body and your health. They'll be able to give you information and guidance on the next steps for cutting down drinking.

Wellington Lodge is an established not-for-profit specialist alcohol detox [http://www.wellingtonlodge.org//] and rehab provider. We offer triage, screening and rehabilitation at our comfortable in-patient facility at Wellington Lodge in North London. We also offer out-patient facilities at specialist clinics in Harley Street, London or at Queens Square in Bath, Somerset.
Article Source: http://EzineArticles.com/?expert=Sarah_Cornish Article Source: http://EzineArticles.com/6399525

 Watch this and comment it please.  What do you have for breakfast?

Exercises To Lose Belly Fat and Diets To Lose Belly Fat

By Christopher John Scott

 

So you've got belly fat, and you want to see it gone. Many people who may not even think of themselves as overweight or fat, have issues with a build up of weight around their belly. It's one of those areas on the body that people feel most insecure about when they have a big belly. Therefore understandably, its one of the most searched for solutions on the Internet. Well when it comes to which exercises are best to deal with belly fat, the thing you must remember is its exercise for losing fat is not body specific. For instance you may think the best option is to do lots of sit-ups. What this will do is develop your stomach muscles, and you may even develop a six-pack. However you wouldn't know it unless you can shift that fat around your stomach. When it comes to losing weight, there are not specific exercises, it's all about making sure you burn more calories than you consume, and its that simple.
Well, simple it may be, but various other tactics can complicate the issue, for instance some people try radical diets which mess up your bodies metabolic rate, and it some cases make you put on even more weight. The main rules are, keep it simple. Eat more fresh and home-prepared foods instead of processed foods, as then you know exactly what is in the food you eat. You can then work out enough to burn off the necessary calories. And most importantly, breakfast really is the most important meal of the day.
To start your day right, you should try to have a low fat but high protein breakfast. Protein releases chemical in the brain that keeps us more satisfied for longer. A good example of low fat but high protein is eggs and beans for example. Also, try and use a smaller diameter plate than normal to eat your breakfast off. This again will have a physiological effect in making you feel fuller for longer. Finally try and have a glass of milk, but again a low fat skimmed milk. It has now been shown that the calcium of milk can help us pass more fat from foods out of our body by as much as double. These various steps all used together can produce some very impressive results, and with sufficient exercise and activity in your daily routine, you will lose weight and belly fat.
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It should be useful!

The Truth About Fat Loss

By Craig Ballantyne 

I went to go meet Bill Phillips - the creator of the Body for Life Transformation Challenge...
And I came back with a set of 100 guidelines for my business and your fat loss program.
Here's the story...
Last November, I traveled to Mesa, Arizona, to hear Bill Phillips speak at a seminar. But at the end of the conference, it wasn't Phillips who I remembered hearing, nor was it Richard Branson, who spoke to us via satellite...but it was a man named Dave Kekich.
Mr. Kekich has written something called, "The Kekich Credo's", a set of 100 success secrets, and I review one secret everyday.
In fact, each morning I have a routine. After walking the dog, eating breakfast, and completing one major task for the day, I then review one of the 100 Kekich Credo's and relate it to my business and to your fat loss goals.
Yesterday, after a 2-hour walk with the dog in the Toronto Beaches (yes, we have beaches in Canada!), it was...  Kekich Credo #4...
"Real regrets only come from not doing your best. All else is out of your control. You're measured by results only. Trade excuses and "trying" for results, and expect half-hearted results from half-hearted efforts. Do more than is expected of you. Life's easy when you live it the hard way...and hard if you try to live it the easy way."

And here's my interpretation of how this success secret applies to your fat loss program...
-> Who are the ones on the cardio confessional every Monday? The people who did not do their best on the weekend with their diet.
-> Most people fail to control themselves, and end up only with regrets. They trade minutes of pleasure (i.e. fast food) for days, weeks, months, and years of regret. Do not be like everyone else!
-> Focus on quality workouts, not quantity. Focus on planning ahead to overcome obstacles, rather than trying to "out-cardio" your bad diet. You'll never succeed that way.
-> Always hit a personal best in each workout. This guarantees progress for both fat burning and muscle building.
-> Fat loss is easy once you understand how hard it is...and it's hard if you think it is easy.
That's the Truth About Fat Loss.
If you accept that in order to lose fat, you must...
1) Plan and prepare your nutrition in advance. That means spending some time on the weekend, planning what you need, going to the grocery store, and coming back home and preparing that food into meals for the rest of the week.
Cook a lot of chicken at once. Cut up all of your vegetables. Wash all your fruit. Package up your nuts in snack sized containers.
Take the "boy scout" approach to your nutrition and always be prepared.
2) Follow a professionally designed, structured workout routine that is more intense than anything you'd put together for yourself
3) Get social support from others who have gone through the same trials and tribulations that you face .then you will succeed.
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Simple advice for students.

History of the Mediterranean Diet

By Ray Darken 

  Eating Well for Good Health

Introduction
In recent years, a growing number of men and women in different countries around the world have become increasingly concerned about their health. Because of the fact that many people have become more concerned about their overall health, these men and women have paid closer attention to what they eat on a regular basis. In the final analysis, these men and women are making dietary decisions designed to improve their general health and wellbeing.
As people have become more conscious of their health and diet, a considerable number of these same men and women have become interested in the Mediterranean diet regimen. If you are, in fact, a person who appreciates the interrelationship between diet and health, you may have a definite interest in the history of the Mediterranean diet regimen.
Before you can appropriately understand what the Mediterranean diet is all about, you need to appreciate that it is more of a concept than a specific dining routine. In reality, there is no such thing as a Mediterranean diet common to all of the countries in the Mediterranean region of the world. Rather, the "Mediterranean diet" consists of those food items that people who live in the various nations in the region consume in common.
The Origins of the Mediterranean Diet
The concept of the Mediterranean diet is derived from the eating habits and patterns of the people who populate the countries of Italy, Greece, Spain, France, Tunisia, Lebanon and Morocco. As aresult, the Mediterranean diet actually includes a tremendous array of delectable food. In point of fact, if a person elects to adopt the concept of the Mediterranean dining scheme, or if a person elects to follow a Mediterranean diet regimen, he or she will have the ability to enjoy a remarkable assortment of scrumptious fare.

The diet of the peoples that have populated the regions around the Mediterranean Sea actually have remained nearly completely unchanged for well over one thousand years. The history of the region is replete with examples of men and women living longer than similarly situated people who consumed alternate diets. Through the centuries, the people of the Mediterranean Sea region have enjoyed longer lives that people in other parts of the world at the same historical epoch.
At the heart of the Mediterranean diet are foods and beverages that are indigenous to the geographic landmass surrounding the Mediterranean Sea. In short, the development of the Mediterranean dieting and dining pattern initially developed by providence. The people of the region naturally and understandably ate those foods and drank those beverages that readily were available in and around their homes.
The Historical Elements of the Mediterranean Diet Scheme
As mentioned previously, over the centuries, the diet of the peoples of the Mediterranean Sea region has remained essentially unchanged. The Mediterranean diet consists of the bountiful consumption of a number of healthy food items including:
* Fresh fruit
* Fresh vegetables
* Low fat nuts
* Whole grains
* Monounsaturated fat
In a similar vein, the Mediterranean diet utilized by people for generation after generation excludes or limits certain food items that have been deemed harmful in recent scientific studies. These less than desirable food items include:
* Saturated fats
* Red and fatty meat
* Rich dairy products
* Fatty fish
The Historical Effects of the Mediterranean Diet Scheme
As has been alluded to earlier in this article on the history of the Mediterranean diet regimen, the people who inhabit the region have a demonstrably lower rate of heart disease and related ailments that oftentimes have a direct dietary connection. With the advent of scientific studies that have correlated the incidence of health problems with a poor diet, the positive effects of the Mediterranean diet have become self evident.
Research over the course of the past two decades has conclusively demonstrated that the men and women who populate the Mediterranean region are afflicted with heart disease and similar ailments far less often than people in other regions of the world. The experts who have conducted these studies have concluded that there is a strong likelihood that the diet scheme that is common in the Mediterranean region is responsible for maintaining the good health of the people who live in that corner of the globe throughout the past one thousand years.
Conclusion: The Expansive Use of the Historical Mediterranean Diet Scheme
During the past twenty years, a significant number of people in different countries around the world have turned their attention towards finding healthy diet regimens that are low in saturated fat and that include bountiful servings of fresh fruits and vegetable. Consequently, the Mediterranean diet has caught the eye of innumerable people who want to include healthy eating into their overall course of prudent living. In short, the Mediterranean diet encompasses foods and beverages that, when consumed in moderation, can work to lessen the threat of some serious diseases and can aid in creating the necessary foundation for a long, hearty lifetime.

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Health and Diet Programs - What You Should Know

By Deb L Griffin 

http://ezinearticles.com/?Health-and-Diet-Programs---What-You-Should-Know&id=4137575

There are as many different health and diet programs available as there are body types and genetic make ups. You must research and find the one program that works for you. After implementing a program you must make a life change to continue to enjoy the full effect. This will take much willpower and dedication.
Sure you can lose the weight quickly and feel great for awhile. Unless you make a life time commitment to the program the weight will creep back with a few extra pounds. Lose weight quickly programs may not and most likely are not the healthiest. You really have to research all the programs to make a choice that is good for your weight and health.
Along with your life changing eating habits you must also make the choice to implement a very easy to do exercise routine. As with diet programs there are many, many exercise programs available. Again you will have to research, try and find a program that fits you and is easy for you to make that all important life change.

Your choice should be easy for you to do and will show results or you may not stay with the program. You may have to use different programs to achieve the results you are working toward. Remember the programs must be choices you will make a commitment and continue to use.
You should enjoy every minute of every exercise program. The program should be one that you will look forward to doing every day. Combining your diet program and exercise program should lead you to a very healthy life style.
Supplements and vitamins are another part of your program that you must research and find the best fit for you. Again, there are many supplements and vitamins to choose from and this area may take much trial and error before you find the regiment that best matches your needs. Health and diet program industry changes daily. It is very important you stay up to date.
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