Fish is a food of excellent
nutritional value, providing high quality protein and a wide variety of
vitamins and minerals, vitamins
A and D, phosphorus, magnesium, selenium, and iodine in marine fish. Its
protein is easily digestible. Fish oils in fatty fish are the richest
source of a type of fat including omega 3 fatty acids that is vital to normal
brain development and fundamental
for the healthy functioning of the body. The high fat content it contains a range
of fat-soluble vitamins (A, D, E and K).
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